Рецепт Clams In Garlic Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
2 piece dry guajillo chili with seeds - (2" ea) thinly sliced (available at Latin American markets and some supermarkets)
3 lb Manila clams scrubbed
1/4 c. fresh lemon juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
8.44g 		onion
9.0g 		garlics
1.31g 		parsley
2.71g 		sherry
14.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.1 0.08 0.08 0.03 0.29 2.32
Total Fat (g) 8.44 0.01 0.01 0.02 0.0 8.47 67.76
Carbohydrates (g) 0.0 0.84 0.43 0.17 2.02 3.46 27.68
Ash (g) 0.0 0.03 0.02 0.06 н/д 0.11 0.88
Calories (kcal) 74.588 3.6 1.944 0.975 23.6 104.707 837.656
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д н/д 0.09 0.72
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д 0.18 1.44
Fructose (g) н/д 0.12 н/д н/д н/д 0.12 0.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 2.3 18.4
Water (g) 0.0 8.02 0.76 2.37 10.4 21.56 172.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 0.02 1.15 1.57 12.56
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.3 2.4
Calcium (mg) 0.084 2.07 2.362 3.736 1.18 9.433 75.464
Iron (mg) 0.05 0.02 0.02 0.17 0.04 0.29 2.32
Magnesium (mg) 0.0 0.9 0.326 1.354 1.328 3.908 31.264
Phosphorus (mg) 0.0 2.61 1.997 1.57 1.328 7.505 60.04
Potassium (mg) 0.084 13.14 5.233 15.0 13.57 47.027 376.216
Sodium (mg) 0.169 0.36 0.222 1.516 1.328 3.594 28.752
Zinc (mg) 0.0 0.02 0.02 0.03 0.01 0.07 0.56
Copper (mg) 0.0 0.004 0.004 0.004 0.007 0.019 0.152
Manganese (mg) 0.0 0.012 0.022 0.004 н/д 0.038 0.304
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.3 2.4
Vitamin A, IU (IU) 0.0 0.18 0.117 228.08 н/д 228.377 1827.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.399 0.0 11.399 91.192
Beta Carotene (mcg) 0.0 0.09 0.065 136.837 0.0 136.992 1095.936
Vitamin E (mg) 1.21 0.0 0.0 0.02 0.0 1.23 9.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.209 150.564 0.0 151.133 1209.064
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.07 0.0 н/д 0.01 н/д 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.4 3.6 0.0 4.7 37.6
Thiamin (mg) 0.0 0.005 0.003 0.002 0.003 0.012 0.096
Riboflavin (mg) 0.0 0.003 0.001 0.003 0.003 0.01 0.08
Niacin (mg) 0.0 0.011 0.009 0.035 0.031 0.086 0.688
Pantothenic acid (mg) 0.0 0.011 0.008 0.011 н/д 0.029 0.232
Vitamin B-6 (mg) 0.0 0.011 0.016 0.002 0.0 0.029 0.232
Folate (mcg) 0.0 1.71 0.039 4.115 0.0 5.865 46.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.3 0.3 0.7 2.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 н/д 0.003 0.024
Threonine (g) 0.0 0.002 0.002 0.003 н/д 0.007 0.056
Isoleucine (g) 0.0 0.001 0.003 0.003 н/д 0.007 0.056
Leucine (g) 0.0 0.003 0.004 0.005 н/д 0.012 0.096
Lysine (g) 0.0 0.004 0.004 0.005 н/д 0.012 0.096
Methionine (g) 0.0 0.0 0.001 0.001 н/д 0.002 0.016
Cystine (g) 0.0 0.0 0.001 0.0 н/д 0.001 0.008
Phenylalanine (g) 0.0 0.003 0.002 0.004 н/д 0.009 0.072
Tyrosine (g) 0.0 0.001 0.001 0.002 н/д 0.004 0.032
Valine (g) 0.0 0.002 0.004 0.005 н/д 0.01 0.08
Arginine (g) 0.0 0.009 0.008 0.003 н/д 0.02 0.16
Histidine (g) 0.0 0.001 0.001 0.002 н/д 0.004 0.032
Alanine (g) 0.0 0.002 0.002 0.005 н/д 0.009 0.072
Aspartic acid (g) 0.0 0.008 0.006 0.008 н/д 0.022 0.176
Glutamic acid (g) 0.0 0.023 0.011 0.007 н/д 0.041 0.328
Glycine (g) 0.0 0.003 0.003 0.004 н/д 0.009 0.072
Proline (g) 0.0 0.001 0.001 0.006 н/д 0.008 0.064
Serine (g) 0.0 0.002 0.002 0.004 н/д 0.008 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.165 0.004 0.001 0.004 0.0 1.174 9.392
Phytosterols (mg) 18.647 1.35 н/д 0.135 н/д 20.132 161.056
Monounsaturated Fat (g) 6.156 0.001 0.0 0.008 0.0 6.165 49.32
Polyunsaturated (g) 0.888 0.002 0.003 0.003 0.0 0.896 7.168