Рецепт Clams In Garlic Green Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb live small hardshell clams
1/4 c. thinly-sliced green onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		garlic
1.23g 		flour
1.3g 		flour
0.87g 		clam juice
20.13g 		wine
9.83g 		parsley
4.75g 		capers
1.43g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.13 0.09 0.12 0.01 0.14 0.03 0.61 3.66
Total Fat (g) 4.5 0.01 0.01 0.01 0.04 0.0 0.04 0.01 4.62 27.72
Carbohydrates (g) 0.0 0.41 0.99 0.66 2.2 0.27 0.3 0.07 4.91 29.46
Ash (g) 0.0 0.02 0.01 0.0 0.17 0.02 0.1 0.12 0.44 2.64
Calories (kcal) 39.78 1.836 4.738 3.161 9.664 8.162 1.71 0.33 69.381 416.286
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 6.0
Water (g) 0.0 0.72 0.16 0.1 17.6 8.51 4.17 1.2 32.46 194.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.67 0.08 0.04 0.01 0.81 4.86
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 2.4
Calcium (mg) 0.045 2.231 0.195 0.13 1.611 0.787 6.555 0.573 12.127 72.762
Iron (mg) 0.03 0.02 0.06 0.04 0.03 0.04 0.29 0.02 0.53 3.18
Magnesium (mg) 0.0 0.308 0.286 0.191 1.007 1.082 2.375 0.473 5.722 34.332
Phosphorus (mg) 0.0 1.886 1.406 0.938 2.215 1.967 2.755 0.143 11.309 67.854
Potassium (mg) 0.045 4.942 1.393 0.929 17.919 9.735 26.315 0.573 61.851 371.106
Sodium (mg) 0.09 0.21 0.026 0.017 72.883 0.492 2.66 42.484 118.861 713.166
Zinc (mg) 0.0 0.01 0.01 0.01 0.02 0.01 0.05 0.0 0.11 0.66
Copper (mg) 0.0 0.004 0.002 0.001 0.006 0.001 0.007 0.005 0.026 0.156
Manganese (mg) 0.0 0.021 0.009 0.006 0.006 0.012 0.008 0.001 0.062 0.372
Selenium (mcg) 0.0 0.2 0.4 0.3 0.1 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 0.0 0.111 0.0 0.0 29.999 0.0 400.14 1.978 432.228 2593.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.409 0.0 19.998 0.1 21.507 129.042
Beta Carotene (mcg) 0.0 0.062 0.0 0.0 17.919 0.0 240.065 1.19 259.235 1555.41
Vitamin E (mg) 0.65 0.0 0.0 0.0 0.02 0.0 0.04 0.01 0.72 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 600.376 0.0 0.0 0.0 600.376 3602.256
Lutein + zeaxanthin (mcg) 0.0 0.197 0.234 0.156 4.027 0.0 264.148 0.0 268.762 1612.572
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.0 н/д н/д 0.03 н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 1.0 0.0 6.3 0.1 7.8 46.8
Thiamin (mg) 0.0 0.002 0.01 0.007 0.004 0.001 0.004 0.0 0.029 0.174
Riboflavin (mg) 0.0 0.001 0.006 0.004 0.002 0.002 0.005 0.002 0.023 0.138
Niacin (mg) 0.0 0.009 0.077 0.051 0.046 0.017 0.062 0.009 0.271 1.626
Pantothenic acid (mg) 0.0 0.007 0.006 0.004 0.016 0.004 0.019 0.0 0.056 0.336
Vitamin B-6 (mg) 0.0 0.015 0.001 0.0 0.012 0.005 0.004 0.0 0.038 0.228
Folate (mcg) 0.0 0.037 2.382 1.589 1.611 0.098 7.22 0.33 13.267 79.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.0 0.3 0.1 0.1 н/д 0.5 0.6 0.1 1.7 10.2
Folic acid (mcg) 0.0 0.0 2.005 1.337 0.0 0.0 0.0 0.0 3.342 20.052
Tryptophan (g) 0.0 0.001 0.002 0.001 0.0 н/д 0.002 н/д 0.006 0.036
Threonine (g) 0.0 0.002 0.004 0.002 0.002 н/д 0.006 н/д 0.016 0.096
Isoleucine (g) 0.0 0.003 0.005 0.003 0.002 н/д 0.006 н/д 0.018 0.108
Leucine (g) 0.0 0.004 0.009 0.006 0.004 н/д 0.01 н/д 0.033 0.198
Lysine (g) 0.0 0.003 0.003 0.002 0.002 н/д 0.009 н/д 0.019 0.114
Methionine (g) 0.0 0.001 0.002 0.002 0.0 н/д 0.002 н/д 0.007 0.042
Cystine (g) 0.0 0.001 0.003 0.002 0.0 н/д 0.0 н/д 0.006 0.036
Phenylalanine (g) 0.0 0.002 0.007 0.005 0.002 н/д 0.007 н/д 0.023 0.138
Tyrosine (g) 0.0 0.001 0.004 0.003 0.002 н/д 0.004 н/д 0.014 0.084
Valine (g) 0.0 0.004 0.005 0.004 0.002 н/д 0.008 н/д 0.023 0.138
Arginine (g) 0.0 0.008 0.005 0.004 0.004 н/д 0.006 н/д 0.027 0.162
Histidine (g) 0.0 0.001 0.003 0.002 0.002 н/д 0.003 н/д 0.011 0.066
Alanine (g) 0.0 0.002 0.004 0.003 0.002 н/д 0.01 н/д 0.02 0.12
Aspartic acid (g) 0.0 0.006 0.006 0.004 0.008 н/д 0.014 н/д 0.037 0.222
Glutamic acid (g) 0.0 0.01 0.045 0.03 0.024 н/д 0.012 н/д 0.122 0.732
Glycine (g) 0.0 0.002 0.005 0.003 0.002 н/д 0.007 н/д 0.02 0.12
Proline (g) 0.0 0.001 0.016 0.01 0.002 н/д 0.01 н/д 0.039 0.234
Serine (g) 0.0 0.002 0.007 0.005 0.002 н/д 0.007 н/д 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.001 0.002 0.001 0.0 0.0 0.006 0.003 0.636 3.816
Phytosterols (mg) 9.945 н/д н/д н/д н/д н/д 0.238 0.688 10.871 65.226
Monounsaturated Fat (g) 3.283 0.0 0.001 0.001 0.0 0.0 0.014 0.001 3.3 19.8
Polyunsaturated (g) 0.473 0.003 0.005 0.004 0.0 0.0 0.006 0.004 0.495 2.97