Рецепт Clams In Cream And Thyme Broth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	clams 217.5g	fish stock 61.0g	thyme 13.06g	cream salt 122.0g	Всего в порции	Всего в рецепте
Protein (g)	27.77	1.22	0.73	1.1	30.82	123.28
Total Fat (g)	2.11	0.37	0.22	0.12	2.82	11.28
Carbohydrates (g)	5.59	0.24	3.19	14.03	23.06	92.24
Ash (g)	4.07	0.59	0.42	0.37	5.44	21.76
Calories (kcal)	160.95	9.76	13.187	63.44	247.337	989.348
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	177.96	58.56	8.5	106.75	351.77	1407.08
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.05	н/д	0.02	0.08	0.32
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.8	0.1	1.9	7.6
Calcium (mg)	100.05	18.3	52.877	3.66	174.887	699.548
Iron (mg)	30.41	0.13	2.28	0.24	33.06	132.24
Magnesium (mg)	19.575	0.61	20.89	3.66	44.735	178.94
Phosphorus (mg)	367.575	18.3	13.839	20.74	420.454	1681.816
Potassium (mg)	682.95	52.46	79.511	24.4	839.321	3357.284
Sodium (mg)	121.8	193.98	1.175	211.06	528.015	2112.06
Zinc (mg)	2.98	0.06	0.24	0.2	3.47	13.88
Copper (mg)	0.74	0.031	0.073	0.037	0.88	3.52
Manganese (mg)	1.088	н/д	0.225	0.171	1.483	5.932
Selenium (mcg)	52.9	0.4	н/д	3.7	56.9	227.6
Vitamin A, IU (IU)	652.5	2.44	620.291	0.0	1275.231	5100.924
Retinol (mcg)	195.75	0.61	0.0	0.0	196.36	785.44
Vitamin A, RAE (mcg_RAE)	195.75	0.61	31.073	0.0	227.433	909.732
Beta Carotene (mcg)	0.0	0.0	372.227	0.0	372.227	1488.908
Vitamin E (mg)	0.67	0.09	н/д	0.02	0.79	3.16
Vitamin D (IU)	8.7	н/д	н/д	н/д	8.7	34.8
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.02	н/д	н/д	н/д	0.02	0.08
Vitamin C (mg)	28.3	0.0	20.9	0.0	49.2	196.8
Thiamin (mg)	0.174	0.0	0.007	0.0	0.181	0.724
Riboflavin (mg)	0.457	0.018	0.061	0.0	0.536	2.144
Niacin (mg)	3.85	0.836	0.238	0.488	5.411	21.644
Pantothenic acid (mg)	0.783	н/д	0.054	0.098	0.934	3.736
Vitamin B-6 (mg)	0.131	0.006	0.046	0.037	0.219	0.876
Folate (mcg)	34.8	2.44	5.875	3.66	46.775	187.1
Vitamin B-12 (mcg)	107.53	0.06	0.0	0.0	107.59	430.36
Choline (mg)	141.4	5.6	н/д	н/д	147.0	588.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.305	н/д	0.014	0.012	0.331	1.324
Threonine (g)	1.196	н/д	0.02	0.049	1.265	5.06
Isoleucine (g)	1.218	н/д	0.038	0.024	1.28	5.12
Leucine (g)	1.958	н/д	0.034	0.085	2.077	8.308
Lysine (g)	2.066	н/д	0.017	0.049	2.132	8.528
Methionine (g)	0.631	н/д	н/д	0.037	0.667	2.668
Cystine (g)	0.37	н/д	н/д	0.024	0.394	1.576
Phenylalanine (g)	1.001	н/д	н/д	0.049	1.049	4.196
Tyrosine (g)	0.892	н/д	н/д	0.061	0.953	3.812
Valine (g)	1.218	н/д	0.04	0.073	1.332	5.328
Arginine (g)	2.023	н/д	н/д	0.085	2.108	8.432
Histidine (g)	0.544	н/д	н/д	0.037	0.58	2.32
Alanine (g)	1.675	н/д	н/д	0.049	1.724	6.896
Aspartic acid (g)	2.675	н/д	н/д	0.098	2.773	11.092
Glutamic acid (g)	3.785	н/д	н/д	0.171	3.955	15.82
Glycine (g)	1.74	н/д	н/д	0.061	1.801	7.204
Proline (g)	1.131	н/д	н/д	0.049	1.18	4.72
Serine (g)	1.24	н/д	н/д	0.049	1.289	5.156
Cholesterol (mg)	73.95	0.0	0.0	0.0	73.95	295.8
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.196	0.085	0.061	0.024	0.367	1.468
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.174	0.073	0.01	0.037	0.294	1.176
Polyunsaturated (g)	0.609	0.098	0.069	0.037	0.812	3.248