Рецепт Clams Baja - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. crushed pequin chile
1 tsp crushed pequin chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wine
59.0g 		water
118.5g 		parsley
2.71g 		clams
81.0g 		butter
85.13g 		olive oil
67.5g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.08 10.34 0.72 0.0 11.19 44.76
Total Fat (g) 0.0 0.0 0.02 0.79 69.04 67.5 137.35 549.4
Carbohydrates (g) 1.6 0.0 0.17 2.08 0.05 0.0 3.91 15.64
Ash (g) 0.14 0.12 0.06 1.51 1.8 0.0 3.63 14.52
Calories (kcal) 48.97 0.0 0.975 59.94 610.346 596.7 1316.931 5267.724
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 51.08 118.38 2.37 66.27 13.51 0.0 251.62 1006.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.02 0.0 0.05 0.0 0.54 2.16
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 4.72 3.555 3.736 37.26 20.43 0.675 70.376 281.504
Iron (mg) 0.22 0.0 0.17 11.32 0.02 0.38 12.1 48.4
Magnesium (mg) 6.49 1.185 1.354 7.29 1.703 0.0 18.021 72.084
Phosphorus (mg) 11.8 0.0 1.57 136.89 20.43 0.0 170.69 682.76
Potassium (mg) 58.41 0.0 15.0 254.34 20.43 0.675 348.855 1395.42
Sodium (mg) 2.95 4.74 1.516 45.36 490.32 1.35 546.236 2184.944
Zinc (mg) 0.08 0.01 0.03 1.11 0.08 0.0 1.3 5.2
Copper (mg) 0.006 0.012 0.004 0.275 0.0 0.0 0.297 1.188
Manganese (mg) 0.071 0.0 0.004 0.405 0.0 0.0 0.48 1.92
Selenium (mcg) 0.1 0.0 0.0 19.7 0.9 0.0 20.7 82.8
Vitamin A, IU (IU) 0.0 0.0 228.08 243.0 2127.274 0.0 2598.354 10393.416
Retinol (mcg) 0.0 0.0 0.0 72.9 571.189 0.0 644.089 2576.356
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.399 72.9 582.255 0.0 666.554 2666.216
Beta Carotene (mcg) 0.0 0.0 136.837 0.0 134.498 0.0 271.335 1085.34
Vitamin E (mg) 0.0 0.0 0.02 0.25 1.97 9.69 11.93 47.72
Vitamin D (IU) н/д 0.0 н/д 3.24 47.67 н/д 50.91 203.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 150.564 0.0 0.0 0.0 150.564 602.256
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.07 0.07 0.28
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.0 0.56 0.57 2.28
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.6 10.5 0.0 0.0 14.1 56.4
Thiamin (mg) 0.006 0.0 0.002 0.065 0.009 0.0 0.082 0.328
Riboflavin (mg) 0.012 0.0 0.003 0.17 0.026 0.0 0.21 0.84
Niacin (mg) 0.1 0.0 0.035 1.434 0.034 0.0 1.604 6.416
Pantothenic acid (mg) 0.024 0.0 0.011 0.292 0.094 0.0 0.42 1.68
Vitamin B-6 (mg) 0.03 0.0 0.002 0.049 0.0 0.0 0.081 0.324
Folate (mcg) 0.59 0.0 4.115 12.96 2.554 0.0 20.219 80.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 40.05 0.14 0.0 40.19 160.76
Choline (mg) 3.0 0.0 0.3 52.7 16.0 0.2 72.2 288.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.113 0.009 0.0 0.123 0.492
Threonine (g) н/д н/д 0.003 0.446 0.034 0.0 0.483 1.932
Isoleucine (g) н/д н/д 0.003 0.454 0.043 0.0 0.499 1.996
Leucine (g) н/д н/д 0.005 0.729 0.068 0.0 0.803 3.212
Lysine (g) н/д н/д 0.005 0.77 0.06 0.0 0.834 3.336
Methionine (g) н/д н/д 0.001 0.235 0.017 0.0 0.253 1.012
Cystine (g) н/д н/д 0.0 0.138 0.009 0.0 0.146 0.584
Phenylalanine (g) н/д н/д 0.004 0.373 0.034 0.0 0.411 1.644
Tyrosine (g) н/д н/д 0.002 0.332 0.034 0.0 0.368 1.472
Valine (g) н/д н/д 0.005 0.454 0.051 0.0 0.509 2.036
Arginine (g) н/д н/д 0.003 0.753 0.026 0.0 0.782 3.128
Histidine (g) н/д н/д 0.002 0.203 0.017 0.0 0.221 0.884
Alanine (g) н/д н/д 0.005 0.624 0.026 0.0 0.655 2.62
Aspartic acid (g) н/д н/д 0.008 0.996 0.051 0.0 1.055 4.22
Glutamic acid (g) н/д н/д 0.007 1.409 0.153 0.0 1.569 6.276
Glycine (g) н/д н/д 0.004 0.648 0.017 0.0 0.669 2.676
Proline (g) н/д н/д 0.006 0.421 0.068 0.0 0.495 1.98
Serine (g) н/д н/д 0.004 0.462 0.043 0.0 0.508 2.032
Cholesterol (mg) 0.0 0.0 0.0 27.54 183.019 0.0 210.559 842.236
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 0.073 43.729 9.322 53.127 212.508
Phytosterols (mg) н/д н/д 0.135 н/д н/д 149.175 149.31 597.24
Monounsaturated Fat (g) 0.0 0.0 0.008 0.065 17.893 49.248 67.214 268.856
Polyunsaturated (g) 0.0 0.0 0.003 0.227 2.588 7.101 9.919 39.676