Рецепт Clams Baja - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. crushed pequin chile

1 tsp crushed pequin chile

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	wine 59.0g	water 118.5g	parsley 2.71g	clams 81.0g	butter 85.13g	olive oil 67.5g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.0	0.08	10.34	0.72	0.0	11.19	44.76
Total Fat (g)	0.0	0.0	0.02	0.79	69.04	67.5	137.35	549.4
Carbohydrates (g)	1.6	0.0	0.17	2.08	0.05	0.0	3.91	15.64
Ash (g)	0.14	0.12	0.06	1.51	1.8	0.0	3.63	14.52
Calories (kcal)	48.97	0.0	0.975	59.94	610.346	596.7	1316.931	5267.724
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	6.1	0.0	0.0	0.0	0.0	0.0	6.1	24.4
Water (g)	51.08	118.38	2.37	66.27	13.51	0.0	251.62	1006.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.0	0.02	0.0	0.05	0.0	0.54	2.16
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	4.72	3.555	3.736	37.26	20.43	0.675	70.376	281.504
Iron (mg)	0.22	0.0	0.17	11.32	0.02	0.38	12.1	48.4
Magnesium (mg)	6.49	1.185	1.354	7.29	1.703	0.0	18.021	72.084
Phosphorus (mg)	11.8	0.0	1.57	136.89	20.43	0.0	170.69	682.76
Potassium (mg)	58.41	0.0	15.0	254.34	20.43	0.675	348.855	1395.42
Sodium (mg)	2.95	4.74	1.516	45.36	490.32	1.35	546.236	2184.944
Zinc (mg)	0.08	0.01	0.03	1.11	0.08	0.0	1.3	5.2
Copper (mg)	0.006	0.012	0.004	0.275	0.0	0.0	0.297	1.188
Manganese (mg)	0.071	0.0	0.004	0.405	0.0	0.0	0.48	1.92
Selenium (mcg)	0.1	0.0	0.0	19.7	0.9	0.0	20.7	82.8
Vitamin A, IU (IU)	0.0	0.0	228.08	243.0	2127.274	0.0	2598.354	10393.416
Retinol (mcg)	0.0	0.0	0.0	72.9	571.189	0.0	644.089	2576.356
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.399	72.9	582.255	0.0	666.554	2666.216
Beta Carotene (mcg)	0.0	0.0	136.837	0.0	134.498	0.0	271.335	1085.34
Vitamin E (mg)	0.0	0.0	0.02	0.25	1.97	9.69	11.93	47.72
Vitamin D (IU)	н/д	0.0	н/д	3.24	47.67	н/д	50.91	203.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	150.564	0.0	0.0	0.0	150.564	602.256
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.07	0.07	0.28
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.0	0.0	0.56	0.57	2.28
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	3.6	10.5	0.0	0.0	14.1	56.4
Thiamin (mg)	0.006	0.0	0.002	0.065	0.009	0.0	0.082	0.328
Riboflavin (mg)	0.012	0.0	0.003	0.17	0.026	0.0	0.21	0.84
Niacin (mg)	0.1	0.0	0.035	1.434	0.034	0.0	1.604	6.416
Pantothenic acid (mg)	0.024	0.0	0.011	0.292	0.094	0.0	0.42	1.68
Vitamin B-6 (mg)	0.03	0.0	0.002	0.049	0.0	0.0	0.081	0.324
Folate (mcg)	0.59	0.0	4.115	12.96	2.554	0.0	20.219	80.876
Vitamin B-12 (mcg)	0.0	0.0	0.0	40.05	0.14	0.0	40.19	160.76
Choline (mg)	3.0	0.0	0.3	52.7	16.0	0.2	72.2	288.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.001	0.113	0.009	0.0	0.123	0.492
Threonine (g)	н/д	н/д	0.003	0.446	0.034	0.0	0.483	1.932
Isoleucine (g)	н/д	н/д	0.003	0.454	0.043	0.0	0.499	1.996
Leucine (g)	н/д	н/д	0.005	0.729	0.068	0.0	0.803	3.212
Lysine (g)	н/д	н/д	0.005	0.77	0.06	0.0	0.834	3.336
Methionine (g)	н/д	н/д	0.001	0.235	0.017	0.0	0.253	1.012
Cystine (g)	н/д	н/д	0.0	0.138	0.009	0.0	0.146	0.584
Phenylalanine (g)	н/д	н/д	0.004	0.373	0.034	0.0	0.411	1.644
Tyrosine (g)	н/д	н/д	0.002	0.332	0.034	0.0	0.368	1.472
Valine (g)	н/д	н/д	0.005	0.454	0.051	0.0	0.509	2.036
Arginine (g)	н/д	н/д	0.003	0.753	0.026	0.0	0.782	3.128
Histidine (g)	н/д	н/д	0.002	0.203	0.017	0.0	0.221	0.884
Alanine (g)	н/д	н/д	0.005	0.624	0.026	0.0	0.655	2.62
Aspartic acid (g)	н/д	н/д	0.008	0.996	0.051	0.0	1.055	4.22
Glutamic acid (g)	н/д	н/д	0.007	1.409	0.153	0.0	1.569	6.276
Glycine (g)	н/д	н/д	0.004	0.648	0.017	0.0	0.669	2.676
Proline (g)	н/д	н/д	0.006	0.421	0.068	0.0	0.495	1.98
Serine (g)	н/д	н/д	0.004	0.462	0.043	0.0	0.508	2.032
Cholesterol (mg)	0.0	0.0	0.0	27.54	183.019	0.0	210.559	842.236
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.004	0.073	43.729	9.322	53.127	212.508
Phytosterols (mg)	н/д	н/д	0.135	н/д	н/д	149.175	149.31	597.24
Monounsaturated Fat (g)	0.0	0.0	0.008	0.065	17.893	49.248	67.214	268.856
Polyunsaturated (g)	0.0	0.0	0.003	0.227	2.588	7.101	9.919	39.676