Рецепт Clams And White Wine Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced celery tops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		clams
453.59g 		olive oil
13.5g 		garlic
1.96g 		onions
7.2g 		parsley
2.71g 		wine
29.5g 		pepper
0.03g 		flour
3.91g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 57.92 0.0 0.12 0.13 0.08 0.02 0.0 0.4 0.06 58.75 235.0
Total Fat (g) 4.4 13.5 0.01 0.01 0.02 0.0 0.0 0.04 5.76 23.74 94.96
Carbohydrates (g) 11.66 0.0 0.65 0.53 0.17 0.8 0.02 2.98 0.0 16.81 67.24
Ash (g) 8.48 0.0 0.03 0.06 0.06 0.07 0.0 0.02 0.15 8.87 35.48
Calories (kcal) 335.657 119.34 2.917 2.304 0.975 24.485 0.083 14.223 50.907 550.89 2203.56
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 371.13 0.0 1.15 6.47 2.37 25.54 0.0 0.47 1.13 408.25 1633.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.17 0.02 0.23 0.0 0.01 0.0 0.46 1.84
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 208.651 0.135 3.543 5.184 3.736 2.36 0.142 0.586 1.704 226.042 904.168
Iron (mg) 63.41 0.08 0.03 0.11 0.17 0.11 0.01 0.18 0.0 64.1 256.4
Magnesium (mg) 40.823 0.0 0.489 1.44 1.354 3.245 0.063 0.86 0.142 48.416 193.664
Phosphorus (mg) 766.567 0.0 2.995 2.664 1.57 5.9 0.056 4.22 1.704 785.677 3142.708
Potassium (mg) 1424.273 0.135 7.85 19.872 15.0 29.205 0.409 4.181 1.704 1502.628 6010.512
Sodium (mg) 254.01 0.27 0.333 1.152 1.516 1.475 0.014 0.078 40.896 299.745 1198.98
Zinc (mg) 6.21 0.0 0.02 0.03 0.03 0.04 0.0 0.03 0.01 6.37 25.48
Copper (mg) 1.542 0.0 0.006 0.006 0.004 0.003 0.0 0.005 0.0 1.567 6.268
Manganese (mg) 2.268 0.0 0.033 0.012 0.004 0.035 0.002 0.027 0.0 2.38 9.52
Selenium (mcg) 110.2 0.0 0.3 0.0 0.0 0.1 0.0 1.3 0.1 112.0 448.0
Vitamin A, IU (IU) 1360.77 0.0 0.176 71.784 228.08 0.0 0.097 0.0 177.429 1838.336 7353.344
Retinol (mcg) 408.231 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 455.872 1823.488
Vitamin A, RAE (mcg_RAE) 408.231 0.0 0.0 3.6 11.399 0.0 0.005 0.0 48.564 471.798 1887.192
Beta Carotene (mcg) 0.0 0.0 0.098 43.056 136.837 0.0 0.051 0.0 11.218 191.26 765.04
Vitamin E (mg) 1.41 1.94 0.0 0.04 0.02 0.0 0.0 0.0 0.16 3.57 14.28
Vitamin D (IU) 18.144 н/д н/д н/д н/д н/д н/д н/д 3.976 22.12 88.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 81.864 150.564 0.0 0.067 0.703 0.0 233.511 934.044
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.11 н/д н/д 0.01 н/д 0.0 0.01 0.0 0.14 0.56
Tocopherol, delta (mg) 0.05 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.05 0.2
Vitamin C (mg) 59.0 0.0 0.6 1.4 3.6 0.0 0.0 0.0 0.0 64.5 258.0
Thiamin (mg) 0.363 0.0 0.004 0.004 0.002 0.003 0.0 0.031 0.001 0.408 1.632
Riboflavin (mg) 0.953 0.0 0.002 0.006 0.003 0.006 0.0 0.019 0.002 0.99 3.96
Niacin (mg) 8.029 0.0 0.014 0.038 0.035 0.05 0.0 0.231 0.003 8.4 33.6
Pantothenic acid (mg) 1.633 0.0 0.012 0.006 0.011 0.012 н/д 0.017 0.008 1.698 6.792
Vitamin B-6 (mg) 0.272 0.0 0.024 0.004 0.002 0.015 0.0 0.002 0.0 0.32 1.28
Folate (mcg) 72.574 0.0 0.059 4.608 4.115 0.295 0.003 7.151 0.213 89.019 356.076
Vitamin B-12 (mcg) 224.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 224.27 897.08
Choline (mg) 294.8 0.0 0.5 0.4 0.3 1.5 0.0 0.4 1.3 299.3 1197.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.635 0.0 0.001 0.001 0.001 н/д н/д 0.005 0.001 0.645 2.58
Threonine (g) 2.495 0.0 0.003 0.005 0.003 н/д н/д 0.011 0.003 2.52 10.08
Isoleucine (g) 2.54 0.0 0.004 0.006 0.003 н/д н/д 0.014 0.004 2.571 10.284
Leucine (g) 4.082 0.0 0.006 0.008 0.005 н/д н/д 0.028 0.006 4.135 16.54
Lysine (g) 4.309 0.0 0.005 0.006 0.005 н/д н/д 0.009 0.005 4.34 17.36
Methionine (g) 1.315 0.0 0.002 0.001 0.001 н/д н/д 0.007 0.001 1.328 5.312
Cystine (g) 0.771 0.0 0.001 н/д 0.0 н/д н/д 0.009 0.001 0.782 3.128
Phenylalanine (g) 2.087 0.0 0.004 0.004 0.004 н/д н/д 0.02 0.003 2.122 8.488
Tyrosine (g) 1.86 0.0 0.002 0.004 0.002 н/д н/д 0.012 0.003 1.882 7.528
Valine (g) 2.54 0.0 0.006 0.006 0.005 н/д н/д 0.016 0.004 2.577 10.308
Arginine (g) 4.218 0.0 0.012 0.009 0.003 н/д н/д 0.016 0.002 4.262 17.048
Histidine (g) 1.134 0.0 0.002 0.002 0.002 н/д н/д 0.009 0.001 1.15 4.6
Alanine (g) 3.493 0.0 0.003 0.006 0.005 н/д н/д 0.013 0.002 3.521 14.084
Aspartic acid (g) 5.579 0.0 0.01 0.012 0.008 н/д н/д 0.017 0.004 5.63 22.52
Glutamic acid (g) 7.892 0.0 0.016 0.027 0.007 н/д н/д 0.136 0.013 8.091 32.364
Glycine (g) 3.629 0.0 0.004 0.006 0.004 н/д н/д 0.014 0.001 3.659 14.636
Proline (g) 2.359 0.0 0.002 0.009 0.006 н/д н/д 0.047 0.006 2.428 9.712
Serine (g) 2.585 0.0 0.004 0.006 0.004 н/д н/д 0.02 0.004 2.623 10.492
Cholesterol (mg) 154.221 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 169.486 677.944
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.408 1.864 0.002 0.002 0.004 0.0 0.0 0.006 3.647 5.934 23.736
Phytosterols (mg) н/д 29.835 н/д н/д 0.135 н/д 0.03 н/д н/д 30.0 120.0
Monounsaturated Fat (g) 0.363 9.85 0.0 0.002 0.008 0.0 0.0 0.004 1.492 11.719 46.876
Polyunsaturated (g) 1.27 1.42 0.005 0.005 0.003 0.0 0.0 0.016 0.216 2.936 11.744