Рецепт Clams and mussels in tomato broth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		virgin olive oil
0.0g 		mussels
907.18g 		clams
680.39g 		garlics
7.83g 		wine
472.0g 		tomatoes paste
81.88g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) н/д 107.95 86.89 0.5 0.33 3.54 0.03 199.23 199.23
Total Fat (g) н/д 20.32 6.6 0.04 0.0 0.38 0.01 27.35 27.35
Carbohydrates (g) н/д 33.47 17.49 2.59 12.84 15.48 0.06 81.93 81.93
Ash (g) н/д 14.42 12.72 0.12 1.13 2.29 0.02 30.71 30.71
Calories (kcal) н/д 780.175 503.489 11.667 391.76 67.142 0.342 1754.574 1754.574
Starch (g) н/д н/д н/д н/д н/д 0.18 н/д 0.18 0.18
Sucrose (g) н/д н/д н/д н/д н/д 0.25 н/д 0.25 0.25
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 4.71 н/д 4.71 4.71
Fructose (g) н/д н/д н/д н/д н/д 4.79 н/д 4.79 4.79
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.23 н/д 0.23 0.23
Alcohol (g) н/д 0.0 0.0 0.0 49.1 0.0 0.0 49.1 49.1
Water (g) н/д 731.01 556.7 4.59 408.66 60.18 0.83 1761.96 1761.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.08 3.73 9.97 0.01 13.79 13.79
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.2 0.0 3.4 0.0 3.6 3.6
Calcium (mg) н/д 235.867 312.979 14.172 37.76 29.477 1.311 631.566 631.566
Iron (mg) н/д 35.83 95.12 0.13 1.75 2.44 0.06 135.33 135.33
Magnesium (mg) н/д 308.441 61.235 1.958 51.92 34.39 0.475 458.418 458.418
Phosphorus (mg) н/д 1787.145 1149.859 11.98 94.4 67.96 0.551 3111.895 3111.895
Potassium (mg) н/д 2902.976 2136.425 31.398 467.28 830.263 5.263 6373.605 6373.605
Sodium (mg) н/д 2594.535 381.018 1.331 23.6 646.852 0.532 3647.868 3647.868
Zinc (mg) н/д 14.51 9.32 0.09 0.61 0.52 0.01 25.07 25.07
Copper (mg) н/д 0.816 2.313 0.023 0.047 0.303 0.001 3.505 3.505
Manganese (mg) н/д 30.844 3.402 0.131 0.566 0.246 0.002 35.19 35.19
Selenium (mcg) н/д 406.4 165.3 1.1 0.9 4.3 0.0 578.1 578.1
Vitamin A, IU (IU) н/д 1451.488 2041.17 0.705 0.0 1248.67 80.028 4822.061 4822.061
Retinol (mcg) н/д 435.446 612.351 0.0 0.0 0.0 0.0 1047.797 1047.797
Vitamin A, RAE (mcg_RAE) н/д 435.446 612.351 0.0 0.0 62.229 4.0 1114.026 1114.026
Beta Carotene (mcg) н/д 0.0 0.0 0.392 0.0 737.739 48.013 786.143 786.143
Vitamin E (mg) н/д 4.99 2.11 0.01 0.0 3.52 0.01 10.63 10.63
Vitamin D (IU) н/д н/д 27.216 н/д н/д н/д н/д 27.216 27.216
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 23551.963 0.0 23551.963 23551.963
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 1.253 0.0 0.0 52.83 54.082 54.082
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.18 0.0 н/д н/д 0.43 0.01 0.61 0.61
Tocopherol, delta (mg) н/д 0.0 0.07 н/д н/д 0.0 0.0 0.07 0.07
Vitamin C (mg) н/д 72.6 88.5 2.4 0.0 17.9 1.3 182.7 182.7
Thiamin (mg) н/д 1.451 0.544 0.016 0.047 0.049 0.001 2.109 2.109
Riboflavin (mg) н/д 1.905 1.429 0.009 0.094 0.123 0.001 3.561 3.561
Niacin (mg) н/д 14.515 12.043 0.055 0.802 2.522 0.012 29.949 29.949
Pantothenic acid (mg) н/д 4.536 2.449 0.047 0.189 0.115 0.004 7.34 7.34
Vitamin B-6 (mg) н/д 0.454 0.408 0.097 0.236 0.18 0.001 1.376 1.376
Folate (mcg) н/д 381.016 108.862 0.235 4.72 9.826 1.444 506.102 506.102
Vitamin B-12 (mcg) н/д 108.86 336.38 0.0 0.0 0.0 0.0 445.25 445.25
Choline (mg) н/д 589.7 442.3 1.8 23.6 31.5 0.1 1089.0 1089.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 1.179 0.953 0.005 н/д 0.025 0.0 2.162 2.162
Threonine (g) н/д 4.627 3.742 0.013 н/д 0.082 0.001 8.464 8.464
Isoleucine (g) н/д 4.717 3.81 0.017 н/д 0.057 0.001 8.603 8.603
Leucine (g) н/д 7.62 6.124 0.024 н/д 0.09 0.002 13.86 13.86
Lysine (g) н/д 8.074 6.464 0.021 н/д 0.098 0.002 14.659 14.659
Methionine (g) н/д 2.449 1.973 0.006 н/д 0.016 0.0 4.446 4.446
Cystine (g) н/д 1.451 1.157 0.005 н/д 0.016 0.0 2.63 2.63
Phenylalanine (g) н/д 3.901 3.13 0.014 н/д 0.098 0.001 7.144 7.144
Tyrosine (g) н/д 3.447 2.79 0.006 н/д 0.041 0.001 6.285 6.285
Valine (g) н/д 4.717 3.81 0.023 н/д 0.066 0.002 8.617 8.617
Arginine (g) н/д 7.892 6.328 0.049 н/д 0.057 0.001 14.328 14.328
Histidine (g) н/д 2.087 1.701 0.009 н/д 0.049 0.001 3.846 3.846
Alanine (g) н/д 6.532 5.239 0.01 н/д 0.164 0.002 11.947 11.947
Aspartic acid (g) н/д 10.433 8.369 0.038 н/д 0.573 0.003 19.416 19.416
Glutamic acid (g) н/д 14.696 11.839 0.063 н/д 1.556 0.002 28.157 28.157
Glycine (g) н/д 6.713 5.443 0.016 н/д 0.049 0.001 12.222 12.222
Proline (g) н/д 4.445 3.538 0.008 н/д 0.066 0.002 8.059 8.059
Serine (g) н/д 4.808 3.878 0.015 н/д 0.09 0.001 8.793 8.793
Cholesterol (mg) н/д 254.01 231.333 0.0 0.0 0.0 0.0 485.343 485.343
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 3.901 0.612 0.007 0.0 0.082 0.001 4.603 4.603
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.048 0.048 0.048
Monounsaturated Fat (g) н/д 4.627 0.544 0.001 0.0 0.057 0.003 5.232 5.232
Polyunsaturated (g) н/д 5.534 1.905 0.02 0.0 0.131 0.001 7.591 7.591