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Рецепт Clams and Linguine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Linguine with Clams
1 lb of good quality Linguine (De Cecco, Del Verde, or Barilla)
Little Neck Clams or small Mahogany Clams ( bag of 50, or at least 15 clams per person)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		linguine
0.0g 		garlic
2.61g 		parsley
1.81g 		basil
0.85g 		pepper
0.32g 		pepper
0.05g 		romano cheese
0.62g 		olive oil
16.88g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.17 0.05 0.03 0.0 0.01 0.2 0.0 0.45 0.9
Total Fat (g) н/д 0.01 0.01 0.01 0.0 0.0 0.17 16.88 17.08 34.16
Carbohydrates (g) н/д 0.86 0.11 0.02 0.02 0.03 0.02 0.0 1.07 2.14
Ash (g) н/д 0.04 0.04 0.01 0.0 0.0 0.04 0.0 0.14 0.28
Calories (kcal) н/д 3.889 0.65 0.195 0.099 0.128 2.38 149.175 156.515 313.03
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.02
Fructose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.02
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 1.53 1.58 0.78 0.29 0.01 0.19 0.0 4.38 8.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 0.02 0.0 0.01 0.0 0.0 0.0 0.06 0.12
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) н/д 4.724 2.491 1.501 0.022 0.219 6.544 0.169 15.669 31.338
Iron (mg) н/д 0.04 0.11 0.03 0.0 0.01 0.0 0.09 0.3 0.6
Magnesium (mg) н/д 0.653 0.903 0.543 0.038 0.097 0.252 0.0 2.485 4.97
Phosphorus (mg) н/д 3.993 1.047 0.475 0.083 0.087 4.674 0.0 10.359 20.718
Potassium (mg) н/д 10.466 10.0 2.502 0.675 0.63 0.529 0.169 24.969 49.938
Sodium (mg) н/д 0.444 1.011 0.034 0.013 0.022 7.38 0.338 9.241 18.482
Zinc (mg) н/д 0.03 0.02 0.01 0.0 0.0 0.02 0.0 0.07 0.14
Copper (mg) н/д 0.008 0.003 0.003 0.0 0.001 0.0 0.0 0.015 0.03
Manganese (mg) н/д 0.044 0.003 0.01 0.0 0.003 0.0 0.0 0.06 0.12
Selenium (mcg) н/д 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.0
Vitamin A, IU (IU) н/д 0.235 152.053 44.732 10.013 0.15 2.552 0.0 209.735 419.47
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.554 0.0 0.554 1.108
Vitamin A, RAE (mcg_RAE) н/д 0.0 7.599 2.239 0.502 0.008 0.59 0.0 10.938 21.876
Beta Carotene (mcg) н/д 0.131 91.225 26.644 5.194 0.078 0.424 0.0 123.695 247.39
Vitamin E (mg) н/д 0.0 0.01 0.01 0.01 0.0 0.0 2.42 2.45 4.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) н/д 0.418 100.376 47.912 0.163 0.103 0.0 0.0 148.971 297.942
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.02 0.02 0.04
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.0 0.0 н/д 0.14 0.15 0.3
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.8 2.4 0.2 0.4 0.0 0.0 0.0 3.8 7.6
Thiamin (mg) н/д 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.008 0.016
Riboflavin (mg) н/д 0.003 0.002 0.001 0.0 0.0 0.002 0.0 0.008 0.016
Niacin (mg) н/д 0.018 0.024 0.008 0.003 0.001 0.0 0.0 0.054 0.108
Pantothenic acid (mg) н/д 0.016 0.007 0.002 0.001 н/д 0.003 0.0 0.028 0.056
Vitamin B-6 (mg) н/д 0.032 0.002 0.001 0.001 0.0 0.001 0.0 0.037 0.074
Folate (mcg) н/д 0.078 2.744 0.577 0.147 0.005 0.043 0.0 3.594 7.188
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.02
Choline (mg) н/д 0.6 0.2 0.1 0.0 0.0 0.1 0.1 1.1 2.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 0.0 0.0 н/д 0.003 0.0 0.006 0.012
Threonine (g) н/д 0.004 0.002 0.001 0.0 н/д 0.007 0.0 0.015 0.03
Isoleucine (g) н/д 0.006 0.002 0.001 0.0 н/д 0.01 0.0 0.019 0.038
Leucine (g) н/д 0.008 0.004 0.002 0.0 н/д 0.019 0.0 0.032 0.064
Lysine (g) н/д 0.007 0.003 0.001 0.0 н/д 0.018 0.0 0.029 0.058
Methionine (g) н/д 0.002 0.001 0.0 0.0 н/д 0.005 0.0 0.008 0.016
Cystine (g) н/д 0.002 0.0 0.0 0.0 н/д 0.001 0.0 0.004 0.008
Phenylalanine (g) н/д 0.005 0.003 0.001 0.0 н/д 0.011 0.0 0.019 0.038
Tyrosine (g) н/д 0.002 0.001 0.001 0.0 н/д 0.011 0.0 0.015 0.03
Valine (g) н/д 0.008 0.003 0.001 0.0 н/д 0.013 0.0 0.025 0.05
Arginine (g) н/д 0.016 0.002 0.001 0.0 н/д 0.007 0.0 0.027 0.054
Histidine (g) н/д 0.003 0.001 0.0 0.0 н/д 0.008 0.0 0.012 0.024
Alanine (g) н/д 0.003 0.004 0.001 0.0 н/д 0.006 0.0 0.014 0.028
Aspartic acid (g) н/д 0.013 0.005 0.003 0.001 н/д 0.012 0.0 0.034 0.068
Glutamic acid (g) н/д 0.021 0.005 0.002 0.001 н/д 0.045 0.0 0.074 0.148
Glycine (g) н/д 0.005 0.003 0.001 0.0 н/д 0.003 0.0 0.012 0.024
Proline (g) н/д 0.003 0.004 0.001 0.0 н/д 0.023 0.0 0.03 0.06
Serine (g) н/д 0.005 0.003 0.001 0.0 н/д 0.011 0.0 0.02 0.04
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.64 1.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.002 0.0 0.0 0.0 0.105 2.33 2.441 4.882
Phytosterols (mg) н/д н/д 0.09 н/д н/д 0.046 н/д 37.294 37.43 74.86
Monounsaturated Fat (g) н/д 0.0 0.005 0.001 0.0 0.001 0.048 12.312 12.367 24.734
Polyunsaturated (g) н/д 0.007 0.002 0.003 0.0 0.001 0.004 1.775 1.792 3.584