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Рецепт Clamburgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x hamburger buns Tomato slices as needed Pickle relish as needed Lettuce as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		clam
56.75g 		egg
11.0g 		bread
20.0g 		celery
7.49g 		onion
12.0g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 7.25 1.38 1.9 0.05 0.13 0.0 10.71 42.84
Total Fat (g) 0.55 1.09 1.2 0.01 0.01 0.0 2.87 11.48
Carbohydrates (g) 1.46 0.08 9.56 0.22 1.12 0.0 12.45 49.8
Ash (g) 1.06 0.09 0.36 0.06 0.04 0.37 1.99 7.96
Calories (kcal) 41.995 15.73 56.6 1.199 4.8 0.0 120.323 481.292
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.01 0.12 н/д 0.14 0.56
Glucose (dextrose) (g) н/д 0.02 н/д 0.04 0.24 н/д 0.3 1.2
Fructose (g) н/д 0.01 н/д 0.04 0.15 н/д 0.21 0.84
Lactose (g) н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Maltose (g) н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.43 8.34 6.94 7.15 10.69 0.0 79.56 318.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.36 0.14 0.51 0.0 1.09 4.36
Galactose (g) н/д 0.01 н/д 0.05 0.0 н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.2 0.0 0.8 3.2
Calcium (mg) 26.105 5.83 18.6 2.997 2.76 0.09 56.381 225.524
Iron (mg) 7.93 0.2 0.61 0.01 0.03 0.0 8.78 35.12
Magnesium (mg) 5.108 1.32 3.8 0.824 1.2 0.004 12.255 49.02
Phosphorus (mg) 95.908 21.01 21.2 1.798 3.48 0.0 143.395 573.58
Potassium (mg) 178.195 14.74 23.0 19.478 17.519 0.03 252.962 1011.848
Sodium (mg) 31.78 15.4 98.4 5.993 0.48 145.343 297.396 1189.584
Zinc (mg) 0.78 0.12 0.16 0.01 0.02 0.0 1.09 4.36
Copper (mg) 0.193 0.011 0.032 0.003 0.005 0.0 0.244 0.976
Manganese (mg) 0.284 0.004 0.1 0.007 0.016 0.0 0.412 1.648
Selenium (mcg) 13.8 3.5 6.0 0.0 0.1 0.0 23.4 93.6
Vitamin A, IU (IU) 170.25 53.57 42.2 33.637 0.24 0.0 299.897 1199.588
Retinol (mcg) 51.075 15.29 12.6 0.0 0.0 0.0 78.965 315.86
Vitamin A, RAE (mcg_RAE) 51.075 15.4 12.6 1.648 0.0 0.0 80.723 322.892
Beta Carotene (mcg) 0.0 1.1 0.0 20.227 0.12 0.0 21.447 85.788
Vitamin E (mg) 0.18 0.11 0.05 0.02 0.0 0.0 0.36 1.44
Vitamin D (IU) 2.27 3.85 3.2 н/д н/д н/д 9.32 37.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 9.0 21.201 0.48 0.0 67.091 268.364
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 н/д 0.0 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 7.4 0.0 0.0 0.2 0.9 0.0 8.5 34.0
Thiamin (mg) 0.045 0.008 0.088 0.001 0.006 0.0 0.149 0.596
Riboflavin (mg) 0.119 0.053 0.088 0.004 0.004 0.0 0.268 1.072
Niacin (mg) 1.004 0.008 0.97 0.024 0.014 0.0 2.021 8.084
Pantothenic acid (mg) 0.204 0.158 0.056 0.019 0.014 0.0 0.452 1.808
Vitamin B-6 (mg) 0.034 0.015 0.012 0.005 0.014 0.0 0.081 0.324
Folate (mcg) 9.08 5.17 21.0 2.697 2.28 0.0 40.227 160.908
Vitamin B-12 (mcg) 28.06 0.14 0.02 0.0 0.0 0.0 28.22 112.88
Choline (mg) 36.9 27.6 16.8 0.5 0.7 0.0 82.5 330.0
Folic acid (mcg) 0.0 0.0 7.0 0.0 0.0 0.0 7.0 28.0
Tryptophan (g) 0.079 0.019 0.022 0.001 0.001 0.0 0.122 0.488
Threonine (g) 0.312 0.062 0.062 0.001 0.002 0.0 0.44 1.76
Isoleucine (g) 0.318 0.074 0.078 0.001 0.001 0.0 0.472 1.888
Leucine (g) 0.511 0.12 0.138 0.002 0.004 0.0 0.774 3.096
Lysine (g) 0.539 0.1 0.062 0.002 0.005 0.0 0.708 2.832
Methionine (g) 0.165 0.042 0.038 0.001 0.0 0.0 0.245 0.98
Cystine (g) 0.096 0.03 0.042 0.0 0.0 0.0 0.168 0.672
Phenylalanine (g) 0.261 0.075 0.096 0.001 0.004 0.0 0.437 1.748
Tyrosine (g) 0.233 0.055 0.058 0.001 0.001 0.0 0.348 1.392
Valine (g) 0.318 0.095 0.088 0.002 0.002 0.0 0.505 2.02
Arginine (g) 0.528 0.09 0.078 0.001 0.012 0.0 0.709 2.836
Histidine (g) 0.142 0.034 0.042 0.001 0.001 0.0 0.22 0.88
Alanine (g) 0.437 0.081 0.072 0.001 0.002 0.0 0.594 2.376
Aspartic acid (g) 0.698 0.146 0.104 0.009 0.011 0.0 0.968 3.872
Glutamic acid (g) 0.987 0.185 0.572 0.007 0.031 0.0 1.782 7.128
Glycine (g) 0.454 0.047 0.068 0.001 0.004 0.0 0.574 2.296
Proline (g) 0.295 0.056 0.19 0.001 0.001 0.0 0.544 2.176
Serine (g) 0.323 0.107 0.1 0.001 0.002 0.0 0.534 2.136
Cholesterol (mg) 19.295 46.53 10.2 0.0 0.0 0.0 76.025 304.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.341 0.318 0.003 0.005 0.0 0.718 2.872
Phytosterols (mg) н/д н/д 1.4 0.449 1.8 0.0 3.649 14.596
Monounsaturated Fat (g) 0.045 0.419 0.46 0.002 0.001 0.0 0.928 3.712
Polyunsaturated (g) 0.159 0.15 0.222 0.006 0.002 0.0 0.539 2.156