Рецепт Clam & Potato Cream Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoon sweet cream butter
s & p, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yukon gold potatoes
159.75g 		clams
46.07g 		cream
60.0g 		milk
30.5g 		corn starch
0.67g 		garlic
0.7g 		onion
0.6g 		onion
3.6g 		pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 3.42 0.18 1.62 0.98 0.0 0.12 0.06 0.07 0.21 6.66 26.64
Total Fat (g) 0.13 0.01 11.59 0.99 0.0 0.01 0.01 0.01 0.04 12.77 51.08
Carbohydrates (g) 28.87 0.05 2.2 1.38 0.61 0.51 0.48 0.26 1.13 35.49 141.96
Ash (g) 1.81 0.83 0.35 0.21 0.0 0.02 0.02 0.03 0.1 3.37 13.48
Calories (kcal) 126.203 0.921 117.0 18.3 2.543 2.324 2.082 1.152 4.879 275.404 1101.616
Starch (g) 25.34 н/д н/д н/д н/д н/д н/д н/д 0.0 25.34 101.36
Sucrose (g) 0.21 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.23 0.92
Glucose (dextrose) (g) 0.4 н/д н/д 0.0 н/д н/д н/д н/д 0.28 0.68 2.72
Fructose (g) 0.37 н/д н/д 0.0 н/д н/д н/д н/д 0.27 0.64 2.56
Lactose (g) 0.0 н/д н/д 1.6 н/д н/д н/д н/д 0.0 1.6 6.4
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.53 45.01 44.25 26.94 0.06 0.05 0.03 3.23 22.9 268.0 1072.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.0 0.08 1.6 0.0 0.17 0.21 0.08 0.59 3.73 14.92
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 2.7 10.8
Calcium (mg) 20.768 5.989 57.6 34.465 0.013 0.56 2.178 2.592 2.44 126.604 506.416
Iron (mg) 1.37 0.14 0.02 0.01 0.0 0.02 0.02 0.05 0.08 1.72 6.88
Magnesium (mg) 36.743 5.068 5.4 3.05 0.02 0.406 0.732 0.72 2.44 54.578 218.312
Phosphorus (mg) 87.863 52.52 48.0 27.755 0.087 2.919 2.04 1.332 4.879 227.394 909.576
Potassium (mg) 666.158 68.644 73.2 43.615 0.02 7.707 5.658 9.936 42.691 917.629 3670.516
Sodium (mg) 7.988 99.051 24.0 12.2 0.06 0.182 0.324 0.576 0.732 145.112 580.448
Zinc (mg) 0.46 0.05 0.16 0.12 0.0 0.02 0.01 0.01 0.03 0.87 3.48
Copper (mg) 0.16 0.18 0.006 0.003 0.0 0.001 0.001 0.003 0.017 0.371 1.484
Manganese (mg) 0.256 0.032 0.0 0.0 0.0 0.004 0.002 0.006 0.029 0.329 1.316
Selenium (mcg) 0.6 1.9 0.4 1.1 0.0 0.3 0.0 0.0 0.0 4.3 17.2
Vitamin A, IU (IU) 1.598 13.821 393.6 31.11 0.0 0.0 0.0 35.892 90.262 566.282 2265.128
Retinol (mcg) 0.0 4.146 106.8 8.54 0.0 0.0 0.0 0.0 0.0 119.486 477.944
Vitamin A, RAE (mcg_RAE) 0.0 4.146 108.6 8.54 0.0 0.0 0.0 1.8 4.391 127.477 509.908
Beta Carotene (mcg) 0.0 0.0 22.2 1.525 0.0 0.0 0.0 21.528 50.742 95.995 383.98
Vitamin E (mg) 0.02 0.14 0.33 0.02 0.0 0.0 0.0 0.02 0.09 0.62 2.48
Vitamin D (IU) н/д н/д н/д 12.2 н/д н/д н/д н/д н/д 12.2 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.988 0.0 0.0 0.0 0.0 0.0 0.0 40.932 83.187 132.106 528.424
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 9.1 0.5 0.5 0.0 0.0 0.1 0.1 0.7 19.6 30.6 122.4
Thiamin (mg) 0.128 0.005 0.018 0.012 0.0 0.003 0.003 0.002 0.015 0.185 0.74
Riboflavin (mg) 0.048 0.009 0.09 0.055 0.0 0.001 0.0 0.003 0.007 0.214 0.856
Niacin (mg) 1.661 0.083 0.036 0.034 0.0 0.005 0.004 0.019 0.117 1.959 7.836
Pantothenic acid (mg) 0.479 0.018 0.168 0.11 0.0 н/д н/д 0.003 0.024 0.803 3.212
Vitamin B-6 (mg) 0.559 0.005 0.018 0.012 0.0 0.021 0.007 0.002 0.054 0.678 2.712
Folate (mcg) 22.365 0.921 1.2 1.525 0.0 0.014 0.996 2.304 2.44 31.765 127.06
Vitamin B-12 (mcg) 0.0 2.3 0.13 0.13 0.0 0.0 0.0 0.0 0.0 2.57 10.28
Choline (mg) 20.1 6.0 10.1 4.4 0.0 0.5 0.2 0.2 1.3 42.8 171.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 н/д 0.024 0.024 0.0 0.002 0.001 0.001 0.002 0.086 0.344
Threonine (g) 0.096 0.0 0.072 0.043 0.0 0.003 0.001 0.003 0.01 0.227 0.908
Isoleucine (g) 0.096 0.0 0.096 0.052 0.0 0.005 0.002 0.003 0.005 0.258 1.032
Leucine (g) 0.144 0.0 0.156 0.082 0.0 0.007 0.002 0.004 0.01 0.405 1.62
Lysine (g) 0.16 0.0 0.126 0.043 0.0 0.004 0.003 0.003 0.01 0.348 1.392
Methionine (g) 0.048 н/д 0.042 0.024 0.0 0.002 0.001 0.001 0.002 0.12 0.48
Cystine (g) 0.032 н/д 0.018 0.006 0.0 0.001 0.001 н/д 0.002 0.061 0.244
Phenylalanine (g) 0.288 0.0 0.078 0.046 0.0 0.003 0.002 0.002 0.022 0.44 1.76
Tyrosine (g) 0.064 0.0 0.078 0.046 0.0 0.002 0.001 0.002 0.002 0.195 0.78
Valine (g) 0.16 0.0 0.108 0.058 0.0 0.005 0.001 0.003 0.01 0.345 1.38
Arginine (g) 0.144 0.0 0.06 0.024 0.0 0.012 0.008 0.005 0.007 0.26 1.04
Histidine (g) 0.064 0.0 0.042 0.024 0.0 0.002 0.001 0.001 0.002 0.137 0.548
Alanine (g) 0.08 0.005 0.054 0.031 0.0 0.002 0.001 0.003 0.01 0.186 0.744
Aspartic acid (g) 0.799 0.0 0.126 0.073 0.0 0.009 0.003 0.006 0.051 1.068 4.272
Glutamic acid (g) 0.591 0.009 0.342 0.198 0.0 0.015 0.011 0.014 0.046 1.227 4.908
Glycine (g) 0.08 0.0 0.036 0.024 0.0 0.004 0.002 0.003 0.007 0.157 0.628
Proline (g) 0.096 н/д 0.156 0.104 0.0 0.002 0.002 0.004 0.005 0.369 1.476
Serine (g) 0.112 0.0 0.09 0.034 0.0 0.004 0.002 0.003 0.012 0.256 1.024
Cholesterol (mg) 0.0 1.382 39.6 3.05 0.0 0.0 0.0 0.0 0.0 44.032 176.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.0 7.212 0.57 0.0 0.001 0.001 0.001 0.015 7.832 31.328
Phytosterols (mg) 7.988 н/д н/д н/д н/д 0.056 0.522 н/д 2.196 10.761 43.044
Monounsaturated Fat (g) 0.0 0.0 3.348 0.247 0.0 0.0 0.001 0.001 0.002 3.6 14.4
Polyunsaturated (g) 0.064 0.005 0.432 0.061 0.0 0.003 0.003 0.003 0.015 0.584 2.336