Рецепт Clam & Potato Cream Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yukon gold potatoes 159.75g	clams 46.07g	cream 60.0g	milk 30.5g	corn starch 0.67g	garlic 0.7g	onion 0.6g	onion 3.6g	pepper 24.4g	Всего в порции	Всего в рецепте
Protein (g)	3.42	0.18	1.62	0.98	0.0	0.12	0.06	0.07	0.21	6.66	26.64
Total Fat (g)	0.13	0.01	11.59	0.99	0.0	0.01	0.01	0.01	0.04	12.77	51.08
Carbohydrates (g)	28.87	0.05	2.2	1.38	0.61	0.51	0.48	0.26	1.13	35.49	141.96
Ash (g)	1.81	0.83	0.35	0.21	0.0	0.02	0.02	0.03	0.1	3.37	13.48
Calories (kcal)	126.203	0.921	117.0	18.3	2.543	2.324	2.082	1.152	4.879	275.404	1101.616
Starch (g)	25.34	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	25.34	101.36
Sucrose (g)	0.21	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.23	0.92
Glucose (dextrose) (g)	0.4	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.28	0.68	2.72
Fructose (g)	0.37	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.27	0.64	2.56
Lactose (g)	0.0	н/д	н/д	1.6	н/д	н/д	н/д	н/д	0.0	1.6	6.4
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	125.53	45.01	44.25	26.94	0.06	0.05	0.03	3.23	22.9	268.0	1072.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.99	0.0	0.08	1.6	0.0	0.17	0.21	0.08	0.59	3.73	14.92
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.4	2.7	10.8
Calcium (mg)	20.768	5.989	57.6	34.465	0.013	0.56	2.178	2.592	2.44	126.604	506.416
Iron (mg)	1.37	0.14	0.02	0.01	0.0	0.02	0.02	0.05	0.08	1.72	6.88
Magnesium (mg)	36.743	5.068	5.4	3.05	0.02	0.406	0.732	0.72	2.44	54.578	218.312
Phosphorus (mg)	87.863	52.52	48.0	27.755	0.087	2.919	2.04	1.332	4.879	227.394	909.576
Potassium (mg)	666.158	68.644	73.2	43.615	0.02	7.707	5.658	9.936	42.691	917.629	3670.516
Sodium (mg)	7.988	99.051	24.0	12.2	0.06	0.182	0.324	0.576	0.732	145.112	580.448
Zinc (mg)	0.46	0.05	0.16	0.12	0.0	0.02	0.01	0.01	0.03	0.87	3.48
Copper (mg)	0.16	0.18	0.006	0.003	0.0	0.001	0.001	0.003	0.017	0.371	1.484
Manganese (mg)	0.256	0.032	0.0	0.0	0.0	0.004	0.002	0.006	0.029	0.329	1.316
Selenium (mcg)	0.6	1.9	0.4	1.1	0.0	0.3	0.0	0.0	0.0	4.3	17.2
Vitamin A, IU (IU)	1.598	13.821	393.6	31.11	0.0	0.0	0.0	35.892	90.262	566.282	2265.128
Retinol (mcg)	0.0	4.146	106.8	8.54	0.0	0.0	0.0	0.0	0.0	119.486	477.944
Vitamin A, RAE (mcg_RAE)	0.0	4.146	108.6	8.54	0.0	0.0	0.0	1.8	4.391	127.477	509.908
Beta Carotene (mcg)	0.0	0.0	22.2	1.525	0.0	0.0	0.0	21.528	50.742	95.995	383.98
Vitamin E (mg)	0.02	0.14	0.33	0.02	0.0	0.0	0.0	0.02	0.09	0.62	2.48
Vitamin D (IU)	н/д	н/д	н/д	12.2	н/д	н/д	н/д	н/д	н/д	12.2	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.988	0.0	0.0	0.0	0.0	0.0	0.0	40.932	83.187	132.106	528.424
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	9.1	0.5	0.5	0.0	0.0	0.1	0.1	0.7	19.6	30.6	122.4
Thiamin (mg)	0.128	0.005	0.018	0.012	0.0	0.003	0.003	0.002	0.015	0.185	0.74
Riboflavin (mg)	0.048	0.009	0.09	0.055	0.0	0.001	0.0	0.003	0.007	0.214	0.856
Niacin (mg)	1.661	0.083	0.036	0.034	0.0	0.005	0.004	0.019	0.117	1.959	7.836
Pantothenic acid (mg)	0.479	0.018	0.168	0.11	0.0	н/д	н/д	0.003	0.024	0.803	3.212
Vitamin B-6 (mg)	0.559	0.005	0.018	0.012	0.0	0.021	0.007	0.002	0.054	0.678	2.712
Folate (mcg)	22.365	0.921	1.2	1.525	0.0	0.014	0.996	2.304	2.44	31.765	127.06
Vitamin B-12 (mcg)	0.0	2.3	0.13	0.13	0.0	0.0	0.0	0.0	0.0	2.57	10.28
Choline (mg)	20.1	6.0	10.1	4.4	0.0	0.5	0.2	0.2	1.3	42.8	171.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	н/д	0.024	0.024	0.0	0.002	0.001	0.001	0.002	0.086	0.344
Threonine (g)	0.096	0.0	0.072	0.043	0.0	0.003	0.001	0.003	0.01	0.227	0.908
Isoleucine (g)	0.096	0.0	0.096	0.052	0.0	0.005	0.002	0.003	0.005	0.258	1.032
Leucine (g)	0.144	0.0	0.156	0.082	0.0	0.007	0.002	0.004	0.01	0.405	1.62
Lysine (g)	0.16	0.0	0.126	0.043	0.0	0.004	0.003	0.003	0.01	0.348	1.392
Methionine (g)	0.048	н/д	0.042	0.024	0.0	0.002	0.001	0.001	0.002	0.12	0.48
Cystine (g)	0.032	н/д	0.018	0.006	0.0	0.001	0.001	н/д	0.002	0.061	0.244
Phenylalanine (g)	0.288	0.0	0.078	0.046	0.0	0.003	0.002	0.002	0.022	0.44	1.76
Tyrosine (g)	0.064	0.0	0.078	0.046	0.0	0.002	0.001	0.002	0.002	0.195	0.78
Valine (g)	0.16	0.0	0.108	0.058	0.0	0.005	0.001	0.003	0.01	0.345	1.38
Arginine (g)	0.144	0.0	0.06	0.024	0.0	0.012	0.008	0.005	0.007	0.26	1.04
Histidine (g)	0.064	0.0	0.042	0.024	0.0	0.002	0.001	0.001	0.002	0.137	0.548
Alanine (g)	0.08	0.005	0.054	0.031	0.0	0.002	0.001	0.003	0.01	0.186	0.744
Aspartic acid (g)	0.799	0.0	0.126	0.073	0.0	0.009	0.003	0.006	0.051	1.068	4.272
Glutamic acid (g)	0.591	0.009	0.342	0.198	0.0	0.015	0.011	0.014	0.046	1.227	4.908
Glycine (g)	0.08	0.0	0.036	0.024	0.0	0.004	0.002	0.003	0.007	0.157	0.628
Proline (g)	0.096	н/д	0.156	0.104	0.0	0.002	0.002	0.004	0.005	0.369	1.476
Serine (g)	0.112	0.0	0.09	0.034	0.0	0.004	0.002	0.003	0.012	0.256	1.024
Cholesterol (mg)	0.0	1.382	39.6	3.05	0.0	0.0	0.0	0.0	0.0	44.032	176.128
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.0	7.212	0.57	0.0	0.001	0.001	0.001	0.015	7.832	31.328
Phytosterols (mg)	7.988	н/д	н/д	н/д	н/д	0.056	0.522	н/д	2.196	10.761	43.044
Monounsaturated Fat (g)	0.0	0.0	3.348	0.247	0.0	0.0	0.001	0.001	0.002	3.6	14.4
Polyunsaturated (g)	0.064	0.005	0.432	0.061	0.0	0.003	0.003	0.003	0.015	0.584	2.336