Рецепт Clam Dip #2 - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
bacon
14.5g |
onions
24.0g |
bell pepper
24.4g |
clams
92.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 1.68 | 0.44 | 0.21 | 0.37 | 6.06 | 24.24 |
| Total Fat (g) | 19.41 | 6.53 | 0.05 | 0.04 | 0.02 | 26.05 | 104.2 |
| Carbohydrates (g) | 2.31 | 0.1 | 1.76 | 1.13 | 0.09 | 5.39 | 21.56 |
| Ash (g) | 0.75 | 0.36 | 0.19 | 0.1 | 1.66 | 3.07 | 12.28 |
| Calories (kcal) | 193.914 | 66.41 | 7.68 | 4.879 | 1.842 | 274.725 | 1098.9 |
| Starch (g) | 0.2 | н/д | н/д | 0.0 | н/д | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.03 | н/д | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.28 | н/д | 0.28 | 1.12 |
| Fructose (g) | 0.0 | н/д | н/д | 0.27 | н/д | 0.27 | 1.08 |
| Lactose (g) | 1.82 | н/д | н/д | 0.0 | н/д | 1.82 | 7.28 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 5.83 | 21.56 | 22.9 | 89.96 | 171.12 | 684.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.0 | 0.56 | 0.59 | 0.0 | 2.96 | 11.84 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 55.566 | 0.87 | 17.28 | 2.44 | 11.971 | 88.126 | 352.504 |
| Iron (mg) | 0.22 | 0.07 | 0.36 | 0.08 | 0.28 | 1.0 | 4.0 |
| Magnesium (mg) | 5.103 | 1.74 | 4.8 | 2.44 | 10.129 | 24.212 | 96.848 |
| Phosphorus (mg) | 60.102 | 27.26 | 8.88 | 4.879 | 104.974 | 206.095 | 824.38 |
| Potassium (mg) | 78.246 | 30.16 | 66.24 | 42.691 | 137.203 | 354.54 | 1418.16 |
| Sodium (mg) | 182.007 | 120.785 | 3.84 | 0.732 | 197.977 | 505.341 | 2021.364 |
| Zinc (mg) | 0.29 | 0.17 | 0.09 | 0.03 | 0.09 | 0.68 | 2.72 |
| Copper (mg) | 0.011 | 0.01 | 0.019 | 0.017 | 0.359 | 0.417 | 1.668 |
| Manganese (mg) | 0.006 | 0.003 | 0.038 | 0.029 | 0.064 | 0.141 | 0.564 |
| Selenium (mcg) | 1.4 | 2.9 | 0.1 | 0.0 | 3.8 | 8.2 | 32.8 |
| Vitamin A, IU (IU) | 717.255 | 5.365 | 239.28 | 90.262 | 27.625 | 1079.786 | 4319.144 |
| Retinol (mcg) | 203.553 | 1.595 | 0.0 | 0.0 | 8.287 | 213.435 | 853.74 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 1.595 | 12.0 | 4.391 | 8.287 | 231.528 | 926.112 |
| Beta Carotene (mcg) | 23.247 | 0.0 | 143.52 | 50.742 | 0.0 | 217.509 | 870.036 |
| Vitamin E (mg) | 0.37 | 0.04 | 0.13 | 0.09 | 0.29 | 0.92 | 3.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 272.88 | 83.187 | 0.0 | 356.067 | 1424.268 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | н/д | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.5 | 19.6 | 0.9 | 25.0 | 100.0 |
| Thiamin (mg) | 0.011 | 0.041 | 0.014 | 0.015 | 0.009 | 0.09 | 0.36 |
| Riboflavin (mg) | 0.074 | 0.016 | 0.019 | 0.007 | 0.018 | 0.135 | 0.54 |
| Niacin (mg) | 0.085 | 0.555 | 0.127 | 0.117 | 0.166 | 1.05 | 4.2 |
| Pantothenic acid (mg) | 0.323 | 0.075 | 0.019 | 0.024 | 0.037 | 0.479 | 1.916 |
| Vitamin B-6 (mg) | 0.023 | 0.03 | 0.014 | 0.054 | 0.009 | 0.13 | 0.52 |
| Folate (mcg) | 6.237 | 0.29 | 15.36 | 2.44 | 1.842 | 26.168 | 104.672 |
| Vitamin B-12 (mcg) | 0.14 | 0.1 | 0.0 | 0.0 | 4.6 | 4.85 | 19.4 |
| Choline (mg) | 15.4 | 6.8 | 1.4 | 1.3 | 12.0 | 36.9 | 147.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.015 | 0.005 | 0.002 | н/д | 0.061 | 0.244 |
| Threonine (g) | 0.13 | 0.065 | 0.017 | 0.01 | 0.0 | 0.222 | 0.888 |
| Isoleucine (g) | 0.181 | 0.078 | 0.019 | 0.005 | 0.0 | 0.284 | 1.136 |
| Leucine (g) | 0.374 | 0.131 | 0.026 | 0.01 | 0.0 | 0.541 | 2.164 |
| Lysine (g) | 0.323 | 0.139 | 0.022 | 0.01 | 0.0 | 0.494 | 1.976 |
| Methionine (g) | 0.108 | 0.038 | 0.005 | 0.002 | н/д | 0.153 | 0.612 |
| Cystine (g) | 0.023 | 0.019 | н/д | 0.002 | н/д | 0.044 | 0.176 |
| Phenylalanine (g) | 0.164 | 0.067 | 0.014 | 0.022 | 0.0 | 0.267 | 1.068 |
| Tyrosine (g) | 0.17 | 0.052 | 0.012 | 0.002 | 0.0 | 0.237 | 0.948 |
| Valine (g) | 0.227 | 0.09 | 0.019 | 0.01 | 0.0 | 0.346 | 1.384 |
| Arginine (g) | 0.136 | 0.109 | 0.031 | 0.007 | 0.0 | 0.283 | 1.132 |
| Histidine (g) | 0.102 | 0.064 | 0.007 | 0.002 | 0.0 | 0.175 | 0.7 |
| Alanine (g) | 0.102 | 0.107 | 0.019 | 0.01 | 0.009 | 0.248 | 0.992 |
| Aspartic acid (g) | 0.289 | 0.158 | 0.041 | 0.051 | 0.0 | 0.539 | 2.156 |
| Glutamic acid (g) | 0.737 | 0.248 | 0.091 | 0.046 | 0.018 | 1.141 | 4.564 |
| Glycine (g) | 0.079 | 0.117 | 0.022 | 0.007 | 0.0 | 0.226 | 0.904 |
| Proline (g) | 0.38 | 0.093 | 0.029 | 0.005 | н/д | 0.506 | 2.024 |
| Serine (g) | 0.21 | 0.064 | 0.019 | 0.012 | 0.0 | 0.305 | 1.22 |
| Cholesterol (mg) | 62.37 | 9.86 | 0.0 | 0.0 | 2.762 | 74.992 | 299.968 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 2.174 | 0.007 | 0.015 | 0.0 | 13.133 | 52.532 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.196 | н/д | 2.196 | 8.784 |
| Monounsaturated Fat (g) | 4.888 | 2.907 | 0.007 | 0.002 | 0.0 | 7.804 | 31.216 |
| Polyunsaturated (g) | 0.816 | 0.729 | 0.017 | 0.015 | 0.009 | 1.586 | 6.344 |