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Рецепт Clam Dig - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp clam nectar, (omit if can clams are used)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream
19.17g 		chives
3.0g 		blue cheese
4.22g 		clams
25.22g 		salt
0.25g 		pepper
0.02g 		bread butter
50.0g 		lettuce
2.08g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.05 0.9 3.22 0.0 0.0 5.46 0.03 10.06 60.36
Total Fat (g) 3.78 0.0 1.21 0.24 0.0 0.0 1.82 0.0 7.07 42.42
Carbohydrates (g) 0.55 0.17 0.1 0.65 0.0 0.01 23.76 0.05 25.28 151.68
Ash (g) 0.16 0.02 0.22 0.47 0.25 0.0 1.1 0.01 2.23 13.38
Calories (kcal) 36.992 0.75 14.891 18.664 0.0 0.043 133.0 0.333 204.672 1228.032
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Lactose (g) 0.67 н/д н/д н/д н/д н/д н/д 0.0 0.67 4.02
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.27 2.75 1.79 20.64 0.0 0.0 17.87 1.99 59.31 355.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.67 0.06 0.02 0.0 0.0 0.0 2.88 0.01 3.64 21.84
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 1.9 11.4
Calcium (mg) 21.083 1.83 22.273 11.602 0.06 0.073 71.0 0.686 128.607 771.642
Iron (mg) 0.03 0.06 0.01 3.53 0.0 0.0 1.73 0.02 5.39 32.34
Magnesium (mg) 1.917 0.6 0.97 2.27 0.003 0.032 24.0 0.25 30.041 180.246
Phosphorus (mg) 22.042 0.99 16.325 42.625 0.0 0.029 77.5 0.582 160.092 960.552
Potassium (mg) 27.025 7.8 10.799 79.196 0.02 0.21 92.0 3.89 220.939 1325.634
Sodium (mg) 15.333 0.12 58.846 14.124 96.895 0.007 260.5 0.52 446.346 2678.076
Zinc (mg) 0.07 0.01 0.11 0.35 0.0 0.0 0.61 0.0 1.15 6.9
Copper (mg) 0.004 0.002 0.002 0.086 0.0 0.0 0.08 0.001 0.174 1.044
Manganese (mg) 0.002 0.004 0.0 0.126 0.0 0.001 0.56 0.004 0.698 4.188
Selenium (mcg) 0.5 0.0 0.6 6.1 0.0 0.0 14.4 0.0 21.7 130.2
Vitamin A, IU (IU) 110.4 120.0 32.186 75.665 0.0 0.05 0.0 155.834 494.134 2964.804
Retinol (mcg) 30.667 0.0 8.099 22.7 0.0 0.0 0.0 н/д 61.465 368.79
Vitamin A, RAE (mcg_RAE) 31.05 6.0 8.352 22.7 0.0 0.003 0.0 7.8 75.904 455.424
Beta Carotene (mcg) 4.983 72.0 3.122 0.0 0.0 0.026 0.0 93.496 173.627 1041.762
Vitamin E (mg) 0.08 0.01 0.01 0.08 0.0 0.0 0.1 0.0 0.28 1.68
Vitamin D (IU) н/д н/д н/д 1.009 н/д н/д н/д н/д 1.009 6.054
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 27.48 0.0 0.0 0.0 0.034 22.0 35.859 85.373 512.238
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.4 0.0 3.3 0.0 0.0 0.1 0.1 5.0 30.0
Thiamin (mg) 0.008 0.002 0.001 0.02 0.0 0.0 0.185 0.001 0.217 1.302
Riboflavin (mg) 0.033 0.004 0.016 0.053 0.0 0.0 0.155 0.002 0.262 1.572
Niacin (mg) 0.021 0.006 0.043 0.446 0.0 0.0 2.595 0.007 3.118 18.708
Pantothenic acid (mg) 0.065 0.002 0.073 0.091 0.0 н/д 0.41 0.003 0.644 3.864
Vitamin B-6 (mg) 0.012 0.002 0.007 0.015 0.0 0.0 0.06 0.002 0.098 0.588
Folate (mcg) 1.342 0.42 1.519 4.035 0.0 0.002 42.5 0.749 50.566 303.396
Vitamin B-12 (mcg) 0.05 0.0 0.05 12.47 0.0 0.0 0.0 н/д 12.57 75.42
Choline (mg) 3.7 0.1 0.6 16.4 0.0 0.0 9.4 0.2 30.5 183.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.0 н/д 10.0 60.0
Tryptophan (g) 0.008 н/д 0.013 0.035 0.0 н/д 0.04 0.0 0.096 0.576
Threonine (g) 0.023 н/д 0.033 0.139 0.0 н/д 0.085 0.001 0.281 1.686
Isoleucine (g) 0.027 н/д 0.047 0.141 0.0 н/д 0.11 0.001 0.326 1.956
Leucine (g) 0.052 н/д 0.081 0.227 0.0 н/д 0.195 0.001 0.556 3.336
Lysine (g) 0.044 н/д 0.078 0.24 0.0 н/д 0.09 0.001 0.453 2.718
Methionine (g) 0.013 н/д 0.024 0.073 0.0 н/д 0.045 0.0 0.156 0.936
Cystine (g) 0.006 н/д 0.005 0.043 0.0 н/д 0.065 0.0 0.118 0.708
Phenylalanine (g) 0.025 н/д 0.046 0.116 0.0 н/д 0.135 0.001 0.323 1.938
Tyrosine (g) 0.025 н/д 0.055 0.103 0.0 н/д 0.07 0.001 0.254 1.524
Valine (g) 0.033 н/д 0.066 0.141 0.0 н/д 0.13 0.001 0.371 2.226
Arginine (g) 0.019 н/д 0.03 0.235 0.0 н/д 0.13 0.001 0.415 2.49
Histidine (g) 0.015 н/д 0.032 0.063 0.0 н/д 0.065 0.0 0.176 1.056
Alanine (g) 0.019 н/д 0.027 0.194 0.0 н/д 0.105 0.001 0.346 2.076
Aspartic acid (g) 0.042 н/д 0.061 0.31 0.0 н/д 0.145 0.003 0.561 3.366
Glutamic acid (g) 0.109 н/д 0.219 0.439 0.0 н/д 0.865 0.003 1.635 9.81
Glycine (g) 0.012 н/д 0.017 0.202 0.0 н/д 0.11 0.001 0.342 2.052
Proline (g) 0.05 н/д 0.089 0.131 0.0 н/д 0.285 0.001 0.555 3.33
Serine (g) 0.031 н/д 0.047 0.144 0.0 н/д 0.13 0.001 0.353 2.118
Cholesterol (mg) 9.967 0.0 3.164 8.575 0.0 0.0 0.0 н/д 21.706 130.236
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.206 0.001 0.788 0.023 0.0 0.0 0.4 н/д 3.417 20.502
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.015 н/д н/д 0.015 0.09
Monounsaturated Fat (g) 0.972 0.0 0.328 0.02 0.0 0.0 0.42 н/д 1.741 10.446
Polyunsaturated (g) 0.161 0.001 0.034 0.071 0.0 0.0 0.72 н/д 0.987 5.922