Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salt pork
14.18g 		onion
16.88g 		potato
59.91g 		milk
91.5g 		clams
113.5g 		butter salt
7.09g 		water
44.44g 		Всего в порции Всего в рецепте
Protein (g) 0.72 0.19 1.21 3.08 14.49 0.06 0.0 19.75 158.0
Total Fat (g) 11.41 0.02 0.05 0.89 1.1 5.75 0.0 19.22 153.76
Carbohydrates (g) 0.0 1.58 10.47 4.57 2.92 0.0 0.0 19.53 156.24
Ash (g) 0.52 0.06 0.65 0.69 2.12 0.15 0.04 4.23 33.84
Calories (kcal) 106.029 6.75 46.128 38.43 83.99 50.817 0.0 332.144 2657.152
Starch (g) н/д 0.0 9.25 н/д н/д н/д н/д 9.25 74.0
Sucrose (g) н/д 0.17 0.1 0.0 н/д н/д н/д 0.27 2.16
Glucose (dextrose) (g) н/д 0.33 0.2 0.0 н/д н/д н/д 0.53 4.24
Fructose (g) н/д 0.22 0.16 0.0 н/д н/д н/д 0.38 3.04
Lactose (g) н/д 0.0 0.0 4.76 н/д н/д н/д 4.76 38.08
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 15.04 47.53 82.28 92.87 1.12 44.39 284.79 2278.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.47 4.76 0.0 0.0 0.0 5.95 47.6
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.3 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 0.851 3.881 7.189 108.885 52.21 1.701 1.333 176.05 1408.4
Iron (mg) 0.06 0.04 0.47 0.03 15.87 0.01 0.0 16.47 131.76
Magnesium (mg) 0.992 1.688 13.778 10.065 10.215 0.142 0.444 37.324 298.592
Phosphorus (mg) 7.371 4.894 34.147 86.925 191.815 1.63 0.0 326.781 2614.248
Potassium (mg) 9.356 24.638 252.205 137.25 356.39 1.843 0.0 781.681 6253.448
Sodium (mg) 201.852 0.675 3.594 40.26 63.56 58.614 1.778 370.333 2962.664
Zinc (mg) 0.13 0.03 0.17 0.38 1.55 0.0 0.0 2.28 18.24
Copper (mg) 0.007 0.007 0.066 0.009 0.386 0.001 0.004 0.481 3.848
Manganese (mg) 0.001 0.022 0.09 0.0 0.568 0.0 0.0 0.681 5.448
Selenium (mcg) 0.8 0.1 0.2 3.0 27.6 0.1 0.0 31.8 254.4
Vitamin A, IU (IU) 0.0 0.338 1.198 179.34 340.5 177.117 0.0 698.492 5587.936
Retinol (mcg) 0.0 0.0 0.0 53.07 102.15 47.557 0.0 202.777 1622.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 53.07 102.15 48.479 0.0 203.699 1629.592
Beta Carotene (mcg) 0.0 0.169 0.599 1.83 0.0 11.198 0.0 13.796 110.368
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.35 0.16 0.0 0.53 4.24
Vitamin D (IU) н/д н/д н/д 47.58 4.54 н/д 0.0 52.12 416.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 4.793 0.0 0.0 0.0 0.0 5.468 43.744
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 1.2 11.8 0.0 14.8 0.0 0.0 27.8 222.4
Thiamin (mg) 0.031 0.008 0.048 0.018 0.091 0.001 0.0 0.197 1.576
Riboflavin (mg) 0.009 0.005 0.018 0.174 0.238 0.002 0.0 0.446 3.568
Niacin (mg) 0.23 0.02 0.629 0.082 2.009 0.003 0.0 2.973 23.784
Pantothenic acid (mg) 0.03 0.02 0.18 0.329 0.409 0.008 0.0 0.976 7.808
Vitamin B-6 (mg) 0.011 0.02 0.18 0.037 0.068 0.0 0.0 0.316 2.528
Folate (mcg) 0.142 3.206 9.585 4.575 18.16 0.213 0.0 35.881 287.048
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.4 56.11 0.01 0.0 56.57 452.56
Choline (mg) 2.7 1.0 7.2 16.2 73.8 1.3 0.0 102.3 818.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.018 0.037 0.159 0.001 н/д 0.219 1.752
Threonine (g) 0.024 0.003 0.048 0.082 0.624 0.003 н/д 0.785 6.28
Isoleucine (g) 0.018 0.002 0.048 0.174 0.636 0.004 н/д 0.881 7.048
Leucine (g) 0.05 0.005 0.072 0.348 1.022 0.006 н/д 1.501 12.008
Lysine (g) 0.06 0.007 0.078 0.265 1.078 0.005 н/д 1.493 11.944
Methionine (g) 0.011 0.0 0.018 0.073 0.329 0.001 н/д 0.433 3.464
Cystine (g) 0.006 0.0 0.018 0.11 0.193 0.001 н/д 0.327 2.616
Phenylalanine (g) 0.027 0.005 0.054 0.156 0.522 0.003 н/д 0.766 6.128
Tyrosine (g) 0.011 0.002 0.048 0.128 0.465 0.003 н/д 0.657 5.256
Valine (g) 0.034 0.003 0.072 0.201 0.636 0.004 н/д 0.95 7.6
Arginine (g) 0.074 0.017 0.06 0.092 1.056 0.002 н/д 1.3 10.4
Histidine (g) 0.009 0.002 0.03 0.073 0.284 0.001 н/д 0.399 3.192
Alanine (g) 0.04 0.003 0.036 0.101 0.874 0.002 н/д 1.056 8.448
Aspartic acid (g) 0.06 0.015 0.306 0.284 1.396 0.004 н/д 2.064 16.512
Glutamic acid (g) 0.098 0.044 0.21 0.714 1.975 0.013 н/д 3.053 24.424
Glycine (g) 0.051 0.005 0.036 0.055 0.908 0.001 н/д 1.056 8.448
Proline (g) 0.038 0.002 0.042 0.329 0.59 0.006 н/д 1.007 8.056
Serine (g) 0.027 0.003 0.054 0.192 0.647 0.004 н/д 0.927 7.416
Cholesterol (mg) 12.191 0.0 0.0 4.575 38.59 15.522 0.0 70.877 567.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.165 0.007 0.018 0.576 0.102 3.578 0.0 8.446 67.568
Phytosterols (mg) 0.0 2.531 2.995 н/д н/д н/д н/д 5.527 44.216
Monounsaturated Fat (g) 5.378 0.002 0.0 0.256 0.091 1.661 0.0 7.387 59.096
Polyunsaturated (g) 1.332 0.003 0.024 0.037 0.318 0.213 0.0 1.928 15.424