Рецепт Clam Chowder (Emeril's Boston) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bacon 37.8g	leeks 6.53g	onions 24.0g	celery 7.49g	carrot 9.05g	thyme 0.27g	flour 10.42g	potatoes 75.6g	clam juice 161.07g	cream 40.0g	parsley 1.2g	Всего в порции	Всего в рецепте
Protein (g)	4.38	0.1	0.26	0.05	0.08	0.02	1.08	1.27	0.97	0.82	0.04	9.07	54.42
Total Fat (g)	17.03	0.02	0.02	0.01	0.02	0.0	0.1	0.08	0.32	14.8	0.01	32.42	194.52
Carbohydrates (g)	0.25	0.92	2.24	0.22	0.87	0.07	7.95	11.88	17.64	1.12	0.08	43.22	259.32
Ash (g)	0.95	0.07	0.08	0.06	0.09	0.01	0.05	0.71	1.37	0.18	0.03	3.59	21.54
Calories (kcal)	173.124	3.981	9.6	1.199	3.71	0.275	37.917	52.163	77.312	138.0	0.433	497.713	2986.278
Starch (g)	н/д	н/д	0.0	0.0	0.13	н/д	н/д	10.2	н/д	н/д	н/д	10.33	61.98
Sucrose (g)	н/д	н/д	0.24	0.01	0.32	н/д	н/д	0.21	н/д	н/д	н/д	0.78	4.68
Glucose (dextrose) (g)	н/д	н/д	0.47	0.04	0.05	н/д	н/д	0.4	н/д	н/д	н/д	0.97	5.82
Fructose (g)	н/д	н/д	0.31	0.04	0.05	н/д	н/д	0.26	н/д	н/д	н/д	0.65	3.9
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.2	5.42	21.39	7.15	7.99	0.18	1.24	61.67	140.77	23.08	1.06	285.14	1710.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	1.02	0.14	0.43	н/д	0.03	0.87	5.33	0.04	0.01	8.12	48.72
Galactose (g)	н/д	н/д	0.0	0.05	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.05	0.3
Dietary Fiber (g)	0.0	0.1	0.4	0.1	0.3	0.0	0.3	1.8	0.6	0.0	0.0	3.7	22.2
Calcium (mg)	2.268	3.851	5.52	2.996	2.986	1.102	1.563	6.804	12.885	26.0	1.661	67.635	405.81
Iron (mg)	0.18	0.14	0.05	0.01	0.03	0.05	0.48	0.39	0.24	0.01	0.07	1.66	9.96
Magnesium (mg)	4.536	1.827	2.4	0.824	1.086	0.435	2.292	15.876	8.053	2.8	0.602	40.731	244.386
Phosphorus (mg)	71.064	2.284	6.96	1.798	3.167	0.288	11.25	46.871	17.717	24.8	0.698	186.898	1121.388
Potassium (mg)	78.624	11.748	35.04	19.476	28.955	1.656	11.146	307.685	143.349	30.0	6.666	674.346	4046.076
Sodium (mg)	314.874	1.305	0.96	5.993	6.243	0.024	0.208	4.536	583.061	15.2	0.674	933.079	5598.474
Zinc (mg)	0.44	0.01	0.04	0.01	0.02	0.0	0.07	0.22	0.13	0.09	0.01	1.05	6.3
Copper (mg)	0.026	0.008	0.01	0.003	0.005	0.002	0.015	0.091	0.048	0.004	0.002	0.212	1.272
Manganese (mg)	0.008	0.031	0.031	0.007	0.013	0.005	0.071	0.113	0.048	0.0	0.002	0.329	1.974
Selenium (mcg)	7.6	0.1	0.1	0.0	0.0	н/д	3.5	0.2	0.6	0.2	0.0	12.5	75.0
Vitamin A, IU (IU)	13.986	108.8	0.48	33.634	1511.615	12.923	0.0	6.048	239.989	588.0	101.369	2616.843	15701.058
Retinol (mcg)	4.158	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	162.0	0.0	166.158	996.948
Vitamin A, RAE (mcg_RAE)	4.158	5.417	0.0	1.648	75.554	0.647	0.0	0.0	11.275	164.4	5.066	268.165	1608.99
Beta Carotene (mcg)	0.0	65.267	0.24	20.225	749.654	7.755	0.0	3.78	143.349	28.8	60.816	1079.887	6479.322
Vitamin E (mg)	0.1	0.06	0.0	0.02	0.06	н/д	0.01	0.01	0.18	0.42	0.01	0.87	5.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	20.8	н/д	20.8	124.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.09	н/д	0.0	0.0	4803.008	0.0	0.0	4803.098	28818.588
Lutein + zeaxanthin (mcg)	0.0	124.007	0.96	21.199	23.164	н/д	1.875	9.828	32.213	0.0	66.917	280.163	1680.978
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	0.0	н/д	0.01	0.0	н/д	н/д	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.03	н/д	0.0	0.0	0.0	н/д	0.04	0.0	н/д	н/д	0.01	0.08	0.48
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	1.8	0.2	0.5	0.4	0.0	14.9	8.1	0.2	1.6	28.5	171.0
Thiamin (mg)	0.106	0.004	0.012	0.001	0.006	0.0	0.082	0.053	0.032	0.008	0.001	0.306	1.836
Riboflavin (mg)	0.042	0.002	0.007	0.004	0.005	0.001	0.051	0.023	0.016	0.044	0.001	0.197	1.182
Niacin (mg)	1.448	0.026	0.029	0.024	0.089	0.005	0.615	0.809	0.37	0.016	0.016	3.446	20.676
Pantothenic acid (mg)	0.197	0.009	0.029	0.019	0.024	0.001	0.046	0.212	0.129	0.104	0.005	0.774	4.644
Vitamin B-6 (mg)	0.079	0.015	0.029	0.005	0.013	0.001	0.004	0.151	0.097	0.012	0.001	0.407	2.442
Folate (mcg)	0.756	4.177	4.56	2.697	1.719	0.122	19.063	13.608	12.885	1.6	1.829	63.016	378.096
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.07	0.0	0.38	2.28
Choline (mg)	17.6	0.6	1.5	0.5	0.8	н/д	1.1	8.3	н/д	6.7	0.2	37.2	223.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	16.042	0.0	0.0	0.0	0.0	16.042	96.252
Tryptophan (g)	0.038	0.001	0.002	0.001	0.001	0.0	0.014	0.015	0.0	0.012	0.001	0.084	0.504
Threonine (g)	0.17	0.004	0.005	0.001	0.017	0.0	0.029	0.045	0.016	0.036	0.001	0.326	1.956
Isoleucine (g)	0.204	0.003	0.002	0.001	0.007	0.001	0.038	0.038	0.016	0.048	0.001	0.36	2.16
Leucine (g)	0.34	0.007	0.007	0.002	0.009	0.001	0.074	0.06	0.032	0.08	0.002	0.615	3.69
Lysine (g)	0.363	0.005	0.01	0.002	0.009	0.0	0.024	0.068	0.016	0.064	0.002	0.564	3.384
Methionine (g)	0.098	0.001	0.0	0.001	0.002	н/д	0.019	0.023	0.0	0.02	0.0	0.164	0.984
Cystine (g)	0.049	0.002	0.0	0.0	0.007	н/д	0.023	0.015	0.0	0.008	0.0	0.104	0.624
Phenylalanine (g)	0.174	0.004	0.007	0.001	0.005	н/д	0.054	0.113	0.016	0.04	0.002	0.417	2.502
Tyrosine (g)	0.136	0.003	0.002	0.001	0.004	н/д	0.032	0.023	0.016	0.04	0.001	0.257	1.542
Valine (g)	0.234	0.004	0.005	0.002	0.006	0.001	0.044	0.06	0.016	0.056	0.002	0.431	2.586
Arginine (g)	0.284	0.005	0.024	0.001	0.008	н/д	0.044	0.06	0.032	0.028	0.001	0.488	2.928
Histidine (g)	0.166	0.002	0.002	0.001	0.004	н/д	0.024	0.023	0.016	0.024	0.001	0.263	1.578
Alanine (g)	0.28	0.005	0.005	0.001	0.01	н/д	0.034	0.045	0.016	0.028	0.002	0.427	2.562
Aspartic acid (g)	0.412	0.009	0.022	0.009	0.017	н/д	0.046	0.272	0.064	0.064	0.003	0.919	5.514
Glutamic acid (g)	0.646	0.015	0.062	0.007	0.033	н/д	0.363	0.197	0.193	0.172	0.003	1.691	10.146
Glycine (g)	0.306	0.005	0.007	0.001	0.005	н/д	0.039	0.038	0.016	0.016	0.002	0.434	2.604
Proline (g)	0.242	0.005	0.002	0.001	0.005	н/д	0.125	0.038	0.016	0.08	0.003	0.516	3.096
Serine (g)	0.166	0.006	0.005	0.001	0.005	н/д	0.054	0.045	0.016	0.044	0.002	0.344	2.064
Cholesterol (mg)	25.704	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.8	0.0	80.504	483.024
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.666	0.003	0.01	0.003	0.004	0.001	0.017	0.023	0.0	9.212	0.002	14.939	89.634
Phytosterols (mg)	н/д	н/д	3.6	0.449	н/д	н/д	н/д	3.024	н/д	н/д	0.06	7.134	42.804
Monounsaturated Fat (g)	7.579	0.0	0.002	0.002	0.001	0.0	0.009	0.0	0.0	4.276	0.004	11.874	71.244
Polyunsaturated (g)	1.901	0.011	0.005	0.006	0.011	0.001	0.043	0.03	0.0	0.548	0.001	2.558	15.348