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Рецепт Clam Chowder (Carnation) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
29.0g 		potatoes
85.05g 		carrot
7.12g 		onion
9.0g 		celery
5.62g 		milk
94.5g 		flour
7.81g 		clams
212.5g 		milk
61.0g 		water
29.63g 		salt
0.75g 		worcestershire sauce
0.36g 		Всего в порции Всего в рецепте
Protein (g) 3.36 1.72 0.07 0.1 0.04 6.44 0.81 0.85 2.06 0.0 0.0 0.0 15.43 61.72
Total Fat (g) 13.06 0.08 0.02 0.01 0.01 7.14 0.08 0.04 0.59 0.0 0.0 0.0 21.03 84.12
Carbohydrates (g) 0.19 14.86 0.68 0.84 0.17 9.49 5.96 0.21 3.04 0.0 0.0 0.07 35.51 142.04
Ash (g) 0.73 0.92 0.07 0.03 0.04 1.46 0.04 3.83 0.46 0.03 0.75 0.01 8.36 33.44
Calories (kcal) 132.82 65.487 2.919 3.6 0.899 126.63 28.438 4.25 25.62 0.0 0.0 0.279 390.942 1563.768
Starch (g) н/д 13.13 0.1 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 13.23 52.92
Sucrose (g) н/д 0.14 0.26 0.09 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.5 2.0
Glucose (dextrose) (g) н/д 0.28 0.04 0.18 0.03 н/д н/д н/д 0.0 н/д н/д н/д 0.53 2.12
Fructose (g) н/д 0.23 0.04 0.12 0.03 н/д н/д н/д 0.0 н/д н/д н/д 0.41 1.64
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 3.17 н/д н/д н/д 3.17 12.68
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 67.48 6.29 8.02 5.36 69.97 0.93 207.61 54.85 29.6 0.0 0.28 462.04 1848.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.34 0.38 0.1 9.49 0.02 0.0 3.17 0.0 0.0 0.04 14.2 56.8
Galactose (g) н/д 0.0 0.0 0.0 0.04 н/д н/д н/д 0.0 н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 1.9 0.2 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 1.74 10.206 2.35 2.07 2.247 246.645 1.172 27.625 72.59 0.889 0.18 0.383 368.096 1472.384
Iron (mg) 0.14 0.66 0.02 0.02 0.01 0.18 0.36 0.64 0.02 0.0 0.0 0.02 2.07 8.28
Magnesium (mg) 3.48 19.561 0.854 0.9 0.618 22.68 1.719 23.375 6.71 0.296 0.008 0.046 80.247 320.988
Phosphorus (mg) 54.52 48.477 2.492 2.61 1.348 191.835 8.438 242.25 57.95 0.0 0.0 0.215 610.135 2440.54
Potassium (mg) 60.32 358.053 22.784 13.14 14.607 286.335 8.359 316.625 91.5 0.0 0.06 2.86 1174.643 4698.572
Sodium (mg) 241.57 5.103 4.913 0.36 4.495 100.17 0.156 456.875 26.84 1.185 290.685 3.504 1135.855 4543.42
Zinc (mg) 0.34 0.25 0.02 0.02 0.01 0.73 0.05 0.21 0.26 0.0 0.0 0.0 1.88 7.52
Copper (mg) 0.02 0.094 0.004 0.004 0.002 0.019 0.011 0.829 0.006 0.003 0.0 0.001 0.992 3.968
Manganese (mg) 0.006 0.128 0.01 0.012 0.006 0.009 0.053 0.149 0.0 0.0 0.001 н/д 0.373 1.492
Selenium (mcg) 5.9 0.3 0.0 0.0 0.0 2.2 2.6 8.7 2.0 0.0 0.0 0.0 21.7 86.8
Vitamin A, IU (IU) 10.73 1.701 1189.467 0.18 25.225 220.185 0.0 63.75 119.56 0.0 0.0 0.282 1631.081 6524.324
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 60.48 0.0 19.125 35.38 0.0 0.0 0.004 118.179 472.716
Vitamin A, RAE (mcg_RAE) 3.19 0.0 59.452 0.0 1.236 61.425 0.0 19.125 35.38 0.0 0.0 0.018 179.826 719.304
Beta Carotene (mcg) 0.0 0.85 589.892 0.09 15.169 11.34 0.0 0.0 1.22 0.0 0.0 0.154 618.715 2474.86
Vitamin E (mg) 0.08 0.01 0.05 0.0 0.02 0.13 0.0 0.66 0.01 0.0 0.0 0.0 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 31.72 0.0 н/д н/д 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 0.0 6.804 18.227 0.36 15.899 0.0 1.406 0.0 0.0 0.0 0.0 0.172 42.868 171.472
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 н/д 0.03 0.0 0.0 н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.0 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 16.8 0.4 0.7 0.2 1.8 0.0 2.1 0.0 0.0 0.0 0.0 22.0 88.0
Thiamin (mg) 0.081 0.068 0.005 0.005 0.001 0.047 0.062 0.021 0.012 0.0 0.0 0.0 0.303 1.212
Riboflavin (mg) 0.032 0.026 0.004 0.003 0.003 0.302 0.038 0.043 0.116 0.0 0.0 0.0 0.567 2.268
Niacin (mg) 1.111 0.893 0.07 0.011 0.018 0.18 0.461 0.383 0.055 0.0 0.0 0.003 3.183 12.732
Pantothenic acid (mg) 0.151 0.255 0.019 0.011 0.014 0.605 0.034 0.085 0.22 0.0 0.0 н/д 1.394 5.576
Vitamin B-6 (mg) 0.061 0.255 0.01 0.011 0.004 0.047 0.003 0.021 0.024 0.0 0.0 0.0 0.437 1.748
Folate (mcg) 0.58 13.608 1.353 1.71 2.023 7.56 14.297 4.25 3.05 0.0 0.0 0.029 48.459 193.836
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.15 0.0 10.63 0.27 0.0 0.0 0.0 11.24 44.96
Choline (mg) 13.5 10.3 0.6 0.5 0.3 30.1 0.8 27.6 10.8 0.0 0.0 0.0 94.6 378.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.029 0.026 0.001 0.001 0.001 0.095 0.01 н/д 0.024 н/д 0.0 н/д 0.186 0.744
Threonine (g) 0.131 0.068 0.014 0.002 0.001 0.293 0.022 0.0 0.055 н/д 0.0 н/д 0.585 2.34
Isoleucine (g) 0.157 0.068 0.006 0.001 0.001 0.387 0.028 0.0 0.116 н/д 0.0 н/д 0.764 3.056
Leucine (g) 0.261 0.102 0.007 0.003 0.002 0.633 0.055 0.0 0.232 н/д 0.0 н/д 1.295 5.18
Lysine (g) 0.278 0.111 0.007 0.004 0.002 0.51 0.018 0.0 0.177 н/д 0.0 н/д 1.107 4.428
Methionine (g) 0.075 0.026 0.001 0.0 0.001 0.161 0.014 н/д 0.049 н/д 0.0 н/д 0.326 1.304
Cystine (g) 0.038 0.026 0.006 0.0 0.0 0.057 0.017 н/д 0.073 н/д 0.0 н/д 0.216 0.864
Phenylalanine (g) 0.133 0.077 0.004 0.003 0.001 0.312 0.041 0.0 0.104 н/д 0.0 н/д 0.674 2.696
Tyrosine (g) 0.104 0.068 0.003 0.001 0.001 0.312 0.024 0.0 0.085 н/д 0.0 н/д 0.598 2.392
Valine (g) 0.18 0.102 0.005 0.002 0.002 0.435 0.033 0.0 0.134 н/д 0.0 н/д 0.892 3.568
Arginine (g) 0.218 0.085 0.006 0.009 0.001 0.236 0.033 0.0 0.061 н/д 0.0 н/д 0.649 2.596
Histidine (g) 0.128 0.043 0.003 0.001 0.001 0.18 0.018 0.0 0.049 н/д 0.0 н/д 0.421 1.684
Alanine (g) 0.215 0.051 0.008 0.002 0.001 0.227 0.026 0.021 0.067 н/д 0.0 н/д 0.617 2.468
Aspartic acid (g) 0.316 0.434 0.014 0.008 0.007 0.491 0.034 0.0 0.189 н/д 0.0 н/д 1.493 5.972
Glutamic acid (g) 0.496 0.298 0.026 0.023 0.005 1.351 0.272 0.043 0.476 н/д 0.0 н/д 2.99 11.96
Glycine (g) 0.235 0.051 0.004 0.003 0.001 0.132 0.029 0.0 0.037 н/д 0.0 н/д 0.491 1.964
Proline (g) 0.186 0.06 0.004 0.001 0.001 0.624 0.094 н/д 0.22 н/д 0.0 н/д 1.188 4.752
Serine (g) 0.128 0.077 0.004 0.002 0.001 0.35 0.041 0.0 0.128 н/д 0.0 н/д 0.729 2.916
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 27.405 0.0 6.375 3.05 0.0 0.0 0.0 56.55 226.2
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 0.026 0.003 0.004 0.002 4.338 0.013 0.0 0.384 0.0 0.0 0.0 9.116 36.464
Phytosterols (mg) н/д 4.252 н/д 1.35 0.337 н/д н/д н/д н/д н/д 0.0 н/д 5.939 23.756
Monounsaturated Fat (g) 5.815 0.0 0.001 0.001 0.002 2.211 0.007 0.0 0.171 0.0 0.0 0.0 8.207 32.828
Polyunsaturated (g) 1.459 0.034 0.009 0.002 0.004 0.236 0.032 0.021 0.024 0.0 0.0 0.0 1.821 7.284