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Рецепт Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bottles 8 ounces clam juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onion
124.32g 		flour
15.63g 		clams juice
664.0g 		water
237.0g 		potatoes
798.75g 		bay leaf
4.0g 		thyme
0.25g 		half
242.0g 		salt
18.0g 		pepper
3.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.99 1.61 3.98 0.0 16.13 0.3 0.02 7.16 0.0 0.35 30.57 30.57
Total Fat (g) 27.0 0.1 0.15 1.33 0.0 0.72 0.33 0.02 27.83 0.0 0.1 57.59 57.59
Carbohydrates (g) 0.0 9.39 11.93 72.71 0.0 139.54 3.0 0.16 10.41 0.0 2.07 249.2 249.2
Ash (g) 0.0 0.42 0.07 5.64 0.24 8.63 0.14 0.03 1.62 17.96 0.14 34.9 34.9
Calories (kcal) 238.68 39.782 56.893 318.72 0.0 615.038 12.52 0.69 314.6 0.0 8.16 1605.083 1605.083
Starch (g) н/д 0.0 н/д н/д н/д 123.33 н/д н/д н/д н/д н/д 123.33 123.33
Sucrose (g) н/д 0.9 н/д н/д н/д 1.36 н/д н/д н/д н/д н/д 2.25 2.25
Glucose (dextrose) (g) н/д 2.81 н/д н/д н/д 2.64 н/д н/д н/д н/д н/д 5.45 5.45
Fructose (g) н/д 2.51 н/д н/д н/д 2.16 н/д н/д н/д н/д н/д 4.67 4.67
Lactose (g) н/д 0.02 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 113.43 1.86 580.34 236.76 633.73 0.22 0.02 194.98 0.04 0.34 1761.71 1761.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.24 0.04 21.98 0.0 6.23 н/д 0.0 0.39 0.0 0.02 34.9 34.9
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.4 2.7 0.0 17.6 1.1 0.1 0.0 0.0 0.8 23.8 23.8
Calcium (mg) 0.27 24.864 2.345 53.12 7.11 95.85 33.36 4.725 254.1 4.32 13.984 494.048 494.048
Iron (mg) 0.15 0.32 0.73 1.0 0.0 6.23 1.72 0.31 0.17 0.06 0.92 11.61 11.61
Magnesium (mg) 0.0 11.189 3.439 33.2 2.37 183.713 4.8 0.55 24.2 0.18 6.208 269.848 269.848
Phosphorus (mg) 0.0 33.566 16.88 73.04 0.0 455.288 4.52 0.503 229.9 0.0 5.536 819.233 819.233
Potassium (mg) 0.27 147.941 16.724 590.96 0.0 3362.738 21.16 2.035 314.6 1.44 40.288 4498.155 4498.155
Sodium (mg) 0.54 9.946 0.313 2403.68 9.48 47.925 0.92 0.138 99.22 6976.44 1.408 9550.009 9550.009
Zinc (mg) 0.0 0.16 0.11 0.53 0.02 2.32 0.15 0.02 1.23 0.02 0.05 4.6 4.6
Copper (mg) 0.0 0.075 0.022 0.199 0.024 0.879 0.017 0.002 0.024 0.005 0.036 1.283 1.283
Manganese (mg) 0.0 0.099 0.106 0.199 0.0 1.198 0.327 0.02 0.0 0.018 0.18 2.148 2.148
Selenium (mcg) 0.0 0.6 5.3 2.7 0.0 2.4 0.1 0.0 4.4 0.0 0.1 15.6 15.6
Vitamin A, IU (IU) 0.0 1.243 0.0 989.36 0.0 15.975 247.4 9.5 856.68 0.0 9.568 2129.726 2129.726
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 229.9 0.0 0.0 229.9 229.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 46.48 0.0 0.0 12.36 0.475 234.74 0.0 0.48 294.535 294.535
Beta Carotene (mcg) 0.0 1.243 0.0 590.96 0.0 7.988 н/д 5.66 53.24 0.0 4.992 664.083 664.083
Vitamin E (mg) 3.87 0.02 0.01 0.73 0.0 0.08 н/д 0.02 0.8 0.0 0.02 5.56 5.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 19800.48 0.0 0.0 н/д 0.0 0.0 0.0 0.192 19800.672 19800.672
Lutein + zeaxanthin (mcg) 0.0 7.459 2.813 132.8 0.0 63.9 н/д 2.155 0.0 0.0 6.56 215.688 215.688
Tocopherol, beta (mg) 0.03 0.0 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.22 0.0 0.06 н/д н/д 0.0 н/д н/д н/д н/д 0.15 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 6.0 0.0 33.2 0.0 157.4 1.9 0.1 2.2 0.0 0.7 201.4 201.4
Thiamin (mg) 0.0 0.05 0.123 0.133 0.0 0.639 0.0 0.001 0.097 0.0 0.004 1.047 1.047
Riboflavin (mg) 0.0 0.025 0.077 0.066 0.0 0.24 0.017 0.001 0.363 0.0 0.008 0.796 0.796
Niacin (mg) 0.0 0.162 0.922 1.527 0.0 8.387 0.08 0.012 0.194 0.0 0.036 11.321 11.321
Pantothenic acid (mg) 0.0 0.124 0.069 0.531 0.0 2.396 н/д н/д 0.702 0.0 н/д 3.822 3.822
Vitamin B-6 (mg) 0.0 0.162 0.006 0.398 0.0 2.396 0.07 0.001 0.097 0.0 0.011 3.141 3.141
Folate (mcg) 0.0 28.594 28.603 53.12 0.0 127.8 7.2 0.685 7.26 0.0 0.32 253.582 253.582
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.0 1.0
Choline (mg) 0.1 6.8 1.6 н/д 0.0 96.6 н/д 0.1 45.3 0.0 0.4 150.9 150.9
Folic acid (mcg) 0.0 н/д 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.0 0.012 0.02 0.0 н/д 0.24 н/д 0.0 0.097 0.0 н/д 0.37 0.37
Threonine (g) 0.0 0.025 0.044 0.066 н/д 0.639 н/д 0.001 0.315 0.0 н/д 1.089 1.089
Isoleucine (g) 0.0 0.012 0.056 0.066 н/д 0.639 н/д 0.001 0.436 0.0 н/д 1.211 1.211
Leucine (g) 0.0 0.037 0.111 0.133 н/д 0.959 н/д 0.001 0.702 0.0 н/д 1.942 1.942
Lysine (g) 0.0 0.037 0.036 0.066 н/д 1.038 н/д 0.001 0.581 0.0 н/д 1.759 1.759
Methionine (g) 0.0 0.012 0.028 0.0 н/д 0.24 н/д н/д 0.169 0.0 н/д 0.45 0.45
Cystine (g) 0.0 0.012 0.034 0.0 н/д 0.24 н/д н/д 0.073 0.0 н/д 0.359 0.359
Phenylalanine (g) 0.0 0.025 0.081 0.066 н/д 0.719 н/д н/д 0.339 0.0 н/д 1.23 1.23
Tyrosine (g) 0.0 0.012 0.048 0.066 н/д 0.639 н/д н/д 0.339 0.0 н/д 1.105 1.105
Valine (g) 0.0 0.025 0.066 0.066 н/д 0.959 н/д 0.001 0.484 0.0 н/д 1.601 1.601
Arginine (g) 0.0 0.137 0.066 0.133 н/д 0.799 н/д н/д 0.266 0.0 н/д 1.4 1.4
Histidine (g) 0.0 0.012 0.036 0.066 н/д 0.399 н/д н/д 0.194 0.0 н/д 0.708 0.708
Alanine (g) 0.0 0.025 0.052 0.066 н/д 0.479 н/д н/д 0.242 0.0 н/д 0.864 0.864
Aspartic acid (g) 0.0 0.087 0.069 0.266 н/д 4.074 н/д н/д 0.557 0.0 н/д 5.052 5.052
Glutamic acid (g) 0.0 0.224 0.544 0.797 н/д 2.796 н/д н/д 1.5 0.0 н/д 5.861 5.861
Glycine (g) 0.0 0.025 0.058 0.066 н/д 0.479 н/д н/д 0.145 0.0 н/д 0.774 0.774
Proline (g) 0.0 0.025 0.188 0.066 н/д 0.559 н/д н/д 0.702 0.0 н/д 1.54 1.54
Serine (g) 0.0 0.025 0.081 0.066 н/д 0.719 н/д н/д 0.387 0.0 н/д 1.279 1.279
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.54 0.0 0.0 89.54 89.54
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 н/д 0.025 0.0 0.0 0.24 0.091 0.007 17.327 0.0 0.031 21.45 21.45
Phytosterols (mg) 59.67 н/д н/д н/д н/д 39.938 н/д 0.408 н/д 0.0 2.944 102.959 102.959
Monounsaturated Fat (g) 19.699 н/д 0.014 0.0 0.0 0.0 0.066 0.001 8.034 0.0 0.032 27.847 27.847
Polyunsaturated (g) 2.84 н/д 0.064 0.0 0.0 0.32 0.092 0.003 1.041 0.0 0.036 4.395 4.395