Рецепт Clam Chowder

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1 голос | 5494 визита

Clam chowder the way I like it... especially on a rainy day.
Not really your typical chowder.
Great to put in the crock pot!

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Порций: 8
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Ингредиенты

Cost per serving $0.60 view details
  • about 3 cups of peeled/chopped potatoes (chopped really small)
  • about 1 1/2 cups chopped onions, we like purple ones
  • about 1 1/2 cups chopped celery
  • a cup of copped carrots
  • 1-2 small can's of clam's (make sure your rinse them good & pick out anything yucky)
  • about 2 cups of frozen corn
  • For the Roux
  • 1 quart milk
  • about a cube of butter... sometimes a little more
  • a big teaspoon of sugar
  • 2 big teaspoons of salt
  • lots of pepper
  • We like to add shredded mozzarella or dip string cheese in it.
  • Husband likes to add a few drops of Tabasco sauce.

Инструкции

  1. Let all of the veggies and clams boil for about 20 min
  2. Then add the frozen corn
  3. Keep it simmering
  4. In a seperate pot make the roux.
  5. After the veggies are tender and the roux has thickened, combine the two pots into one.
  6. Let simmer on low or put in crock pot until you're ready to eat it!

Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 8 servings
Calories 150  
Calories from Fat 39 26%
Total Fat 4.32g 5%
Saturated Fat 2.35g 9%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 648mg 27%
Potassium 508mg 15%
Total Carbs 23.24g 6%
Dietary Fiber 2.4g 8%
Sugars 9.34g 6%
Protein 6.22g 10%
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