Рецепт Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Starving Students Fundamental Clam Chowder 101, With Extra Credits Makes 4 starving-student-sized servings

1/4 x inch dice and half cut in 1/2 inch dice (see note) About 3 c. chicken broth (sufficient to cover the potatoes, add in a bit of water if necessary)

2 c. lowfat milk Salt and pepper (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bacon 14.5g	onion 33.75g	potatoes 138.38g	dice 0.0g	clams 42.5g	Всего в порции	Всего в рецепте
Protein (g)	1.68	0.37	2.8	н/д	0.17	5.02	20.08
Total Fat (g)	6.53	0.03	0.12	н/д	0.01	6.7	26.8
Carbohydrates (g)	0.1	3.15	24.17	н/д	0.04	27.46	109.84
Ash (g)	0.36	0.12	1.49	н/д	0.77	2.74	10.96
Calories (kcal)	66.41	13.5	106.549	н/д	0.85	187.309	749.236
Starch (g)	н/д	0.0	21.37	н/д	н/д	21.37	85.48
Sucrose (g)	н/д	0.33	0.24	н/д	н/д	0.57	2.28
Glucose (dextrose) (g)	н/д	0.66	0.46	н/д	н/д	1.12	4.48
Fructose (g)	н/д	0.44	0.37	н/д	н/д	0.81	3.24
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	5.83	30.07	109.79	н/д	41.52	187.21	748.84
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.43	1.08	н/д	0.0	2.51	10.04
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	3.0	н/д	0.0	3.6	14.4
Calcium (mg)	0.87	7.763	16.605	н/д	5.525	30.763	123.052
Iron (mg)	0.07	0.07	1.08	н/д	0.13	1.35	5.4
Magnesium (mg)	1.74	3.375	31.826	н/д	4.675	41.616	166.464
Phosphorus (mg)	27.26	9.788	78.874	н/д	48.45	164.371	657.484
Potassium (mg)	30.16	49.275	582.559	н/д	63.325	725.319	2901.276
Sodium (mg)	120.785	1.35	8.303	н/д	91.375	221.813	887.252
Zinc (mg)	0.17	0.06	0.4	н/д	0.04	0.67	2.68
Copper (mg)	0.01	0.014	0.152	н/д	0.166	0.342	1.368
Manganese (mg)	0.003	0.044	0.208	н/д	0.03	0.284	1.136
Selenium (mcg)	2.9	0.2	0.4	н/д	1.7	5.3	21.2
Vitamin A, IU (IU)	5.365	0.675	2.768	н/д	12.75	21.558	86.232
Retinol (mcg)	1.595	0.0	0.0	н/д	3.825	5.42	21.68
Vitamin A, RAE (mcg_RAE)	1.595	0.0	0.0	н/д	3.825	5.42	21.68
Beta Carotene (mcg)	0.0	0.338	1.384	н/д	0.0	1.721	6.884
Vitamin E (mg)	0.04	0.01	0.01	н/д	0.13	0.19	0.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	11.07	н/д	0.0	12.42	49.68
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.0	н/д	0.0	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.5	27.3	н/д	0.4	30.2	120.8
Thiamin (mg)	0.041	0.017	0.111	н/д	0.004	0.172	0.688
Riboflavin (mg)	0.016	0.01	0.042	н/д	0.009	0.076	0.304
Niacin (mg)	0.555	0.041	1.453	н/д	0.077	2.125	8.5
Pantothenic acid (mg)	0.075	0.041	0.415	н/д	0.017	0.548	2.192
Vitamin B-6 (mg)	0.03	0.041	0.415	н/д	0.004	0.49	1.96
Folate (mcg)	0.29	6.413	22.14	н/д	0.85	29.693	118.772
Vitamin B-12 (mcg)	0.1	0.0	0.0	н/д	2.13	2.23	8.92
Choline (mg)	6.8	2.1	16.7	н/д	5.5	31.1	124.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.015	0.003	0.042	н/д	н/д	0.059	0.236
Threonine (g)	0.065	0.007	0.111	н/д	0.0	0.183	0.732
Isoleucine (g)	0.078	0.003	0.111	н/д	0.0	0.192	0.768
Leucine (g)	0.131	0.01	0.166	н/д	0.0	0.307	1.228
Lysine (g)	0.139	0.014	0.18	н/д	0.0	0.333	1.332
Methionine (g)	0.038	0.0	0.042	н/д	н/д	0.079	0.316
Cystine (g)	0.019	0.0	0.042	н/д	н/д	0.06	0.24
Phenylalanine (g)	0.067	0.01	0.125	н/д	0.0	0.201	0.804
Tyrosine (g)	0.052	0.003	0.111	н/д	0.0	0.166	0.664
Valine (g)	0.09	0.007	0.166	н/д	0.0	0.263	1.052
Arginine (g)	0.109	0.034	0.138	н/д	0.0	0.281	1.124
Histidine (g)	0.064	0.003	0.069	н/д	0.0	0.136	0.544
Alanine (g)	0.107	0.007	0.083	н/д	0.004	0.201	0.804
Aspartic acid (g)	0.158	0.03	0.706	н/д	0.0	0.894	3.576
Glutamic acid (g)	0.248	0.088	0.484	н/д	0.009	0.829	3.316
Glycine (g)	0.117	0.01	0.083	н/д	0.0	0.211	0.844
Proline (g)	0.093	0.003	0.097	н/д	н/д	0.193	0.772
Serine (g)	0.064	0.007	0.125	н/д	0.0	0.195	0.78
Cholesterol (mg)	9.86	0.0	0.0	н/д	1.275	11.135	44.54
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.174	0.014	0.042	н/д	0.0	2.229	8.916
Phytosterols (mg)	н/д	5.063	6.919	н/д	н/д	11.981	47.924
Monounsaturated Fat (g)	2.907	0.003	0.0	н/д	0.0	2.911	11.644
Polyunsaturated (g)	0.729	0.007	0.055	н/д	0.004	0.796	3.184