Рецепт Clam And Shrimp Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Half-and-half Salt to taste Fresh grnd pepper to taste Fresh dill sprig (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		onion
33.75g 		celery
17.8g 		potatoes
79.88g 		fennel
0.75g 		flour
3.91g 		paprika
0.53g 		chicken stock
103.51g 		clams
106.25g 		shrimp
28.35g 		bell pepper
24.4g 		corn
25.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.37 0.12 1.61 0.12 0.4 0.08 1.04 0.43 5.76 0.24 0.77 11.06 44.24
Total Fat (g) 11.51 0.03 0.03 0.07 0.11 0.04 0.07 0.1 0.02 0.49 0.07 0.2 12.75 51.0
Carbohydrates (g) 0.01 3.15 0.53 13.95 0.39 2.98 0.29 0.41 0.11 0.26 1.47 5.28 28.84 115.36
Ash (g) 0.3 0.12 0.13 0.86 0.06 0.02 0.04 0.72 1.91 0.34 0.11 0.12 4.74 18.96
Calories (kcal) 101.724 13.5 2.848 61.504 2.588 14.223 1.517 7.246 2.125 30.051 7.562 22.44 267.328 1069.312
Starch (g) н/д 0.0 0.0 12.33 н/д н/д н/д н/д н/д н/д 0.0 3.85 16.18 64.72
Sucrose (g) н/д 0.33 0.02 0.14 н/д н/д 0.0 н/д н/д н/д 0.0 0.42 0.91 3.64
Glucose (dextrose) (g) н/д 0.66 0.1 0.26 н/д н/д 0.01 н/д н/д н/д 0.47 0.1 1.61 6.44
Fructose (g) н/д 0.44 0.09 0.22 н/д н/д 0.04 н/д н/д н/д 0.55 0.08 1.4 5.6
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 30.07 16.99 63.37 0.07 0.47 0.05 101.23 103.81 21.51 22.49 19.13 381.43 1525.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.43 0.33 0.62 н/д 0.01 0.05 0.0 0.0 0.0 1.02 0.64 4.12 16.48
Galactose (g) н/д 0.0 0.12 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.6 0.3 1.8 0.3 0.1 0.2 0.4 0.0 0.0 0.5 0.5 4.7 18.8
Calcium (mg) 3.405 7.763 7.12 9.585 8.97 0.586 0.929 6.21 13.813 14.742 1.708 1.02 75.85 303.4
Iron (mg) 0.0 0.07 0.04 0.62 0.14 0.18 0.12 0.21 0.32 0.68 0.1 0.11 2.6 10.4
Magnesium (mg) 0.284 3.375 1.958 18.371 2.888 0.86 0.971 1.035 11.688 10.49 2.927 4.59 59.436 237.744
Phosphorus (mg) 3.405 9.788 4.272 45.529 3.653 4.22 1.811 13.456 121.125 58.118 6.343 17.85 289.568 1158.272
Potassium (mg) 3.405 49.275 46.28 336.274 12.705 4.181 12.306 82.806 158.313 52.448 51.473 54.315 863.78 3455.12
Sodium (mg) 81.72 1.35 14.24 4.793 0.66 0.078 0.179 163.542 228.438 41.958 0.976 0.765 538.697 2154.788
Zinc (mg) 0.01 0.06 0.02 0.23 0.03 0.03 0.02 0.07 0.11 0.31 0.06 0.1 1.05 4.2
Copper (mg) 0.0 0.014 0.007 0.088 0.008 0.005 0.003 0.031 0.414 0.074 0.005 0.01 0.659 2.636
Manganese (mg) 0.0 0.044 0.018 0.12 0.049 0.027 0.004 0.052 0.074 0.014 0.027 0.031 0.459 1.836
Selenium (mcg) 0.1 0.2 0.1 0.2 н/д 1.3 0.0 0.0 4.4 10.8 0.0 0.2 17.3 69.2
Vitamin A, IU (IU) 354.546 0.675 79.922 1.598 1.013 0.0 276.859 0.0 31.875 51.03 763.807 49.725 1611.049 6444.196
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.563 15.309 0.0 0.0 120.07 480.28
Vitamin A, RAE (mcg_RAE) 97.043 0.0 3.916 0.0 0.053 0.0 13.844 0.0 9.563 15.309 38.3 2.55 180.577 722.308
Beta Carotene (mcg) 22.416 0.338 48.06 0.799 н/д 0.0 145.315 0.0 0.0 0.0 396.175 12.495 625.597 2502.388
Vitamin E (mg) 0.33 0.01 0.05 0.01 н/д 0.0 0.16 0.0 0.33 0.31 0.39 0.02 1.6 6.4
Vitamin D (IU) 7.945 н/д н/д н/д н/д н/д н/д н/д н/д 43.092 н/д н/д 51.037 204.148
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 50.374 6.39 н/д 0.703 69.074 0.0 0.0 0.0 12.441 171.36 311.693 1246.772
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.01 0.02 н/д 0.0 0.03 0.03 0.04 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.5 0.6 15.7 0.2 0.0 0.4 7.2 1.1 0.6 31.2 1.6 61.0 244.0
Thiamin (mg) 0.001 0.017 0.004 0.064 0.003 0.031 0.003 0.0 0.011 0.009 0.012 0.02 0.175 0.7
Riboflavin (mg) 0.004 0.01 0.011 0.024 0.003 0.019 0.009 0.01 0.021 0.009 0.022 0.018 0.16 0.64
Niacin (mg) 0.006 0.041 0.057 0.839 0.045 0.231 0.08 0.528 0.191 0.723 0.239 0.444 3.423 13.692
Pantothenic acid (mg) 0.016 0.041 0.045 0.24 н/д 0.017 0.009 0.01 0.043 0.079 0.078 0.092 0.669 2.676
Vitamin B-6 (mg) 0.0 0.041 0.012 0.24 0.004 0.002 0.021 0.01 0.011 0.028 0.071 0.043 0.482 1.928
Folate (mcg) 0.426 6.413 6.408 12.78 н/д 7.151 0.557 0.0 2.125 0.851 11.222 9.18 57.111 228.444
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.04 5.31 0.33 0.0 0.0 5.71 22.84
Choline (mg) 2.7 2.1 1.1 9.7 н/д 0.4 0.3 н/д 13.8 22.9 1.4 6.1 60.4 241.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 6.018 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.003 0.002 0.024 0.002 0.005 н/д н/д н/д 0.079 0.002 0.008 0.127 0.508
Threonine (g) 0.006 0.007 0.004 0.064 0.005 0.011 н/д н/д 0.0 0.232 0.01 0.023 0.361 1.444
Isoleucine (g) 0.007 0.003 0.004 0.064 0.005 0.014 н/д н/д 0.0 0.281 0.005 0.023 0.406 1.624
Leucine (g) 0.011 0.01 0.005 0.096 0.008 0.028 н/д н/д 0.0 0.456 0.01 0.092 0.716 2.864
Lysine (g) 0.01 0.014 0.005 0.104 0.006 0.009 н/д н/д 0.0 0.502 0.01 0.069 0.728 2.912
Methionine (g) 0.003 0.0 0.002 0.024 0.002 0.007 н/д н/д н/д 0.162 0.002 0.018 0.22 0.88
Cystine (g) 0.001 0.0 0.0 0.024 0.002 0.009 н/д н/д н/д 0.065 0.005 0.013 0.118 0.472
Phenylalanine (g) 0.006 0.01 0.004 0.072 0.005 0.02 н/д н/д 0.0 0.244 0.012 0.036 0.408 1.632
Tyrosine (g) 0.006 0.003 0.002 0.064 0.003 0.012 н/д н/д 0.0 0.193 0.002 0.028 0.313 1.252
Valine (g) 0.009 0.007 0.005 0.096 0.007 0.016 н/д н/д 0.0 0.272 0.007 0.036 0.455 1.82
Arginine (g) 0.004 0.034 0.004 0.08 0.005 0.016 н/д н/д 0.0 0.505 0.01 0.031 0.688 2.752
Histidine (g) 0.003 0.003 0.002 0.04 0.002 0.009 н/д н/д 0.0 0.116 0.005 0.02 0.201 0.804
Alanine (g) 0.004 0.007 0.004 0.048 0.006 0.013 н/д н/д 0.011 0.326 0.007 0.061 0.486 1.944
Aspartic acid (g) 0.009 0.03 0.021 0.407 0.014 0.017 н/д н/д 0.0 0.595 0.068 0.054 1.216 4.864
Glutamic acid (g) 0.026 0.088 0.016 0.28 0.022 0.136 н/д н/д 0.021 0.984 0.051 0.148 1.771 7.084
Glycine (g) 0.003 0.01 0.004 0.048 0.008 0.014 н/д н/д 0.0 0.349 0.007 0.028 0.471 1.884
Proline (g) 0.011 0.003 0.004 0.056 0.007 0.047 н/д н/д н/д 0.19 0.005 0.094 0.417 1.668
Serine (g) 0.007 0.007 0.004 0.072 0.007 0.02 н/д н/д 0.0 0.227 0.012 0.041 0.396 1.584
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.188 43.092 0.0 0.0 76.783 307.132
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.014 0.007 0.024 0.004 0.006 0.011 0.031 0.0 0.094 0.007 0.031 7.516 30.064
Phytosterols (mg) н/д 5.063 1.068 3.994 0.495 н/д 0.919 н/д н/д н/д н/д н/д 11.538 46.152
Monounsaturated Fat (g) 2.982 0.003 0.005 0.0 0.074 0.004 0.006 0.052 0.0 0.071 0.0 0.059 3.257 13.028
Polyunsaturated (g) 0.431 0.007 0.014 0.032 0.013 0.016 0.044 0.021 0.011 0.19 0.017 0.094 0.889 3.556