Рецепт Clam And Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		clams
151.33g 		flour
5.21g 		pepper
0.02g 		clam
56.75g 		onion
22.5g 		butter
18.83g 		salt
1.5g 		curry
0.26g 		potatoes
123.76g 		parmesan cheese
3.33g 		Всего в порции Всего в рецепте
Protein (g) 19.33 0.54 0.0 7.25 0.25 0.16 0.0 0.03 2.31 1.28 31.15 186.9
Total Fat (g) 1.47 0.05 0.0 0.55 0.02 15.28 0.0 0.04 0.12 0.95 18.48 110.88
Carbohydrates (g) 3.89 3.97 0.01 1.46 2.1 0.01 0.0 0.15 24.91 0.14 36.65 219.9
Ash (g) 2.83 0.02 0.0 1.06 0.08 0.4 1.5 0.01 1.14 0.27 7.31 43.86
Calories (kcal) 111.987 18.958 0.043 41.995 9.0 135.035 0.0 0.856 107.671 14.367 439.911 2639.466
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.22 н/д н/д 0.0 0.24 0.01 0.46 2.76
Glucose (dextrose) (g) н/д н/д н/д н/д 0.44 н/д н/д 0.0 0.46 0.01 0.91 5.46
Fructose (g) н/д н/д н/д н/д 0.29 н/д н/д 0.0 0.37 0.01 0.67 4.02
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01 0.06
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.82 0.62 0.0 46.43 20.05 2.99 0.0 0.03 95.27 0.69 289.91 1739.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.95 0.01 0.0 0.01 1.08 0.03 2.09 12.54
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 2.2 0.0 2.8 16.8
Calcium (mg) 69.613 0.781 0.073 26.105 5.175 4.52 0.36 1.259 6.188 36.967 151.041 906.246
Iron (mg) 21.16 0.24 0.0 7.93 0.05 0.0 0.0 0.08 0.38 0.03 29.88 179.28
Magnesium (mg) 13.62 1.146 0.032 5.108 2.25 0.377 0.015 0.669 27.227 1.267 51.71 310.26
Phosphorus (mg) 255.753 5.625 0.029 95.908 6.525 4.52 0.0 0.919 54.454 24.3 448.033 2688.198
Potassium (mg) 475.187 5.573 0.21 178.195 32.85 4.52 0.12 4.063 469.05 4.167 1173.935 7043.61
Sodium (mg) 84.747 0.104 0.007 31.78 0.9 108.48 581.37 0.137 4.95 50.967 863.442 5180.652
Zinc (mg) 2.07 0.04 0.0 0.78 0.04 0.02 0.0 0.01 0.37 0.13 3.46 20.76
Copper (mg) 0.515 0.007 0.0 0.193 0.009 0.0 0.0 0.002 0.235 0.008 0.97 5.82
Manganese (mg) 0.757 0.035 0.001 0.284 0.029 0.0 0.002 0.011 0.173 0.003 1.295 7.77
Selenium (mcg) 36.8 1.8 0.0 13.8 0.1 0.2 0.0 0.0 0.4 0.6 53.6 321.6
Vitamin A, IU (IU) 454.0 0.0 0.05 170.25 0.45 470.645 0.0 2.596 3.713 14.733 1116.437 6698.622
Retinol (mcg) 136.2 0.0 0.0 51.075 0.0 126.372 0.0 0.0 0.0 3.9 317.547 1905.282
Vitamin A, RAE (mcg_RAE) 136.2 0.0 0.003 51.075 0.0 128.82 0.0 0.129 0.0 4.0 320.227 1921.362
Beta Carotene (mcg) 0.0 0.0 0.026 0.0 0.225 29.757 0.0 1.559 2.475 1.033 35.075 210.45
Vitamin E (mg) 0.47 0.0 0.0 0.18 0.0 0.44 0.0 0.06 0.01 0.01 1.17 7.02
Vitamin D (IU) 6.053 н/д н/д 2.27 н/д 10.547 н/д н/д н/д н/д 18.87 113.22
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.938 0.034 0.0 0.9 0.0 0.0 0.0 11.138 0.0 13.01 78.06
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.02 0.0 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 19.7 0.0 0.0 7.4 1.7 0.0 0.0 0.0 16.1 0.0 44.8 268.8
Thiamin (mg) 0.121 0.041 0.0 0.045 0.011 0.002 0.0 0.001 0.136 0.001 0.359 2.154
Riboflavin (mg) 0.318 0.026 0.0 0.119 0.007 0.006 0.0 0.001 0.025 0.016 0.517 3.102
Niacin (mg) 2.679 0.307 0.0 1.004 0.027 0.008 0.0 0.009 1.782 0.004 5.82 34.92
Pantothenic acid (mg) 0.545 0.023 н/д 0.204 0.027 0.021 0.0 н/д 0.644 0.011 1.474 8.844
Vitamin B-6 (mg) 0.091 0.002 0.0 0.034 0.027 0.0 0.0 0.003 0.371 0.002 0.53 3.18
Folate (mcg) 24.213 9.531 0.002 9.08 4.275 0.565 0.0 0.406 12.376 0.333 60.781 364.686
Vitamin B-12 (mcg) 74.82 0.0 0.0 28.06 0.0 0.03 0.0 0.0 0.0 0.08 102.98 617.88
Choline (mg) 98.4 0.5 0.0 36.9 1.4 3.5 0.0 0.2 16.7 0.5 158.1 948.6
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.212 0.007 н/д 0.079 0.002 0.002 0.0 н/д 0.037 0.017 0.357 2.142
Threonine (g) 0.832 0.015 н/д 0.312 0.005 0.008 0.0 н/д 0.087 0.049 1.306 7.836
Isoleucine (g) 0.847 0.019 н/д 0.318 0.002 0.009 0.0 н/д 0.099 0.066 1.36 8.16
Leucine (g) 1.362 0.037 н/д 0.511 0.007 0.015 0.0 н/д 0.136 0.124 2.192 13.152
Lysine (g) 1.438 0.012 н/д 0.539 0.009 0.013 0.0 н/д 0.136 0.099 2.246 13.476
Methionine (g) 0.439 0.009 н/д 0.165 0.0 0.004 0.0 н/д 0.037 0.034 0.688 4.128
Cystine (g) 0.257 0.011 н/д 0.096 0.0 0.002 0.0 н/д 0.025 0.004 0.396 2.376
Phenylalanine (g) 0.696 0.027 н/д 0.261 0.007 0.008 0.0 н/д 0.099 0.069 1.167 7.002
Tyrosine (g) 0.62 0.016 н/д 0.233 0.002 0.008 0.0 н/д 0.087 0.078 1.043 6.258
Valine (g) 0.847 0.022 н/д 0.318 0.005 0.011 0.0 н/д 0.136 0.084 1.423 8.538
Arginine (g) 1.407 0.022 н/д 0.528 0.023 0.006 0.0 н/д 0.111 0.052 2.149 12.894
Histidine (g) 0.378 0.012 н/д 0.142 0.002 0.004 0.0 н/д 0.05 0.036 0.624 3.744
Alanine (g) 1.165 0.017 н/д 0.437 0.005 0.006 0.0 н/д 0.074 0.039 1.743 10.458
Aspartic acid (g) 1.861 0.023 н/д 0.698 0.02 0.011 0.0 н/д 0.569 0.089 3.272 19.632
Glutamic acid (g) 2.633 0.181 н/д 0.987 0.059 0.034 0.0 н/д 0.384 0.29 4.568 27.408
Glycine (g) 1.211 0.019 н/д 0.454 0.007 0.004 0.0 н/д 0.074 0.025 1.794 10.764
Proline (g) 0.787 0.063 н/д 0.295 0.002 0.015 0.0 н/д 0.087 0.154 1.402 8.412
Serine (g) 0.863 0.027 н/д 0.323 0.005 0.009 0.0 н/д 0.099 0.076 1.402 8.412
Cholesterol (mg) 51.453 0.0 0.0 19.295 0.0 40.492 0.0 0.0 0.0 2.933 114.173 685.038
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.008 0.0 0.051 0.009 9.675 0.0 0.006 0.037 0.577 10.499 62.994
Phytosterols (mg) н/д н/д 0.015 н/д 3.375 н/д 0.0 0.19 н/д н/д 3.58 21.48
Monounsaturated Fat (g) 0.121 0.005 0.0 0.045 0.002 3.959 0.0 0.015 0.0 0.279 4.426 26.556
Polyunsaturated (g) 0.424 0.021 0.0 0.159 0.005 0.573 0.0 0.007 0.05 0.039 1.276 7.656