Рецепт Clam And Olive Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olives 42.0g	clams 70.83g	cream salt 81.33g	Всего в порции	Всего в рецепте
Protein (g)	0.35	0.28	0.73	1.37	8.22
Total Fat (g)	4.49	0.01	0.08	4.58	27.48
Carbohydrates (g)	2.63	0.07	9.35	12.05	72.3
Ash (g)	0.94	1.28	0.24	2.46	14.76
Calories (kcal)	48.3	1.417	42.293	92.01	552.06
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	33.6	69.2	71.17	173.97	1043.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	0.02	0.12
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.1	1.4	8.4
Calcium (mg)	36.96	9.208	2.44	48.608	291.648
Iron (mg)	1.39	0.21	0.16	1.76	10.56
Magnesium (mg)	1.68	7.792	2.44	11.912	71.472
Phosphorus (mg)	1.26	80.75	13.827	95.837	575.022
Potassium (mg)	3.36	105.542	16.267	125.168	751.008
Sodium (mg)	366.24	152.292	140.707	659.238	3955.428
Zinc (mg)	0.09	0.07	0.13	0.29	1.74
Copper (mg)	0.105	0.276	0.024	0.406	2.436
Manganese (mg)	0.008	0.05	0.114	0.172	1.032
Selenium (mcg)	0.4	2.9	2.4	5.7	34.2
Vitamin A, IU (IU)	169.26	21.25	0.0	190.51	1143.06
Retinol (mcg)	0.0	6.375	0.0	6.375	38.25
Vitamin A, RAE (mcg_RAE)	8.4	6.375	0.0	14.775	88.65
Beta Carotene (mcg)	99.54	0.0	0.0	99.54	597.24
Vitamin E (mg)	0.69	0.22	0.02	0.93	5.58
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	214.2	0.0	0.0	214.2	1285.2
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.01	н/д	0.01	0.06
Vitamin C (mg)	0.4	0.7	0.0	1.1	6.6
Thiamin (mg)	0.0	0.007	0.0	0.007	0.042
Riboflavin (mg)	0.0	0.014	0.0	0.014	0.084
Niacin (mg)	0.017	0.128	0.325	0.47	2.82
Pantothenic acid (mg)	0.008	0.028	0.065	0.102	0.612
Vitamin B-6 (mg)	0.004	0.007	0.024	0.036	0.216
Folate (mcg)	0.0	1.417	2.44	3.857	23.142
Vitamin B-12 (mcg)	0.0	3.54	0.0	3.54	21.24
Choline (mg)	4.3	9.2	н/д	13.5	81.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.008	0.008	0.048
Threonine (g)	0.013	0.0	0.033	0.045	0.27
Isoleucine (g)	0.013	0.0	0.016	0.029	0.174
Leucine (g)	0.021	0.0	0.057	0.078	0.468
Lysine (g)	0.013	0.0	0.033	0.045	0.27
Methionine (g)	0.004	н/д	0.024	0.029	0.174
Cystine (g)	н/д	н/д	0.016	0.016	0.096
Phenylalanine (g)	0.013	0.0	0.033	0.045	0.27
Tyrosine (g)	0.008	0.0	0.041	0.049	0.294
Valine (g)	0.017	0.0	0.049	0.066	0.396
Arginine (g)	0.029	0.0	0.057	0.086	0.516
Histidine (g)	0.008	0.0	0.024	0.033	0.198
Alanine (g)	0.017	0.007	0.033	0.056	0.336
Aspartic acid (g)	0.038	0.0	0.065	0.103	0.618
Glutamic acid (g)	0.038	0.014	0.114	0.166	0.996
Glycine (g)	0.021	0.0	0.041	0.062	0.372
Proline (g)	0.017	н/д	0.033	0.049	0.294
Serine (g)	0.013	0.0	0.033	0.045	0.27
Cholesterol (mg)	0.0	2.125	0.0	2.125	12.75
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.596	0.0	0.016	0.613	3.678
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.314	0.0	0.024	3.338	20.028
Polyunsaturated (g)	0.382	0.007	0.024	0.414	2.484