Рецепт Clam And Corn Chowder (Alaskan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. clam liquor and water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		clams
66.11g 		bacon
14.5g 		onion
24.0g 		potato
37.5g 		kernel corn
22.55g 		milk
122.0g 		flour
2.61g 		butter
2.37g 		celery salt
0.82g 		salt
1.0g 		pepper
0.02g 		cracker
9.58g 		Всего в порции Всего в рецепте
Protein (g) 0.26 1.68 0.26 0.76 0.74 4.11 0.27 0.02 0.09 0.0 0.0 0.89 9.09 54.54
Total Fat (g) 0.01 6.53 0.02 0.03 0.18 1.18 0.03 1.92 0.02 0.0 0.0 0.16 10.09 60.54
Carbohydrates (g) 0.07 0.1 2.24 6.55 5.3 6.09 1.99 0.0 0.52 0.0 0.01 7.75 30.62 183.72
Ash (g) 1.19 0.36 0.08 0.41 0.15 0.92 0.01 0.05 0.11 1.0 0.0 0.06 4.34 26.04
Calories (kcal) 1.322 66.41 9.6 28.875 22.099 51.24 9.482 16.969 2.621 0.0 0.043 36.704 245.365 1472.19
Starch (g) н/д н/д 0.0 5.79 н/д н/д н/д н/д н/д н/д н/д н/д 5.79 34.74
Sucrose (g) н/д н/д 0.24 0.06 0.54 0.0 н/д н/д н/д н/д н/д н/д 0.84 5.04
Glucose (dextrose) (g) н/д н/д 0.47 0.12 0.13 0.0 н/д н/д н/д н/д н/д н/д 0.73 4.38
Fructose (g) н/д н/д 0.31 0.1 0.13 0.0 н/д н/д н/д н/д н/д н/д 0.54 3.24
Lactose (g) н/д н/д 0.0 0.0 0.0 6.34 н/д н/д н/д н/д н/д н/д 6.34 38.04
Maltose (g) н/д н/д 0.0 0.0 0.05 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.59 5.83 21.39 29.75 16.19 109.7 0.31 0.38 0.07 0.0 0.0 0.73 248.94 1493.64
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.29 0.85 6.34 0.01 0.0 0.29 0.0 0.0 0.03 8.84 53.04
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.8 0.6 0.0 0.1 0.0 0.2 0.0 0.0 0.2 2.4 14.4
Calcium (mg) 8.595 0.87 5.52 4.5 0.902 145.18 0.391 0.568 4.823 0.24 0.073 2.204 173.865 1043.19
Iron (mg) 0.2 0.07 0.05 0.29 0.15 0.04 0.12 0.0 0.06 0.0 0.0 0.44 1.44 8.64
Magnesium (mg) 7.272 1.74 2.4 8.625 7.216 13.42 0.573 0.047 1.61 0.01 0.032 2.3 45.247 271.482
Phosphorus (mg) 75.367 27.26 6.96 21.375 19.619 115.9 2.813 0.568 3.303 0.0 0.029 9.967 283.161 1698.966
Potassium (mg) 98.506 30.16 35.04 157.875 66.297 183.0 2.787 0.568 36.055 0.08 0.21 11.021 621.599 3729.594
Sodium (mg) 142.14 120.785 0.96 2.25 1.128 53.68 0.052 13.632 11.791 387.58 0.007 2.683 736.688 4420.128
Zinc (mg) 0.07 0.17 0.04 0.11 0.16 0.51 0.02 0.0 0.02 0.0 0.0 0.07 1.17 7.02
Copper (mg) 0.258 0.01 0.01 0.041 0.011 0.012 0.004 0.0 0.005 0.0 0.0 0.022 0.373 2.238
Manganese (mg) 0.046 0.003 0.031 0.056 0.036 0.0 0.018 0.0 н/д 0.001 0.001 0.09 0.282 1.692
Selenium (mcg) 2.7 2.9 0.1 0.1 0.2 4.0 0.9 0.0 0.1 0.0 0.0 4.1 15.2 91.2
Vitamin A, IU (IU) 19.834 5.365 0.48 0.75 55.022 239.12 0.0 59.143 16.121 0.0 0.05 0.0 395.884 2375.304
Retinol (mcg) 5.95 1.595 0.0 0.0 0.0 70.76 0.0 15.88 0.0 0.0 0.0 0.0 94.185 565.11
Vitamin A, RAE (mcg_RAE) 5.95 1.595 0.0 0.0 2.706 70.76 0.0 16.188 0.805 0.0 0.003 0.0 98.007 588.042
Beta Carotene (mcg) 0.0 0.0 0.24 0.375 13.756 2.44 0.0 3.739 9.671 0.0 0.026 0.0 30.247 181.482
Vitamin E (mg) 0.2 0.04 0.0 0.0 0.02 0.01 0.0 0.05 0.05 0.0 0.0 0.04 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д 63.44 н/д 1.325 н/д н/д н/д н/д 64.765 388.59
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 3.0 202.274 0.0 0.469 0.0 41.708 0.0 0.034 7.283 255.728 1534.368
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.04 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.06 0.36
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.7 0.0 1.8 7.4 1.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 12.2 73.2
Thiamin (mg) 0.007 0.041 0.012 0.03 0.023 0.024 0.021 0.0 0.004 0.0 0.0 0.067 0.228 1.368
Riboflavin (mg) 0.013 0.016 0.007 0.011 0.02 0.232 0.013 0.001 0.004 0.0 0.0 0.045 0.362 2.172
Niacin (mg) 0.119 0.555 0.029 0.394 0.379 0.11 0.154 0.001 0.038 0.0 0.0 0.547 2.326 13.956
Pantothenic acid (mg) 0.026 0.075 0.029 0.113 0.065 0.439 0.011 0.003 н/д 0.0 н/д 0.045 0.807 4.842
Vitamin B-6 (mg) 0.007 0.03 0.029 0.113 0.041 0.049 0.001 0.0 0.004 0.0 0.0 0.004 0.276 1.656
Folate (mcg) 1.322 0.29 4.56 6.0 9.02 6.1 4.767 0.071 0.879 0.0 0.002 13.033 46.045 276.27
Vitamin B-12 (mcg) 3.31 0.1 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 3.95 23.7
Choline (mg) 8.6 6.8 1.5 4.5 н/д 21.6 0.3 0.4 1.0 0.0 0.0 1.9 46.5 279.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 10.925 14.937 89.622
Tryptophan (g) н/д 0.015 0.002 0.011 0.005 0.049 0.003 0.0 н/д 0.0 н/д 0.011 0.096 0.576
Threonine (g) 0.0 0.065 0.005 0.03 0.029 0.11 0.007 0.001 н/д 0.0 н/д 0.024 0.271 1.626
Isoleucine (g) 0.0 0.078 0.002 0.03 0.029 0.232 0.009 0.001 н/д 0.0 н/д 0.033 0.415 2.49
Leucine (g) 0.0 0.131 0.007 0.045 0.079 0.464 0.018 0.002 н/д 0.0 н/д 0.061 0.807 4.842
Lysine (g) 0.0 0.139 0.01 0.049 0.032 0.354 0.006 0.002 н/д 0.0 н/д 0.017 0.608 3.648
Methionine (g) н/д 0.038 0.0 0.011 0.016 0.098 0.005 0.0 н/д 0.0 н/д 0.015 0.183 1.098
Cystine (g) н/д 0.019 0.0 0.011 0.007 0.146 0.006 0.0 н/д 0.0 н/д 0.02 0.209 1.254
Phenylalanine (g) 0.0 0.067 0.007 0.034 0.034 0.207 0.014 0.001 н/д 0.0 н/д 0.044 0.407 2.442
Tyrosine (g) 0.0 0.052 0.002 0.03 0.029 0.171 0.008 0.001 н/д 0.0 н/д 0.024 0.318 1.908
Valine (g) 0.0 0.09 0.005 0.045 0.043 0.268 0.011 0.001 н/д 0.0 н/д 0.037 0.501 3.006
Arginine (g) 0.0 0.109 0.024 0.038 0.029 0.122 0.011 0.001 н/д 0.0 н/д 0.031 0.364 2.184
Histidine (g) 0.0 0.064 0.002 0.019 0.02 0.098 0.006 0.0 н/д 0.0 н/д 0.019 0.228 1.368
Alanine (g) 0.007 0.107 0.005 0.023 0.068 0.134 0.009 0.001 н/д 0.0 н/д 0.027 0.379 2.274
Aspartic acid (g) 0.0 0.158 0.022 0.191 0.056 0.378 0.011 0.001 н/д 0.0 н/д 0.035 0.854 5.124
Glutamic acid (g) 0.013 0.248 0.062 0.131 0.147 0.952 0.091 0.004 н/д 0.0 н/д 0.311 1.958 11.748
Glycine (g) 0.0 0.117 0.007 0.023 0.029 0.073 0.01 0.0 н/д 0.0 н/д 0.031 0.29 1.74
Proline (g) н/д 0.093 0.002 0.026 0.068 0.439 0.031 0.002 н/д 0.0 н/д 0.104 0.766 4.596
Serine (g) 0.0 0.064 0.005 0.034 0.036 0.256 0.014 0.001 н/д 0.0 н/д 0.043 0.452 2.712
Cholesterol (mg) 1.983 9.86 0.0 0.0 0.0 6.1 0.0 5.088 0.0 0.0 0.0 0.0 23.032 138.192
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.174 0.01 0.011 0.027 0.769 0.004 1.216 0.005 0.0 0.0 0.026 4.241 25.446
Phytosterols (mg) н/д н/д 3.6 1.875 н/д н/д н/д н/д н/д 0.0 0.015 н/д 5.49 32.94
Monounsaturated Fat (g) 0.0 2.907 0.002 0.0 0.052 0.342 0.002 0.497 0.003 0.0 0.0 0.014 3.821 22.926
Polyunsaturated (g) 0.007 0.729 0.005 0.015 0.083 0.049 0.011 0.072 0.009 0.0 0.0 0.069 1.048 6.288