Рецепт Clam And Corn Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Clam liquor and water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		clams
113.5g 		onion
36.0g 		potato
28.13g 		salt
1.5g 		corn
13.86g 		butter
3.55g 		bacon
14.79g 		celery salt
1.23g 		pepper
0.03g 		milk
122.0g 		cracker
9.58g 		Всего в порции Всего в рецепте
Protein (g) 14.49 0.4 0.57 0.0 0.45 0.03 1.72 0.14 0.0 4.11 0.89 22.79 91.16
Total Fat (g) 1.1 0.04 0.03 0.0 0.16 2.88 6.66 0.03 0.0 1.18 0.16 12.24 48.96
Carbohydrates (g) 2.92 3.36 4.91 0.0 2.64 0.0 0.1 0.79 0.02 6.09 7.75 28.57 114.28
Ash (g) 2.12 0.13 0.3 1.5 0.09 0.07 0.37 0.17 0.0 0.92 0.06 5.73 22.92
Calories (kcal) 83.99 14.4 21.656 0.0 11.92 25.454 67.727 3.932 0.064 51.24 36.701 317.083 1268.332
Starch (g) н/д 0.0 4.34 н/д н/д н/д н/д н/д н/д н/д н/д 4.34 17.36
Sucrose (g) н/д 0.36 0.05 н/д 0.29 н/д н/д н/д н/д 0.0 н/д 0.69 2.76
Glucose (dextrose) (g) н/д 0.71 0.09 н/д 0.07 н/д н/д н/д н/д 0.0 н/д 0.87 3.48
Fructose (g) н/д 0.46 0.08 н/д 0.07 н/д н/д н/д н/д 0.0 н/д 0.61 2.44
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 6.34 н/д 6.34 25.36
Maltose (g) н/д 0.0 0.0 н/д 0.02 н/д н/д н/д н/д 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.87 32.08 22.31 0.0 10.53 0.56 5.94 0.11 0.0 109.7 0.73 274.84 1099.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.22 0.0 0.45 0.0 0.0 0.44 0.0 6.34 0.03 9.01 36.04
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.6 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.2 2.2 8.8
Calcium (mg) 52.21 8.28 3.375 0.36 0.277 0.852 0.887 7.235 0.109 145.18 2.204 220.969 883.876
Iron (mg) 15.87 0.08 0.22 0.0 0.07 0.0 0.07 0.1 0.01 0.04 0.44 16.9 67.6
Magnesium (mg) 10.215 3.6 6.469 0.015 5.128 0.071 1.775 2.416 0.049 13.42 2.3 45.456 181.824
Phosphorus (mg) 191.815 10.44 16.031 0.0 12.335 0.852 27.801 4.955 0.043 115.9 9.966 390.138 1560.552
Potassium (mg) 356.39 52.56 118.406 0.12 37.422 0.852 30.758 54.082 0.315 183.0 11.02 844.925 3379.7
Sodium (mg) 63.56 1.44 1.688 581.37 2.079 20.448 123.18 17.686 0.011 53.68 2.683 867.825 3471.3
Zinc (mg) 1.55 0.06 0.08 0.0 0.06 0.0 0.17 0.03 0.0 0.51 0.07 2.55 10.2
Copper (mg) 0.386 0.014 0.031 0.0 0.007 0.0 0.01 0.007 0.0 0.012 0.022 0.491 1.964
Manganese (mg) 0.568 0.047 0.042 0.002 0.022 0.0 0.003 н/д 0.001 0.0 0.09 0.775 3.1
Selenium (mcg) 27.6 0.2 0.1 0.0 0.1 0.0 3.0 0.2 0.0 4.0 4.1 39.2 156.8
Vitamin A, IU (IU) 340.5 0.72 0.563 0.0 25.918 88.715 5.471 24.182 0.075 239.12 0.0 725.263 2901.052
Retinol (mcg) 102.15 0.0 0.0 0.0 0.0 23.821 1.627 0.0 0.0 70.76 0.0 198.357 793.428
Vitamin A, RAE (mcg_RAE) 102.15 0.0 0.0 0.0 1.247 24.282 1.627 1.208 0.004 70.76 0.0 201.278 805.112
Beta Carotene (mcg) 0.0 0.36 0.281 0.0 6.514 5.609 0.0 14.507 0.039 2.44 0.0 29.75 119.0
Vitamin E (mg) 0.35 0.01 0.0 0.0 0.01 0.08 0.04 0.07 0.0 0.01 0.04 0.62 2.48
Vitamin D (IU) 4.54 н/д н/д н/д н/д 1.988 н/д н/д н/д 63.44 н/д 69.968 279.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 1.44 2.25 0.0 89.258 0.0 0.0 62.562 0.051 0.0 7.283 162.844 651.376
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.02 0.0 0.01 н/д 0.0 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 14.8 2.7 5.5 0.0 0.9 0.0 0.0 1.1 0.0 0.0 0.0 25.0 100.0
Thiamin (mg) 0.091 0.018 0.023 0.0 0.028 0.0 0.041 0.005 0.0 0.024 0.067 0.298 1.192
Riboflavin (mg) 0.238 0.011 0.008 0.0 0.008 0.001 0.016 0.006 0.0 0.232 0.045 0.566 2.264
Niacin (mg) 2.009 0.043 0.295 0.0 0.236 0.001 0.566 0.057 0.0 0.11 0.547 3.865 15.46
Pantothenic acid (mg) 0.409 0.043 0.084 0.0 0.105 0.004 0.077 н/д н/д 0.439 0.045 1.207 4.828
Vitamin B-6 (mg) 0.068 0.043 0.084 0.0 0.008 0.0 0.031 0.006 0.0 0.049 0.004 0.293 1.172
Folate (mcg) 18.16 6.84 4.5 0.0 6.376 0.107 0.296 1.319 0.003 6.1 13.032 56.731 226.924
Vitamin B-12 (mcg) 56.11 0.0 0.0 0.0 0.0 0.01 0.1 0.0 0.0 0.54 0.0 56.76 227.04
Choline (mg) 73.8 2.2 3.4 0.0 3.2 0.7 6.9 1.5 0.0 21.6 1.9 115.1 460.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.924 10.924 43.696
Tryptophan (g) 0.159 0.004 0.008 0.0 0.003 0.0 0.015 н/д н/д 0.049 0.011 0.248 0.992
Threonine (g) 0.624 0.007 0.023 0.0 0.018 0.001 0.067 н/д н/д 0.11 0.024 0.874 3.496
Isoleucine (g) 0.636 0.004 0.023 0.0 0.018 0.002 0.08 н/д н/д 0.232 0.033 1.026 4.104
Leucine (g) 1.022 0.011 0.034 0.0 0.049 0.003 0.133 н/д н/д 0.464 0.061 1.775 7.1
Lysine (g) 1.078 0.014 0.037 0.0 0.019 0.002 0.142 н/д н/д 0.354 0.017 1.664 6.656
Methionine (g) 0.329 0.0 0.008 0.0 0.01 0.001 0.038 н/д н/д 0.098 0.015 0.499 1.996
Cystine (g) 0.193 0.0 0.008 0.0 0.004 0.0 0.019 н/д н/д 0.146 0.02 0.392 1.568
Phenylalanine (g) 0.522 0.011 0.025 0.0 0.021 0.001 0.068 н/д н/д 0.207 0.044 0.9 3.6
Tyrosine (g) 0.465 0.004 0.023 0.0 0.017 0.001 0.053 н/д н/д 0.171 0.024 0.757 3.028
Valine (g) 0.636 0.007 0.034 0.0 0.026 0.002 0.092 н/д н/д 0.268 0.037 1.102 4.408
Arginine (g) 1.056 0.036 0.028 0.0 0.018 0.001 0.111 н/д н/д 0.122 0.031 1.402 5.608
Histidine (g) 0.284 0.004 0.014 0.0 0.012 0.001 0.065 н/д н/д 0.098 0.019 0.496 1.984
Alanine (g) 0.874 0.007 0.017 0.0 0.042 0.001 0.109 н/д н/д 0.134 0.027 1.211 4.844
Aspartic acid (g) 1.396 0.032 0.143 0.0 0.033 0.002 0.161 н/д н/д 0.378 0.035 2.182 8.728
Glutamic acid (g) 1.975 0.094 0.098 0.0 0.089 0.006 0.253 н/д н/д 0.952 0.31 3.777 15.108
Glycine (g) 0.908 0.011 0.017 0.0 0.018 0.001 0.12 н/д н/д 0.073 0.031 1.178 4.712
Proline (g) 0.59 0.004 0.02 0.0 0.04 0.003 0.095 н/д н/д 0.439 0.104 1.295 5.18
Serine (g) 0.647 0.007 0.025 0.0 0.021 0.002 0.065 н/д н/д 0.256 0.043 1.066 4.264
Cholesterol (mg) 38.59 0.0 0.0 0.0 0.0 7.633 10.056 0.0 0.0 6.1 0.0 62.378 249.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.014 0.008 0.0 0.025 1.824 2.217 0.007 0.0 0.769 0.026 4.992 19.968
Phytosterols (mg) н/д 5.4 1.406 0.0 н/д н/д н/д н/д 0.023 н/д н/д 6.829 27.316
Monounsaturated Fat (g) 0.091 0.004 0.0 0.0 0.049 0.746 2.965 0.005 0.0 0.342 0.014 4.215 16.86
Polyunsaturated (g) 0.318 0.007 0.011 0.0 0.078 0.108 0.744 0.013 0.0 0.049 0.069 1.396 5.584