Рецепт Clam And Corn Chowder (1) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can 6.5z chopped clam

1 x 17oz can cream style corn Fill same can with lowfat milk salt and freshly grnd pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 63.0g	butter 28.4g	dill weeds 1.0g	Всего в порции	Всего в рецепте
Protein (g)	0.69	0.24	0.2	1.13	1.13
Total Fat (g)	0.06	23.04	0.04	23.14	23.14
Carbohydrates (g)	5.88	0.02	0.56	6.46	6.46
Ash (g)	0.22	0.6	0.13	0.95	0.95
Calories (kcal)	25.2	203.628	2.53	231.358	231.358
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.62	н/д	н/д	0.62	0.62
Glucose (dextrose) (g)	1.24	н/д	н/д	1.24	1.24
Fructose (g)	0.81	н/д	н/д	0.81	0.81
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	56.14	4.51	0.07	60.72	60.72
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.67	0.02	н/д	2.69	2.69
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.1	1.2	1.2
Calcium (mg)	14.49	6.816	17.84	39.146	39.146
Iron (mg)	0.13	0.01	0.49	0.63	0.63
Magnesium (mg)	6.3	0.568	4.51	11.378	11.378
Phosphorus (mg)	18.27	6.816	5.43	30.516	30.516
Potassium (mg)	91.98	6.816	33.08	131.876	131.876
Sodium (mg)	2.52	163.584	2.08	168.184	168.184
Zinc (mg)	0.11	0.03	0.03	0.17	0.17
Copper (mg)	0.025	0.0	0.005	0.03	0.03
Manganese (mg)	0.082	0.0	0.04	0.121	0.121
Selenium (mcg)	0.3	0.3	н/д	0.6	0.6
Vitamin A, IU (IU)	1.26	709.716	58.5	769.476	769.476
Retinol (mcg)	0.0	190.564	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	194.256	2.93	197.186	197.186
Beta Carotene (mcg)	0.63	44.872	н/д	45.502	45.502
Vitamin E (mg)	0.01	0.66	н/д	0.67	0.67
Vitamin D (IU)	н/д	15.904	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	2.52	0.0	н/д	2.52	2.52
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.7	0.0	0.5	5.2	5.2
Thiamin (mg)	0.031	0.003	0.004	0.039	0.039
Riboflavin (mg)	0.019	0.009	0.003	0.03	0.03
Niacin (mg)	0.076	0.011	0.028	0.115	0.115
Pantothenic acid (mg)	0.076	0.031	н/д	0.107	0.107
Vitamin B-6 (mg)	0.076	0.0	0.017	0.093	0.093
Folate (mcg)	11.97	0.852	н/д	12.822	12.822
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.05	0.05
Choline (mg)	3.8	5.3	н/д	9.2	9.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.006	0.003	н/д	0.009	0.009
Threonine (g)	0.013	0.011	н/д	0.024	0.024
Isoleucine (g)	0.006	0.014	н/д	0.02	0.02
Leucine (g)	0.019	0.023	н/д	0.042	0.042
Lysine (g)	0.025	0.02	н/д	0.045	0.045
Methionine (g)	0.0	0.006	н/д	0.006	0.006
Cystine (g)	0.0	0.003	н/д	0.003	0.003
Phenylalanine (g)	0.019	0.011	н/д	0.03	0.03
Tyrosine (g)	0.006	0.011	н/д	0.018	0.018
Valine (g)	0.013	0.017	н/д	0.03	0.03
Arginine (g)	0.063	0.009	н/д	0.072	0.072
Histidine (g)	0.006	0.006	н/д	0.012	0.012
Alanine (g)	0.013	0.009	н/д	0.021	0.021
Aspartic acid (g)	0.057	0.017	н/д	0.074	0.074
Glutamic acid (g)	0.164	0.051	н/д	0.215	0.215
Glycine (g)	0.019	0.006	н/д	0.025	0.025
Proline (g)	0.006	0.023	н/д	0.029	0.029
Serine (g)	0.013	0.014	н/д	0.027	0.027
Cholesterol (mg)	0.0	61.06	0.0	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	14.589	0.002	14.617	14.617
Phytosterols (mg)	9.45	н/д	н/д	9.45	9.45
Monounsaturated Fat (g)	0.006	5.97	н/д	5.976	5.976
Polyunsaturated (g)	0.013	0.863	н/д	0.876	0.876