Рецепт Claire's Cold Crab Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		cream --
240.0g 		flour
7.81g 		shallots
4.4g 		salt
1.5g 		avocado --
9.13g 		pepper
0.13g 		lemon juice
2.54g 		mustard
0.63g 		crabmeat
67.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 6.48 0.81 0.11 0.0 0.18 0.01 0.01 0.03 13.85 21.6 86.4
Total Fat (g) 11.51 46.34 0.08 0.0 0.0 1.34 0.0 0.0 0.03 0.83 60.13 240.52
Carbohydrates (g) 0.01 8.78 5.96 0.74 0.0 0.78 0.09 0.22 0.03 0.0 16.61 66.44
Ash (g) 0.3 1.39 0.04 0.04 1.5 н/д 0.01 0.01 0.02 1.38 4.68 18.72
Calories (kcal) 101.724 468.0 28.438 3.168 0.0 14.6 0.338 0.636 0.419 66.825 684.147 2736.588
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 177.0 0.93 3.51 0.0 6.68 0.01 2.31 0.52 51.41 244.62 978.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.34 0.02 н/д 0.0 0.06 0.0 0.06 0.01 0.0 0.49 1.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 н/д 0.0 0.6 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 3.405 230.4 1.172 1.628 0.36 1.095 0.579 0.178 0.363 68.175 307.354 1229.416
Iron (mg) 0.0 0.1 0.36 0.05 0.0 0.05 0.04 0.0 0.01 0.57 1.18 4.72
Magnesium (mg) 0.284 21.6 1.719 0.924 0.015 2.646 0.257 0.153 0.306 26.325 54.229 216.916
Phosphorus (mg) 3.405 192.0 8.438 2.64 0.0 4.745 0.229 0.153 0.663 175.5 387.772 1551.088
Potassium (mg) 3.405 292.8 8.359 14.696 0.12 44.256 1.668 3.153 0.863 252.45 621.77 2487.08
Sodium (mg) 81.72 96.0 0.156 0.528 581.37 0.639 0.058 0.025 7.094 224.775 992.365 3969.46
Zinc (mg) 0.01 0.65 0.05 0.02 0.0 0.06 0.0 0.0 0.0 2.71 3.51 14.04
Copper (mg) 0.0 0.024 0.011 0.004 0.0 0.017 0.001 0.001 0.001 0.513 0.573 2.292
Manganese (mg) 0.0 0.0 0.053 0.013 0.002 н/д 0.007 0.0 0.003 0.128 0.206 0.824
Selenium (mcg) 0.1 1.4 2.6 0.1 0.0 0.0 0.0 0.0 0.2 21.5 26.0 104.0
Vitamin A, IU (IU) 354.546 1574.4 0.0 52.36 0.0 н/д 0.396 0.509 0.444 4.725 1987.379 7949.516
Retinol (mcg) 95.198 427.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 523.748 2094.992
Vitamin A, RAE (mcg_RAE) 97.043 434.4 0.0 2.64 0.0 0.639 0.02 0.025 0.025 1.35 536.142 2144.568
Beta Carotene (mcg) 22.416 88.8 0.0 н/д 0.0 5.658 0.207 0.076 0.181 0.0 117.338 469.352
Vitamin E (mg) 0.33 1.32 0.0 н/д 0.0 0.19 0.0 0.0 0.0 1.24 3.09 12.36
Vitamin D (IU) 7.945 н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 н/д 0.0 24.729 0.272 0.229 0.113 0.0 26.748 106.992
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д н/д н/д 0.01 н/д 0.01 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.03 0.03 0.12
Vitamin C (mg) 0.0 1.9 0.0 0.4 0.0 0.9 0.0 1.2 0.0 1.8 6.2 24.8
Thiamin (mg) 0.001 0.072 0.062 0.003 0.0 0.006 0.0 0.001 0.002 0.054 0.201 0.804
Riboflavin (mg) 0.004 0.36 0.038 0.001 0.0 0.012 0.0 0.0 0.0 0.054 0.47 1.88
Niacin (mg) 0.006 0.144 0.461 0.009 0.0 0.159 0.002 0.003 0.003 0.925 1.71 6.84
Pantothenic acid (mg) 0.016 0.672 0.034 0.013 0.0 н/д н/д 0.003 0.002 0.243 0.982 3.928
Vitamin B-6 (mg) 0.0 0.072 0.003 0.015 0.0 0.024 0.0 0.001 0.0 0.101 0.218 0.872
Folate (mcg) 0.426 4.8 14.297 1.496 0.0 7.391 0.013 0.331 0.044 29.025 57.822 231.288
Vitamin B-12 (mcg) 0.02 0.53 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.31 0.86 3.44
Choline (mg) 2.7 40.3 0.8 н/д 0.0 1.3 0.0 0.1 0.1 22.7 68.1 272.4
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.001 0.096 0.01 0.001 0.0 н/д н/д н/д 0.0 0.196 0.305 1.22
Threonine (g) 0.006 0.288 0.022 0.004 0.0 н/д н/д н/д 0.001 0.56 0.881 3.524
Isoleucine (g) 0.007 0.384 0.028 0.005 0.0 н/д н/д н/д 0.001 0.675 1.1 4.4
Leucine (g) 0.011 0.624 0.055 0.007 0.0 н/д н/д н/д 0.002 1.1 1.8 7.2
Lysine (g) 0.01 0.504 0.018 0.006 0.0 н/д н/д н/д 0.002 1.208 1.748 6.992
Methionine (g) 0.003 0.168 0.014 0.001 0.0 н/д н/д н/д 0.001 0.392 0.578 2.312
Cystine (g) 0.001 0.072 0.017 н/д 0.0 н/д н/д н/д 0.001 0.155 0.246 0.984
Phenylalanine (g) 0.006 0.312 0.041 0.004 0.0 н/д н/д н/д 0.001 0.587 0.95 3.8
Tyrosine (g) 0.006 0.312 0.024 0.003 0.0 н/д н/д н/д 0.001 0.459 0.805 3.22
Valine (g) 0.009 0.432 0.033 0.005 0.0 н/д н/д н/д 0.001 0.655 1.134 4.536
Arginine (g) 0.004 0.24 0.033 0.008 0.0 н/д н/д н/д 0.002 1.208 1.495 5.98
Histidine (g) 0.003 0.168 0.018 0.002 0.0 н/д н/д н/д 0.001 0.284 0.475 1.9
Alanine (g) 0.004 0.216 0.026 0.005 0.0 н/д н/д н/д 0.001 0.783 1.035 4.14
Aspartic acid (g) 0.009 0.504 0.034 0.01 0.0 н/д н/д н/д 0.003 1.431 1.991 7.964
Glutamic acid (g) 0.026 1.368 0.272 0.023 0.0 н/д н/д н/д 0.005 2.363 4.055 16.22
Glycine (g) 0.003 0.144 0.029 0.005 0.0 н/д н/д н/д 0.002 0.837 1.02 4.08
Proline (g) 0.011 0.624 0.094 0.007 0.0 н/д н/д н/д 0.002 0.459 1.198 4.792
Serine (g) 0.007 0.36 0.041 0.005 0.0 н/д н/д н/д 0.001 0.547 0.961 3.844
Cholesterol (mg) 30.503 158.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.075 248.978 995.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 7.288 28.848 0.013 0.001 0.0 0.194 0.001 0.0 0.002 0.169 36.515 146.06
Phytosterols (mg) н/д н/д н/д 0.22 0.0 н/д 0.122 н/д н/д н/д 0.342 1.368
Monounsaturated Fat (g) 2.982 13.392 0.007 0.0 0.0 0.894 0.001 0.0 0.016 0.149 17.442 69.768
Polyunsaturated (g) 0.431 1.728 0.032 0.002 0.0 0.166 0.001 0.0 0.006 0.297 2.664 10.656