Рецепт Claim Jumper's Roasted Pork Loin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	vegetables 226.8g	olive oil 14.18g	salsa 56.7g	potatoes 319.5g	peppers 46.49g	cilantro 3.01g	cheese 56.7g	pork loin 80.3g	sauce 85.05g	tortilla 28.35g	biscuit 16.0g	Всего в порции	Всего в рецепте
Protein (g)	7.55	0.0	0.85	6.45	0.4	0.06	14.12	12.7	0.0	1.98	1.64	45.76	45.76
Total Fat (g)	1.18	14.18	0.11	0.29	0.08	0.02	18.79	19.37	0.25	1.5	1.66	57.43	57.43
Carbohydrates (g)	30.53	0.0	3.97	55.82	2.16	0.11	0.73	0.0	30.83	13.61	11.47	149.22	149.22
Ash (g)	1.36	0.0	0.91	3.45	0.2	0.04	2.23	0.64	2.65	н/д	н/д	11.48	11.48
Calories (kcal)	145.152	125.351	20.412	246.015	9.299	0.692	228.501	228.855	127.575	75.128	68.32	1275.3	1275.3
Starch (g)	н/д	н/д	н/д	49.33	0.0	н/д	н/д	н/д	н/д	н/д	н/д	49.33	49.33
Sucrose (g)	н/д	н/д	н/д	0.54	0.05	н/д	0.14	н/д	н/д	н/д	н/д	0.73	0.73
Glucose (dextrose) (g)	н/д	н/д	н/д	1.05	0.54	н/д	н/д	н/д	н/д	н/д	н/д	1.59	1.59
Fructose (g)	н/д	н/д	н/д	0.86	0.52	н/д	н/д	н/д	н/д	н/д	н/д	1.38	1.38
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.13	н/д	н/д	н/д	н/д	0.13	0.13
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.09	н/д	н/д	н/д	н/д	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	186.16	0.0	50.86	253.49	43.65	2.77	20.84	47.54	51.32	10.79	0.79	668.21	668.21
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	н/д	2.49	1.12	0.03	0.29	0.0	22.16	0.4	0.04	26.53	26.53
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.1	0.0	0.8	7.0	0.8	0.1	0.0	0.0	0.5	1.3	0.4	20.1	20.1
Calcium (mg)	56.7	0.142	6.804	38.34	4.649	2.016	408.807	23.287	10.206	29.768	2.4	583.119	583.119
Iron (mg)	2.15	0.08	1.27	2.49	0.16	0.05	0.39	0.67	0.18	0.65	0.7	8.78	8.78
Magnesium (mg)	54.432	0.0	9.072	73.485	4.649	0.782	15.876	12.848	10.206	13.325	3.36	198.035	198.035
Phosphorus (mg)	133.812	0.0	17.01	182.115	9.299	1.444	290.304	131.692	14.459	62.087	17.12	859.341	859.341
Potassium (mg)	480.816	0.142	153.09	1345.095	81.365	15.677	55.566	225.643	176.904	48.195	17.6	2600.092	2600.092
Sodium (mg)	106.596	0.284	243.81	19.17	1.395	1.384	352.107	43.362	951.71	96.39	119.36	1935.567	1935.567
Zinc (mg)	1.02	0.0	0.1	0.93	0.06	0.02	1.76	1.89	0.11	0.26	0.12	6.26	6.26
Copper (mg)	0.204	0.0	0.057	0.351	0.033	0.007	0.017	0.048	0.068	0.043	0.022	0.85	0.85
Manganese (mg)	0.544	0.0	н/д	0.479	0.056	0.013	0.006	0.008	0.196	н/д	н/д	1.302	1.302
Selenium (mcg)	0.9	0.0	0.2	1.0	0.0	0.0	7.9	21.0	1.1	4.0	5.2	41.3	41.3
Vitamin A, IU (IU)	11516.904	0.0	311.85	6.39	172.028	203.047	568.134	6.424	199.868	н/д	н/д	12984.645	12984.645
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	146.286	1.606	0.0	0.0	0.0	147.892	147.892
Vitamin A, RAE (mcg_RAE)	576.072	0.0	15.876	0.0	8.369	10.14	150.255	1.606	10.206	0.0	0.0	772.524	772.524
Beta Carotene (mcg)	н/д	0.0	н/д	3.195	96.708	118.254	48.195	0.0	118.22	0.0	0.0	384.571	384.571
Vitamin E (mg)	н/д	2.03	н/д	0.03	0.17	0.08	0.16	0.23	0.56	0.07	0.02	3.36	3.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	6.804	н/д	н/д	н/д	н/д	6.804	6.804
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	3768.566	0.0	0.0	3768.566	3768.566
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	25.56	158.545	26.028	0.0	0.0	0.0	2.268	3.04	215.44	215.44
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.12	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.12	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	23.6	0.0	2.3	62.9	37.4	0.8	0.0	0.5	0.6	0.0	0.0	128.1	128.1
Thiamin (mg)	0.272	0.0	0.028	0.256	0.028	0.002	0.017	0.522	0.009	0.091	0.115	1.339	1.339
Riboflavin (mg)	0.204	0.0	0.017	0.096	0.014	0.005	0.215	0.185	0.026	0.048	0.074	0.883	0.883
Niacin (mg)	2.835	0.0	0.612	3.355	0.223	0.033	0.045	2.931	0.417	0.72	0.89	12.061	12.061
Pantothenic acid (mg)	0.363	0.0	н/д	0.959	0.046	0.017	0.232	0.498	0.034	н/д	н/д	2.149	2.149
Vitamin B-6 (mg)	0.227	0.0	0.085	0.959	0.102	0.005	0.04	0.297	0.034	0.037	0.008	1.793	1.793
Folate (mcg)	65.772	0.0	10.773	51.12	4.649	1.866	10.206	2.409	1.701	15.309	23.84	187.645	187.645
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.47	0.07	0.0	0.0	0.0	0.54	0.54
Choline (mg)	н/д	0.0	н/д	38.7	2.6	0.4	9.4	н/д	2.5	3.0	1.6	58.0	58.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.041	16.64	29.681	29.681
Tryptophan (g)	0.068	0.0	н/д	0.096	0.005	н/д	0.181	0.153	н/д	н/д	н/д	0.503	0.503
Threonine (g)	0.295	0.0	н/д	0.256	0.019	н/д	0.505	0.562	н/д	н/д	н/д	1.636	1.636
Isoleucine (g)	0.363	0.0	н/д	0.256	0.009	н/д	0.879	0.57	н/д	н/д	н/д	2.077	2.077
Leucine (g)	0.499	0.0	н/д	0.383	0.019	н/д	1.355	0.996	н/д	н/д	н/д	3.252	3.252
Lysine (g)	0.454	0.0	н/д	0.415	0.019	н/д	1.174	1.124	н/д	н/д	н/д	3.185	3.185
Methionine (g)	0.091	0.0	н/д	0.096	0.005	н/д	0.369	0.321	н/д	н/д	н/д	0.881	0.881
Cystine (g)	0.068	0.0	н/д	0.096	0.005	н/д	0.074	0.153	н/д	н/д	н/д	0.395	0.395
Phenylalanine (g)	0.318	0.0	н/д	0.288	0.042	н/д	0.743	0.498	н/д	н/д	н/д	1.888	1.888
Tyrosine (g)	0.204	0.0	н/д	0.256	0.005	н/д	0.68	0.418	н/д	н/д	н/д	1.562	1.562
Valine (g)	0.386	0.0	н/д	0.383	0.019	н/д	0.941	0.675	н/д	н/д	н/д	2.403	2.403
Arginine (g)	0.522	0.0	н/д	0.32	0.014	н/д	0.533	0.827	н/д	н/д	н/д	2.215	2.215
Histidine (g)	0.204	0.0	н/д	0.16	0.005	н/д	0.493	0.474	н/д	н/д	н/д	1.336	1.336
Alanine (g)	0.318	0.0	н/д	0.192	0.019	н/д	0.397	0.755	н/д	н/д	н/д	1.68	1.68
Aspartic acid (g)	0.794	0.0	н/д	1.629	0.098	н/д	0.907	1.148	н/д	н/д	н/д	4.576	4.576
Glutamic acid (g)	1.043	0.0	н/д	1.118	0.088	н/д	3.453	1.895	н/д	н/д	н/д	7.598	7.598
Glycine (g)	0.272	0.0	н/д	0.192	0.014	н/д	0.244	0.763	н/д	н/д	н/д	1.484	1.484
Proline (g)	0.181	0.0	н/д	0.224	0.009	н/д	1.593	0.602	н/д	н/д	н/д	2.61	2.61
Serine (g)	0.363	0.0	н/д	0.288	0.023	н/д	0.828	0.522	н/д	н/д	н/д	2.023	2.023
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	59.535	57.816	0.0	0.0	0.0	117.351	117.351
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.227	1.958	0.017	0.096	0.028	0.0	11.958	6.721	0.0	0.332	0.4	21.737	21.737
Phytosterols (mg)	н/д	31.338	н/д	15.975	4.184	0.15	н/д	н/д	н/д	н/д	н/д	51.648	51.648
Monounsaturated Fat (g)	0.068	10.346	0.011	0.0	0.005	0.008	5.324	8.616	0.06	0.649	0.686	25.774	25.774
Polyunsaturated (g)	0.544	1.492	0.062	0.128	0.028	0.001	0.533	2.072	0.145	0.425	0.456	5.886	5.886