Рецепт Claim Jumper's Crunchy Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 30.62g	angel hair pasta 10.63g	wonton 10.63g	feta cheese 7.09g	onion 5.95g	bacon bits 7.09g	sesame 0.33g	shallot 1.56g	tomatoes 84.63g	Всего в порции	Всего в рецепте
Protein (g)	0.88	1.39	0.95	1.01	0.05	2.27	0.06	0.04	0.74	7.38	29.52
Total Fat (g)	0.12	0.16	0.92	1.51	0.0	1.84	0.16	0.0	0.17	4.88	19.52
Carbohydrates (g)	1.11	7.94	4.21	0.29	0.45	2.03	0.09	0.26	3.32	19.69	78.76
Ash (g)	0.53	0.09	н/д	0.37	0.02	0.39	0.01	0.01	0.42	1.85	7.4
Calories (kcal)	7.042	39.447	29.346	18.711	1.905	33.737	1.885	1.123	15.233	148.429	593.716
Starch (g)	н/д	6.64	н/д	н/д	0.0	н/д	н/д	н/д	0.0	6.64	26.56
Sucrose (g)	0.02	0.05	н/д	н/д	0.04	н/д	н/д	н/д	0.0	0.12	0.48
Glucose (dextrose) (g)	0.03	0.01	н/д	н/д	0.13	н/д	н/д	н/д	1.06	1.24	4.96
Fructose (g)	0.05	0.01	н/д	н/д	0.12	н/д	н/д	н/д	1.16	1.34	5.36
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.21	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.21	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	27.98	1.05	4.43	3.91	5.43	0.57	0.02	1.24	79.98	124.62	498.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.13	0.28	0.04	0.29	0.3	0.0	0.0	н/д	2.23	3.27	13.08
Galactose (g)	0.03	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.03	0.12
Dietary Fiber (g)	0.7	0.3	0.1	0.0	0.1	0.7	0.1	н/д	1.0	3.0	12.0
Calcium (mg)	30.312	2.233	2.552	34.941	1.191	7.158	0.436	0.577	8.463	87.863	351.452
Iron (mg)	0.83	0.35	0.31	0.05	0.02	0.05	0.03	0.02	0.23	1.88	7.52
Magnesium (mg)	24.188	5.635	1.595	1.347	0.536	6.733	1.15	0.328	9.309	50.821	203.284
Phosphorus (mg)	15.003	20.095	11.802	23.885	1.607	15.38	2.574	0.936	20.311	111.593	446.372
Potassium (mg)	170.848	23.71	9.995	4.394	7.085	10.277	1.35	5.21	200.573	433.442	1733.768
Sodium (mg)	24.188	0.638	29.984	79.097	0.476	125.449	0.13	0.187	4.232	264.38	1057.52
Zinc (mg)	0.16	0.15	0.07	0.2	0.01	0.13	0.03	0.01	0.14	0.91	3.64
Copper (mg)	0.04	0.031	0.012	0.002	0.004	0.038	0.005	0.001	0.051	0.183	0.732
Manganese (mg)	0.276	0.098	н/д	0.002	0.005	н/д	0.005	0.005	0.093	0.483	1.932
Selenium (mcg)	0.3	6.7	2.8	1.1	0.0	0.5	0.0	0.0	0.0	11.5	46.0
Vitamin A, IU (IU)	2871.05	0.0	н/д	29.909	0.06	0.0	0.219	18.562	704.968	3624.768	14499.072
Retinol (mcg)	0.0	0.0	4.253	8.859	н/д	0.0	0.0	0.0	0.0	13.112	52.448
Vitamin A, RAE (mcg_RAE)	143.598	0.0	4.359	8.859	0.0	0.0	0.01	0.936	35.545	193.308	773.232
Beta Carotene (mcg)	1722.569	0.0	0.319	0.213	0.06	0.0	0.133	н/д	379.989	2103.282	8413.128
Vitamin E (mg)	0.62	0.01	0.04	0.01	0.0	0.49	0.0	н/д	0.46	1.63	6.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	2177.53	2177.53	8710.12
Lutein + zeaxanthin (mcg)	3734.784	1.914	11.058	0.0	0.357	0.0	0.0	н/д	104.095	3852.207	15408.828
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.09	н/д	н/д	0.0	н/д	н/д	н/д	0.1	0.25	1.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	8.6	0.0	0.0	0.0	0.3	0.1	0.0	0.1	10.7	19.9	79.6
Thiamin (mg)	0.024	0.095	0.034	0.011	0.002	0.043	0.004	0.001	0.034	0.247	0.988
Riboflavin (mg)	0.058	0.043	0.039	0.06	0.001	0.005	0.002	0.0	0.017	0.225	0.9
Niacin (mg)	0.22	0.763	0.293	0.07	0.008	0.113	0.018	0.003	0.499	1.989	7.956
Pantothenic acid (mg)	0.021	0.046	н/д	0.069	0.006	н/д	0.002	0.005	0.076	0.225	0.9
Vitamin B-6 (mg)	0.061	0.015	0.006	0.03	0.008	0.006	0.0	0.005	0.068	0.199	0.796
Folate (mcg)	59.399	25.199	7.762	2.268	1.369	9.001	0.319	0.53	12.695	118.542	474.168
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.12	н/д	0.09	0.0	н/д	0.0	0.24	0.96
Choline (mg)	5.5	1.6	7.8	1.1	0.3	9.6	0.1	н/д	5.7	31.6	126.4
Folic acid (mcg)	0.0	23.285	5.529	0.0	н/д	0.0	0.0	0.0	0.0	28.814	115.256
Tryptophan (g)	0.012	0.02	н/д	0.014	0.001	н/д	0.001	0.0	0.008	0.057	0.228
Threonine (g)	0.037	0.049	н/д	0.045	0.001	н/д	0.002	0.002	0.025	0.161	0.644
Isoleucine (g)	0.046	0.054	н/д	0.057	0.001	н/д	0.002	0.002	0.017	0.179	0.716
Leucine (g)	0.067	0.105	н/д	0.099	0.002	н/д	0.004	0.002	0.025	0.306	1.224
Lysine (g)	0.052	0.032	н/д	0.086	0.002	н/д	0.002	0.002	0.025	0.201	0.804
Methionine (g)	0.015	0.016	н/д	0.026	0.001	н/д	0.002	0.0	0.008	0.069	0.276
Cystine (g)	0.012	0.028	н/д	0.006	0.001	н/д	0.001	н/д	0.008	0.056	0.224
Phenylalanine (g)	0.04	0.071	н/д	0.048	0.001	н/д	0.003	0.001	0.059	0.224	0.896
Tyrosine (g)	0.034	0.026	н/д	0.047	0.001	н/д	0.002	0.001	0.008	0.119	0.476
Valine (g)	0.049	0.063	н/д	0.076	0.001	н/д	0.003	0.002	0.017	0.211	0.844
Arginine (g)	0.049	0.05	н/д	0.033	0.007	н/д	0.008	0.003	0.017	0.167	0.668
Histidine (g)	0.018	0.032	н/д	0.028	0.001	н/д	0.002	0.001	0.008	0.09	0.36
Alanine (g)	0.043	0.047	н/д	0.045	0.001	н/д	0.003	0.002	0.025	0.166	0.664
Aspartic acid (g)	0.073	0.066	н/д	0.055	0.004	н/д	0.005	0.004	0.118	0.326	1.304
Glutamic acid (g)	0.104	0.489	н/д	0.172	0.011	н/д	0.013	0.008	0.364	1.16	4.64
Glycine (g)	0.04	0.047	н/д	0.007	0.001	н/д	0.004	0.002	0.017	0.118	0.472
Proline (g)	0.034	0.167	н/д	0.098	0.001	н/д	0.003	0.003	0.017	0.322	1.288
Serine (g)	0.031	0.066	н/д	0.083	0.001	н/д	0.003	0.002	0.025	0.211	0.844
Cholesterol (mg)	0.0	0.0	13.078	6.308	0.0	0.0	0.0	0.0	0.0	19.386	77.544
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	0.03	0.238	1.06	н/д	0.288	0.022	0.0	0.025	1.682	6.728
Phytosterols (mg)	2.756	н/д	н/д	н/д	н/д	н/д	н/д	0.078	5.924	8.758	35.032
Monounsaturated Fat (g)	0.003	0.018	0.456	0.327	н/д	0.442	0.06	0.0	0.025	1.332	5.328
Polyunsaturated (g)	0.052	0.06	0.133	0.042	н/д	0.96	0.07	0.001	0.068	1.385	5.54