Рецепт Claim Jumper's California Citrus Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	raisins 21.26g	avocado 34.0g	cranberries 20.83g	onions 3.4g	blue cheese 21.26g	Всего в порции	Всего в рецепте
Protein (g)	0.65	0.68	0.08	0.06	4.55	6.03	6.03
Total Fat (g)	0.1	4.98	0.03	0.01	6.11	11.23	11.23
Carbohydrates (g)	16.83	2.9	2.54	0.25	0.5	23.02	23.02
Ash (g)	0.39	н/д	0.03	0.03	1.09	1.54	1.54
Calories (kcal)	63.567	54.4	9.584	1.087	75.048	203.687	203.687
Starch (g)	0.57	н/д	0.0	н/д	н/д	0.57	0.57
Sucrose (g)	0.1	н/д	0.03	н/д	н/д	0.12	0.12
Glucose (dextrose) (g)	5.9	н/д	0.68	н/д	н/д	6.58	6.58
Fructose (g)	6.31	н/д	0.13	н/д	н/д	6.44	6.44
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.28	24.9	18.15	3.05	9.02	58.4	58.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.58	0.22	0.84	0.08	0.11	13.84	13.84
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	2.3	1.0	0.1	0.0	4.1	4.1
Calcium (mg)	10.63	4.08	1.667	2.447	112.253	131.076	131.076
Iron (mg)	0.4	0.19	0.05	0.05	0.07	0.75	0.75
Magnesium (mg)	6.803	9.86	1.25	0.68	4.89	23.483	23.483
Phosphorus (mg)	21.473	17.68	2.709	1.257	82.276	125.395	125.395
Potassium (mg)	159.237	164.9	17.71	9.38	54.426	405.652	405.652
Sodium (mg)	2.339	2.38	0.417	0.544	296.577	302.256	302.256
Zinc (mg)	0.05	0.22	0.02	0.01	0.57	0.86	0.86
Copper (mg)	0.068	0.065	0.013	0.003	0.009	0.156	0.156
Manganese (mg)	0.064	н/д	0.075	0.005	0.002	0.146	0.146
Selenium (mcg)	0.1	0.1	0.0	0.0	3.1	3.4	3.4
Vitamin A, IU (IU)	0.0	н/д	12.501	33.882	162.214	208.597	208.597
Retinol (mcg)	0.0	0.0	0.0	0.0	40.819	40.819	40.819
Vitamin A, RAE (mcg_RAE)	0.0	2.38	0.625	1.699	42.095	46.799	46.799
Beta Carotene (mcg)	0.0	21.08	7.501	20.322	15.732	64.635	64.635
Vitamin E (mg)	0.03	0.7	0.25	0.02	0.05	1.05	1.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	92.14	18.96	38.64	0.0	149.739	149.739
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.01	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	3.4	2.8	0.6	0.0	7.3	7.3
Thiamin (mg)	0.023	0.024	0.002	0.002	0.006	0.058	0.058
Riboflavin (mg)	0.028	0.044	0.004	0.003	0.081	0.16	0.16
Niacin (mg)	0.164	0.592	0.021	0.018	0.217	1.011	1.011
Pantothenic acid (mg)	0.021	н/д	0.063	0.003	0.368	0.454	0.454
Vitamin B-6 (mg)	0.036	0.088	0.013	0.002	0.036	0.175	0.175
Folate (mcg)	1.063	27.54	0.208	2.175	7.654	38.64	38.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.26	0.26	0.26
Choline (mg)	2.4	4.8	1.1	0.2	3.3	11.8	11.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	н/д	0.0	0.001	0.066	0.077	0.077
Threonine (g)	0.017	н/д	0.006	0.002	0.168	0.194	0.194
Isoleucine (g)	0.013	н/д	0.006	0.003	0.238	0.26	0.26
Leucine (g)	0.021	н/д	0.01	0.004	0.408	0.444	0.444
Lysine (g)	0.017	н/д	0.008	0.003	0.393	0.422	0.422
Methionine (g)	0.004	н/д	0.0	0.001	0.123	0.128	0.128
Cystine (g)	0.004	н/д	0.0	н/д	0.023	0.028	0.028
Phenylalanine (g)	0.03	н/д	0.008	0.002	0.232	0.272	0.272
Tyrosine (g)	0.002	н/д	0.006	0.002	0.276	0.286	0.286
Valine (g)	0.017	н/д	0.01	0.003	0.332	0.362	0.362
Arginine (g)	0.087	н/д	0.013	0.004	0.151	0.255	0.255
Histidine (g)	0.015	н/д	0.004	0.001	0.162	0.182	0.182
Alanine (g)	0.023	н/д	0.01	0.003	0.136	0.173	0.173
Aspartic acid (g)	0.023	н/д	0.04	0.006	0.306	0.375	0.375
Glutamic acid (g)	0.034	н/д	0.031	0.013	1.101	1.179	1.179
Glycine (g)	0.017	н/д	0.01	0.003	0.087	0.118	0.118
Proline (g)	0.053	н/д	0.006	0.004	0.446	0.51	0.51
Serine (g)	0.015	н/д	0.01	0.003	0.238	0.266	0.266
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.945	15.945	15.945
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.724	0.002	0.001	3.969	4.709	4.709
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.011	3.332	0.004	0.001	1.654	5.002	5.002
Polyunsaturated (g)	0.009	0.619	0.013	0.002	0.17	0.812	0.812