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Рецепт Claim Jumper's Black Bean Stew
by Global Cookbook

Claim Jumper's Black Bean Stew
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Ингредиенты

  • 2 tsp extra virgin olive oil
  • 1 lrg red onion minced
  • 1 can black beans - (15 ounce) rinsed and liquid removed
  • 1 can stewed tomatoes - (15 ounce)
  • 3 Tbsp. dry parsley flakes
  • 1/2 tsp grnd coriander
  • 1/4 tsp garlic pwdr
  • 4 c. cooked rice
  • 1 1/3 Tbsp. grated Parmesan cheese

Инструкции

  1. In a large skillet, heat oil; add in onion and saute/fry till onions are transparent. Add in beans and remaining ingredients except rice and Parmesan cheese. Bring to a boil. Reduce heat and simmer for 20 min to allow flavors to blend.
  2. Serve over warm rice and sprinkle with Parmesan cheese.