Рецепт Clafoutis With Fresh Figs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
milk
42.97g |
flour.
16.67g |
butter
10.0g |
vanilla sugar
1.67g |
eggs
32.85g |
figs
49.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.45 | 1.72 | 0.09 | 0.09 | 4.13 | 0.37 | 7.84 | 47.04 |
| Total Fat (g) | 0.42 | 0.16 | 8.11 | 0.35 | 3.27 | 0.15 | 12.46 | 74.76 |
| Carbohydrates (g) | 2.14 | 12.72 | 0.01 | 1.13 | 0.25 | 9.49 | 25.75 | 154.5 |
| Ash (g) | 0.32 | 0.08 | 0.21 | 0.02 | 0.28 | 0.33 | 1.24 | 7.44 |
| Calories (kcal) | 18.048 | 60.667 | 71.7 | 7.967 | 46.98 | 36.63 | 241.992 | 1451.952 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.07 | н/д | 0.07 | 0.42 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.24 |
| Lactose (g) | 2.23 | н/д | н/д | н/д | 0.04 | н/д | 2.27 | 13.62 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.64 | 1.99 | 1.59 | 0.08 | 24.92 | 39.16 | 106.37 | 638.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.23 | 0.05 | 0.01 | 0.63 | 0.25 | 8.05 | 11.22 | 67.32 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 11.4 |
| Calcium (mg) | 51.136 | 2.5 | 2.4 | 0.35 | 17.412 | 17.325 | 91.124 | 546.744 |
| Iron (mg) | 0.01 | 0.77 | 0.0 | 0.04 | 0.6 | 0.18 | 1.61 | 9.66 |
| Magnesium (mg) | 4.727 | 3.667 | 0.2 | 0.2 | 3.942 | 8.415 | 21.151 | 126.906 |
| Phosphorus (mg) | 40.823 | 18.0 | 2.4 | 1.333 | 62.75 | 6.93 | 132.236 | 793.416 |
| Potassium (mg) | 64.458 | 17.833 | 2.4 | 1.05 | 44.023 | 114.84 | 244.604 | 1467.624 |
| Sodium (mg) | 18.908 | 0.333 | 57.6 | 5.95 | 45.995 | 0.495 | 129.281 | 775.686 |
| Zinc (mg) | 0.18 | 0.12 | 0.01 | 0.01 | 0.36 | 0.07 | 0.75 | 4.5 |
| Copper (mg) | 0.004 | 0.023 | 0.0 | 0.001 | 0.033 | 0.035 | 0.096 | 0.576 |
| Manganese (mg) | 0.0 | 0.113 | 0.0 | 0.0 | 0.013 | 0.064 | 0.191 | 1.146 |
| Selenium (mcg) | 1.4 | 5.7 | 0.1 | 0.0 | 10.4 | 0.1 | 17.7 | 106.2 |
| Vitamin A, IU (IU) | 84.224 | 0.0 | 249.9 | 1.5 | 159.996 | 70.29 | 565.91 | 3395.46 |
| Retinol (mcg) | 24.924 | 0.0 | 67.1 | 0.433 | 45.666 | 0.0 | 138.123 | 828.738 |
| Vitamin A, RAE (mcg_RAE) | 24.924 | 0.0 | 68.4 | 0.433 | 45.995 | 3.465 | 143.217 | 859.302 |
| Beta Carotene (mcg) | 0.859 | 0.0 | 15.8 | 0.017 | 3.285 | 42.075 | 62.036 | 372.216 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.23 | 0.0 | 0.32 | 0.05 | 0.62 | 3.72 |
| Vitamin D (IU) | 22.345 | н/д | 5.6 | н/д | 11.499 | н/д | 39.444 | 236.664 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.0 | 0.0 | 0.633 | 108.745 | 4.455 | 116.833 | 700.998 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.0 | н/д | 0.16 | н/д | 0.23 | 1.38 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 6.0 |
| Thiamin (mg) | 0.009 | 0.132 | 0.001 | 0.004 | 0.023 | 0.03 | 0.198 | 1.188 |
| Riboflavin (mg) | 0.082 | 0.082 | 0.003 | 0.004 | 0.158 | 0.025 | 0.352 | 2.112 |
| Niacin (mg) | 0.039 | 0.983 | 0.004 | 0.045 | 0.023 | 0.198 | 1.292 | 7.752 |
| Pantothenic acid (mg) | 0.155 | 0.073 | 0.011 | 0.004 | 0.473 | 0.149 | 0.865 | 5.19 |
| Vitamin B-6 (mg) | 0.017 | 0.007 | 0.0 | 0.001 | 0.046 | 0.054 | 0.125 | 0.75 |
| Folate (mcg) | 2.149 | 30.5 | 0.3 | 0.883 | 15.441 | 2.97 | 52.243 | 313.458 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.02 | 0.0 | 0.42 | 0.0 | 0.63 | 3.78 |
| Choline (mg) | 7.6 | 1.7 | 1.9 | 0.5 | 82.5 | 2.3 | 96.5 | 579.0 |
| Folic acid (mcg) | 0.0 | 25.667 | 0.0 | 0.7 | 0.0 | 0.0 | 26.367 | 158.202 |
| Tryptophan (g) | 0.017 | 0.022 | 0.001 | 0.001 | 0.056 | 0.005 | 0.102 | 0.612 |
| Threonine (g) | 0.039 | 0.047 | 0.004 | 0.003 | 0.184 | 0.01 | 0.286 | 1.716 |
| Isoleucine (g) | 0.082 | 0.06 | 0.005 | 0.004 | 0.22 | 0.01 | 0.38 | 2.28 |
| Leucine (g) | 0.163 | 0.118 | 0.008 | 0.007 | 0.358 | 0.015 | 0.669 | 4.014 |
| Lysine (g) | 0.125 | 0.038 | 0.007 | 0.004 | 0.299 | 0.015 | 0.488 | 2.928 |
| Methionine (g) | 0.034 | 0.03 | 0.002 | 0.002 | 0.125 | 0.005 | 0.198 | 1.188 |
| Cystine (g) | 0.052 | 0.037 | 0.001 | 0.002 | 0.089 | 0.005 | 0.185 | 1.11 |
| Phenylalanine (g) | 0.073 | 0.087 | 0.004 | 0.004 | 0.223 | 0.01 | 0.401 | 2.406 |
| Tyrosine (g) | 0.06 | 0.052 | 0.004 | 0.003 | 0.164 | 0.015 | 0.298 | 1.788 |
| Valine (g) | 0.095 | 0.07 | 0.006 | 0.004 | 0.283 | 0.015 | 0.472 | 2.832 |
| Arginine (g) | 0.043 | 0.07 | 0.003 | 0.004 | 0.269 | 0.01 | 0.399 | 2.394 |
| Histidine (g) | 0.034 | 0.038 | 0.002 | 0.002 | 0.102 | 0.005 | 0.183 | 1.098 |
| Alanine (g) | 0.047 | 0.055 | 0.003 | 0.003 | 0.243 | 0.025 | 0.376 | 2.256 |
| Aspartic acid (g) | 0.133 | 0.073 | 0.006 | 0.005 | 0.437 | 0.089 | 0.744 | 4.464 |
| Glutamic acid (g) | 0.335 | 0.58 | 0.018 | 0.023 | 0.552 | 0.035 | 1.542 | 9.252 |
| Glycine (g) | 0.026 | 0.062 | 0.002 | 0.003 | 0.141 | 0.015 | 0.248 | 1.488 |
| Proline (g) | 0.155 | 0.2 | 0.008 | 0.008 | 0.168 | 0.025 | 0.563 | 3.378 |
| Serine (g) | 0.09 | 0.087 | 0.005 | 0.005 | 0.319 | 0.02 | 0.525 | 3.15 |
| Cholesterol (mg) | 2.149 | 0.0 | 21.5 | 0.85 | 138.97 | 0.0 | 163.468 | 980.808 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.271 | 0.027 | 5.137 | 0.091 | 1.018 | 0.03 | 6.573 | 39.438 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 15.345 | 15.345 | 92.07 |
| Monounsaturated Fat (g) | 0.12 | 0.015 | 2.102 | 0.197 | 1.252 | 0.035 | 3.721 | 22.326 |
| Polyunsaturated (g) | 0.017 | 0.068 | 0.304 | 0.044 | 0.447 | 0.069 | 0.95 | 5.7 |