Рецепт Cjarsons - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
78.13g |
ricotta cheese
113.4g |
ricotta
28.35g |
eggs
24.64g |
salt
1.5g |
currants
4.5g |
nutmeg
0.56g |
lemon zest
0.5g |
scallions
2.88g |
parsley
0.9g |
chicken stock
59.15g |
sage
0.0g |
butter
7.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.07 | 12.84 | 3.19 | 3.1 | 0.0 | 0.18 | 0.0 | 0.01 | 0.05 | 0.03 | 0.59 | н/д | 0.06 | 28.12 | 112.48 |
Total Fat (g) | 0.77 | 11.84 | 3.68 | 2.45 | 0.0 | 0.01 | 0.56 | 0.0 | 0.01 | 0.01 | 0.06 | н/д | 5.76 | 25.14 | 100.56 |
Carbohydrates (g) | 59.62 | 4.64 | 0.86 | 0.19 | 0.0 | 3.33 | 0.0 | 0.08 | 0.21 | 0.06 | 0.24 | н/д | 0.0 | 69.23 | 276.92 |
Ash (g) | 0.37 | н/д | 0.29 | 0.21 | 1.5 | 0.11 | 0.0 | 0.0 | 0.02 | 0.02 | 0.41 | н/д | 0.15 | 3.08 | 12.32 |
Calories (kcal) | 284.375 | 176.9 | 49.329 | 35.235 | 0.0 | 12.735 | 4.973 | 0.235 | 0.922 | 0.325 | 4.14 | н/д | 50.907 | 620.076 | 2480.304 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
Fructose (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Lactose (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Maltose (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 9.31 | 82.85 | 20.33 | 18.69 | 0.0 | 0.86 | 0.0 | 0.41 | 2.59 | 0.79 | 57.85 | н/д | 1.13 | 194.8 | 779.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.21 | 0.33 | 0.08 | 0.19 | 0.0 | 3.03 | 0.0 | 0.02 | 0.07 | 0.01 | 0.0 | н/д | 0.0 | 3.93 | 15.72 |
Galactose (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | н/д | 0.0 | 2.8 | 11.2 |
Calcium (mg) | 11.719 | 272.154 | 58.685 | 13.059 | 0.36 | 3.87 | 0.0 | 0.67 | 2.074 | 1.245 | 3.549 | н/д | 1.704 | 369.088 | 1476.352 |
Iron (mg) | 3.63 | 0.46 | 0.11 | 0.45 | 0.0 | 0.15 | 0.0 | 0.0 | 0.04 | 0.06 | 0.12 | н/д | 0.0 | 5.02 | 20.08 |
Magnesium (mg) | 17.188 | 14.742 | 3.119 | 2.957 | 0.015 | 1.845 | 0.0 | 0.075 | 0.576 | 0.451 | 0.591 | н/д | 0.142 | 41.7 | 166.8 |
Phosphorus (mg) | 84.375 | 192.776 | 44.793 | 47.062 | 0.0 | 5.625 | 0.0 | 0.06 | 1.066 | 0.523 | 7.689 | н/д | 1.704 | 385.673 | 1542.692 |
Potassium (mg) | 83.594 | 130.407 | 29.768 | 33.018 | 0.12 | 40.14 | 0.0 | 0.8 | 7.949 | 5.0 | 47.318 | н/д | 1.704 | 379.817 | 1519.268 |
Sodium (mg) | 1.563 | 117.933 | 23.814 | 34.496 | 581.37 | 0.36 | 0.0 | 0.03 | 0.461 | 0.505 | 93.453 | н/д | 40.896 | 894.881 | 3579.524 |
Zinc (mg) | 0.55 | 1.42 | 0.33 | 0.27 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 | н/д | 0.01 | 2.67 | 10.68 |
Copper (mg) | 0.109 | 0.034 | 0.006 | 0.025 | 0.0 | 0.021 | н/д | 0.0 | 0.002 | 0.001 | 0.018 | н/д | 0.0 | 0.217 | 0.868 |
Manganese (mg) | 0.531 | н/д | 0.003 | 0.01 | 0.002 | 0.021 | н/д | н/д | 0.005 | 0.001 | 0.03 | н/д | 0.0 | 0.602 | 2.408 |
Selenium (mcg) | 26.5 | 17.7 | 4.1 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 56.2 | 224.8 |
Vitamin A, IU (IU) | 0.0 | н/д | 126.158 | 119.997 | 0.0 | 3.285 | 0.0 | 0.25 | 28.714 | 76.027 | 0.0 | н/д | 177.429 | 531.859 | 2127.436 |
Retinol (mcg) | 0.0 | 125.871 | 33.17 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 47.641 | 240.931 | 963.724 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 129.273 | 34.02 | 34.496 | 0.0 | 0.18 | 0.0 | 0.015 | 1.44 | 3.8 | 0.0 | н/д | 48.564 | 251.788 | 1007.152 |
Beta Carotene (mcg) | 0.0 | 29.483 | 9.356 | 2.464 | 0.0 | 1.935 | 0.0 | 0.035 | 17.222 | 45.612 | 0.0 | н/д | 11.218 | 117.326 | 469.304 |
Vitamin E (mg) | 0.05 | 0.1 | 0.03 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | н/д | 0.16 | 0.61 | 2.44 |
Vitamin D (IU) | н/д | н/д | н/д | 8.624 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.976 | 12.6 | 50.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 14.063 | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 0.09 | 32.746 | 50.188 | 0.0 | н/д | 0.0 | 178.645 | 714.58 |
Tocopherol, beta (mg) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.24 |
Tocopherol, gamma (mg) | 0.3 | н/д | н/д | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.42 | 1.68 |
Tocopherol, delta (mg) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.5 | 1.2 | 4.1 | н/д | 0.0 | 6.7 | 26.8 |
Thiamin (mg) | 0.617 | 0.023 | 0.003 | 0.017 | 0.0 | 0.007 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.001 | 0.671 | 2.684 |
Riboflavin (mg) | 0.383 | 0.215 | 0.057 | 0.118 | 0.0 | 0.006 | 0.0 | 0.0 | 0.002 | 0.001 | 0.006 | н/д | 0.002 | 0.791 | 3.164 |
Niacin (mg) | 4.609 | 0.102 | 0.028 | 0.017 | 0.0 | 0.073 | 0.0 | 0.002 | 0.015 | 0.012 | 0.302 | н/д | 0.003 | 5.164 | 20.656 |
Pantothenic acid (mg) | 0.344 | н/д | 0.06 | 0.355 | 0.0 | 0.002 | 0.0 | 0.002 | 0.002 | 0.004 | 0.006 | н/д | 0.008 | 0.782 | 3.128 |
Vitamin B-6 (mg) | 0.031 | 0.034 | 0.011 | 0.034 | 0.0 | 0.014 | 0.0 | 0.001 | 0.002 | 0.001 | 0.006 | н/д | 0.0 | 0.134 | 0.536 |
Folate (mcg) | 142.969 | 13.608 | 3.402 | 11.581 | 0.0 | 0.45 | 0.0 | 0.065 | 1.843 | 1.372 | 0.0 | н/д | 0.213 | 175.502 | 702.008 |
Vitamin B-12 (mcg) | 0.0 | 0.36 | 0.1 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.01 | 0.81 | 3.24 |
Choline (mg) | 8.1 | 19.2 | 5.0 | 61.9 | 0.0 | 0.5 | н/д | 0.0 | 0.2 | 0.1 | н/д | н/д | 1.3 | 96.3 | 385.2 |
Folic acid (mcg) | 120.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 120.313 | 481.252 |
Tryptophan (g) | 0.102 | н/д | 0.037 | 0.042 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.182 | 0.728 |
Threonine (g) | 0.219 | н/д | 0.147 | 0.138 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.001 | н/д | н/д | 0.003 | 0.51 | 2.04 |
Isoleucine (g) | 0.281 | н/д | 0.167 | 0.165 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.001 | н/д | н/д | 0.004 | 0.621 | 2.484 |
Leucine (g) | 0.555 | н/д | 0.346 | 0.269 | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.002 | н/д | н/д | 0.006 | 1.18 | 4.72 |
Lysine (g) | 0.18 | н/д | 0.38 | 0.224 | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.002 | н/д | н/д | 0.005 | 0.793 | 3.172 |
Methionine (g) | 0.141 | н/д | 0.079 | 0.094 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.316 | 1.264 |
Cystine (g) | 0.172 | н/д | 0.028 | 0.067 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.268 | 1.072 |
Phenylalanine (g) | 0.406 | н/д | 0.159 | 0.168 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.001 | н/д | н/д | 0.003 | 0.738 | 2.952 |
Tyrosine (g) | 0.242 | н/д | 0.167 | 0.123 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.001 | н/д | н/д | 0.003 | 0.538 | 2.152 |
Valine (g) | 0.328 | н/д | 0.196 | 0.212 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.002 | н/д | н/д | 0.004 | 0.744 | 2.976 |
Arginine (g) | 0.328 | н/д | 0.179 | 0.202 | 0.0 | н/д | 0.0 | н/д | 0.004 | 0.001 | н/д | н/д | 0.002 | 0.716 | 2.864 |
Histidine (g) | 0.18 | н/д | 0.13 | 0.076 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.001 | н/д | н/д | 0.001 | 0.389 | 1.556 |
Alanine (g) | 0.258 | н/д | 0.142 | 0.182 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.002 | н/д | н/д | 0.002 | 0.588 | 2.352 |
Aspartic acid (g) | 0.344 | н/д | 0.284 | 0.328 | 0.0 | н/д | 0.0 | н/д | 0.005 | 0.003 | н/д | н/д | 0.004 | 0.967 | 3.868 |
Glutamic acid (g) | 2.719 | н/д | 0.695 | 0.414 | 0.0 | н/д | 0.0 | н/д | 0.011 | 0.002 | н/д | н/д | 0.013 | 3.853 | 15.412 |
Glycine (g) | 0.289 | н/д | 0.085 | 0.106 | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.001 | н/д | н/д | 0.001 | 0.485 | 1.94 |
Proline (g) | 0.938 | н/д | 0.303 | 0.126 | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.002 | н/д | н/д | 0.006 | 1.378 | 5.512 |
Serine (g) | 0.406 | н/д | 0.164 | 0.239 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.001 | н/д | н/д | 0.004 | 0.817 | 3.268 |
Cholesterol (mg) | 0.0 | 46.493 | 14.459 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 15.265 | 180.444 | 721.776 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.125 | 7.496 | 2.353 | 0.764 | 0.0 | 0.001 | 0.506 | 0.0 | 0.001 | 0.001 | 0.018 | н/д | 3.647 | 14.912 | 59.648 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.175 | н/д | 0.045 | н/д | н/д | н/д | 0.22 | 0.88 |
Monounsaturated Fat (g) | 0.07 | 3.368 | 1.029 | 0.939 | 0.0 | 0.002 | 0.027 | 0.0 | 0.001 | 0.003 | 0.03 | н/д | 1.492 | 6.961 | 27.844 |
Polyunsaturated (g) | 0.32 | 0.363 | 0.111 | 0.335 | 0.0 | 0.008 | 0.0 | 0.0 | 0.002 | 0.001 | 0.012 | н/д | 0.216 | 1.368 | 5.472 |