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Рецепт Citrus Vinaigrette Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juiced
86.0g 		lemon juice
30.5g 		balsamic vinegar
32.0g 		garlic
2.61g 		salt
0.4g 		mustard
1.25g 		sugar
3.2g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.12 0.16 0.17 0.0 0.05 0.0 1.1 1.1
Total Fat (g) 0.17 0.0 0.0 0.01 0.0 0.05 0.0 0.24 0.24
Carbohydrates (g) 8.94 2.63 5.45 0.86 0.0 0.07 3.14 21.09 21.09
Ash (g) 0.34 0.08 0.12 0.04 0.4 0.05 0.01 1.04 1.04
Calories (kcal) 38.7 7.625 28.16 3.889 0.0 0.838 12.16 91.371 91.371
Starch (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 3.03 3.03 3.03
Glucose (dextrose) (g) н/д н/д 2.42 н/д н/д 0.01 0.04 2.47 2.47
Fructose (g) н/д н/д 2.36 н/д н/д 0.0 0.04 2.4 2.4
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.94 27.67 24.46 1.53 0.0 1.03 0.04 130.68 130.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.22 0.73 4.78 0.03 0.0 0.01 3.1 15.88 15.88
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 н/д 0.1 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 9.46 2.135 8.64 4.724 0.096 0.725 2.656 28.436 28.436
Iron (mg) 0.17 0.01 0.23 0.04 0.0 0.02 0.02 0.5 0.5
Magnesium (mg) 9.46 1.83 3.84 0.653 0.004 0.613 0.288 16.687 16.687
Phosphorus (mg) 14.62 1.83 6.08 3.993 0.0 1.325 0.128 27.976 27.976
Potassium (mg) 172.0 37.82 35.84 10.466 0.032 1.725 4.256 262.139 262.139
Sodium (mg) 0.86 0.305 7.36 0.444 155.032 14.188 0.896 179.084 179.084
Zinc (mg) 0.04 0.02 0.03 0.03 0.0 0.01 0.0 0.12 0.12
Copper (mg) 0.034 0.009 0.01 0.008 0.0 0.001 0.002 0.064 0.064
Manganese (mg) 0.009 0.003 0.042 0.044 0.0 0.005 0.002 0.104 0.104
Selenium (mcg) 0.1 0.0 н/д 0.4 0.0 0.4 0.0 0.9 0.9
Vitamin A, IU (IU) 172.0 6.1 0.0 0.235 0.0 0.888 0.0 179.222 179.222
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.6 0.305 0.0 0.0 0.0 0.05 0.0 8.955 8.955
Beta Carotene (mcg) 28.38 0.915 н/д 0.131 0.0 0.363 0.0 29.788 29.788
Vitamin E (mg) 0.03 0.05 н/д 0.0 0.0 0.0 0.0 0.09 0.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 98.9 2.745 н/д 0.418 0.0 0.225 0.0 102.288 102.288
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 43.0 14.0 0.0 0.8 0.0 0.0 0.0 57.9 57.9
Thiamin (mg) 0.077 0.009 н/д 0.005 0.0 0.004 0.0 0.096 0.096
Riboflavin (mg) 0.026 0.003 н/д 0.003 0.0 0.0 0.0 0.032 0.032
Niacin (mg) 0.344 0.031 н/д 0.018 0.0 0.007 0.004 0.403 0.403
Pantothenic acid (mg) 0.163 0.031 н/д 0.016 0.0 0.004 0.004 0.217 0.217
Vitamin B-6 (mg) 0.034 0.015 н/д 0.032 0.0 0.001 0.001 0.084 0.084
Folate (mcg) 25.8 3.965 н/д 0.078 0.0 0.088 0.032 29.963 29.963
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 1.6 н/д 0.6 0.0 0.3 0.1 7.8 7.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.002 0.0 0.0 н/д 0.002 0.002
Threonine (g) 0.009 н/д н/д 0.004 0.0 0.002 н/д 0.015 0.015
Isoleucine (g) 0.009 н/д н/д 0.006 0.0 0.002 н/д 0.016 0.016
Leucine (g) 0.009 н/д н/д 0.008 0.0 0.004 н/д 0.02 0.02
Lysine (g) 0.009 н/д н/д 0.007 0.0 0.003 н/д 0.019 0.019
Methionine (g) 0.0 н/д н/д 0.002 0.0 0.001 н/д 0.003 0.003
Cystine (g) 0.009 н/д н/д 0.002 0.0 0.001 н/д 0.011 0.011
Phenylalanine (g) 0.009 н/д н/д 0.005 0.0 0.002 н/д 0.015 0.015
Tyrosine (g) 0.0 н/д н/д 0.002 0.0 0.002 н/д 0.004 0.004
Valine (g) 0.009 н/д н/д 0.008 0.0 0.003 н/д 0.019 0.019
Arginine (g) 0.043 н/д н/д 0.016 0.0 0.003 н/д 0.063 0.063
Histidine (g) 0.0 н/д н/д 0.003 0.0 0.002 н/д 0.004 0.004
Alanine (g) 0.017 н/д н/д 0.003 0.0 0.002 н/д 0.023 0.023
Aspartic acid (g) 0.069 н/д н/д 0.013 0.0 0.005 н/д 0.087 0.087
Glutamic acid (g) 0.026 н/д н/д 0.021 0.0 0.009 н/д 0.056 0.056
Glycine (g) 0.009 н/д н/д 0.005 0.0 0.003 н/д 0.017 0.017
Proline (g) 0.034 н/д н/д 0.003 0.0 0.005 н/д 0.042 0.042
Serine (g) 0.009 н/д н/д 0.005 0.0 0.003 н/д 0.016 0.016
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.002 0.0 0.003 0.0 0.023 0.023
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.034 0.0 н/д 0.0 0.0 0.033 0.0 0.068 0.068
Polyunsaturated (g) 0.034 0.0 н/д 0.007 0.0 0.012 0.0 0.053 0.053