Рецепт Citrus, Tomato And Blue Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	walnut 17.55g	apple cider vinegar 59.75g	sugar 100.0g	orange juice 62.0g	greens 226.8g	blue cheese 113.4g	tomatoes 825.53g	shallots 35.2g	tarragon 14.4g	chervil 1.9g	shrimp 18.0g	Всего в порции	Всего в рецепте
Protein (g)	2.67	0.0	0.0	0.43	2.34	24.27	7.26	0.88	3.28	0.44	3.66	45.23	45.23
Total Fat (g)	11.44	0.0	0.0	0.12	34.75	32.59	1.65	0.04	1.04	0.07	0.31	82.02	82.02
Carbohydrates (g)	2.41	0.56	99.98	6.45	8.71	2.65	32.36	5.91	7.23	0.93	0.16	167.36	167.36
Ash (g)	0.31	0.1	0.0	0.25	н/д	5.79	4.13	0.28	1.73	0.32	0.22	13.13	13.13
Calories (kcal)	114.777	12.548	387.0	27.9	328.86	400.302	148.596	25.344	42.48	4.503	19.08	1511.39	1511.39
Starch (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01
Sucrose (g)	0.43	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.43	0.43
Glucose (dextrose) (g)	0.01	0.06	н/д	н/д	н/д	н/д	10.32	н/д	н/д	н/д	н/д	10.39	10.39
Fructose (g)	0.02	0.18	н/д	н/д	н/д	н/д	11.31	н/д	н/д	н/д	н/д	11.5	11.5
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.71	56.05	0.03	54.75	170.74	48.09	780.13	28.09	1.11	0.14	13.65	1153.49	1153.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.46	0.24	99.91	5.21	1.22	0.57	21.71	н/д	н/д	н/д	0.0	129.32	129.32
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.1	7.5	0.0	9.9	н/д	1.1	0.2	0.0	20.0	20.0
Calcium (mg)	17.199	4.183	1.0	6.82	117.936	598.752	82.553	13.024	164.016	25.574	9.36	1040.417	1040.417
Iron (mg)	0.51	0.12	0.01	0.12	1.11	0.35	2.23	0.42	4.65	0.61	0.43	10.57	10.57
Magnesium (mg)	27.729	2.988	0.0	6.82	24.948	26.082	90.809	7.392	49.968	2.47	6.66	245.865	245.865
Phosphorus (mg)	60.723	4.78	0.0	10.54	9.072	438.858	198.128	21.12	45.072	8.55	36.9	833.743	833.743
Potassium (mg)	77.396	43.618	2.0	124.0	95.256	290.304	1956.515	117.568	434.88	90.06	33.3	3264.896	3264.896
Sodium (mg)	0.351	2.988	0.0	0.62	3529.008	1581.93	41.277	4.224	8.928	1.577	26.64	5197.542	5197.542
Zinc (mg)	0.54	0.02	0.0	0.03	0.09	3.02	1.4	0.14	0.56	0.17	0.2	6.18	6.18
Copper (mg)	0.279	0.006	0.0	0.025	0.272	0.045	0.495	0.032	0.098	0.008	0.047	1.307	1.307
Manganese (mg)	0.598	0.149	0.0	0.006	н/д	0.011	0.908	0.102	1.148	0.04	0.009	2.972	2.972
Selenium (mcg)	0.9	0.1	0.6	0.1	2.0	16.4	0.0	0.4	0.6	0.6	6.8	28.5	28.5
Vitamin A, IU (IU)	3.51	0.0	0.0	124.0	н/д	865.242	6876.697	418.88	604.8	111.15	32.4	9036.679	9036.679
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	217.728	0.0	0.0	0.0	0.0	9.72	227.448	227.448
Vitamin A, RAE (mcg_RAE)	0.176	0.0	0.0	6.2	45.36	224.532	346.724	21.12	30.24	5.567	9.72	689.639	689.639
Beta Carotene (mcg)	2.106	0.0	0.0	20.46	523.908	83.916	3706.647	н/д	н/д	н/д	0.0	4337.037	4337.037
Vitamin E (mg)	0.12	0.0	0.0	0.02	8.64	0.28	4.46	н/д	н/д	н/д	0.2	13.73	13.73
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	27.36	27.36	27.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	21240.985	н/д	н/д	н/д	0.0	21240.985	21240.985
Lutein + zeaxanthin (mcg)	1.58	0.0	0.0	71.3	1156.68	0.0	1015.407	н/д	н/д	н/д	0.0	2244.966	2244.966
Tocopherol, beta (mg)	0.03	н/д	н/д	н/д	н/д	н/д	0.08	н/д	н/д	н/д	0.0	0.11	0.11
Tocopherol, gamma (mg)	3.66	н/д	н/д	н/д	н/д	н/д	0.99	н/д	н/д	н/д	0.02	4.66	4.66
Tocopherol, delta (mg)	0.33	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.33	0.33
Vitamin C (mg)	0.2	0.0	0.0	31.0	0.0	0.0	104.8	2.8	7.2	1.0	0.4	147.4	147.4
Thiamin (mg)	0.06	0.0	0.0	0.056	0.045	0.034	0.33	0.021	0.036	0.007	0.005	0.595	0.595
Riboflavin (mg)	0.026	0.0	0.02	0.019	0.023	0.431	0.165	0.007	0.193	0.013	0.005	0.902	0.902
Niacin (mg)	0.198	0.0	0.0	0.248	0.544	1.157	4.871	0.07	1.289	0.103	0.459	8.939	8.939
Pantothenic acid (mg)	0.1	0.0	0.0	0.118	н/д	1.962	0.743	0.102	н/д	н/д	0.05	3.075	3.075
Vitamin B-6 (mg)	0.095	0.0	0.0	0.025	0.068	0.193	0.66	0.123	0.347	0.018	0.018	1.547	1.547
Folate (mcg)	17.199	0.0	0.0	18.6	6.804	40.824	123.83	11.968	39.456	5.206	0.54	264.427	264.427
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.38	0.0	н/д	0.0	0.0	0.21	1.59	1.59
Choline (mg)	6.9	0.0	0.0	3.8	32.2	17.5	55.3	н/д	н/д	н/д	14.6	130.3	130.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.0	н/д	0.0	н/д	0.352	0.083	0.011	н/д	н/д	0.05	0.525	0.525
Threonine (g)	0.105	0.0	н/д	0.006	н/д	0.896	0.248	0.035	н/д	н/д	0.148	1.438	1.438
Isoleucine (g)	0.111	0.0	н/д	0.006	н/д	1.27	0.165	0.039	н/д	н/д	0.178	1.769	1.769
Leucine (g)	0.205	0.0	н/д	0.006	н/д	2.177	0.248	0.053	н/д	н/д	0.29	2.979	2.979
Lysine (g)	0.074	0.0	н/д	0.006	н/д	2.098	0.248	0.046	н/д	н/д	0.319	2.79	2.79
Methionine (g)	0.042	0.0	н/д	0.0	н/д	0.658	0.083	0.011	н/д	н/д	0.103	0.896	0.896
Cystine (g)	0.037	0.0	н/д	0.006	н/д	0.125	0.083	н/д	н/д	н/д	0.041	0.292	0.292
Phenylalanine (g)	0.125	0.0	н/д	0.006	н/д	1.236	0.578	0.028	н/д	н/д	0.155	2.128	2.128
Tyrosine (g)	0.072	0.0	н/д	0.0	н/д	1.474	0.083	0.025	н/д	н/д	0.122	1.776	1.776
Valine (g)	0.132	0.0	н/д	0.006	н/д	1.769	0.165	0.039	н/д	н/д	0.173	2.283	2.283
Arginine (g)	0.4	0.0	н/д	0.031	н/д	0.805	0.165	0.063	н/д	н/д	0.32	1.785	1.785
Histidine (g)	0.068	0.0	н/д	0.0	н/д	0.862	0.083	0.014	н/д	н/д	0.074	1.101	1.101
Alanine (g)	0.123	0.0	н/д	0.012	н/д	0.726	0.248	0.039	н/д	н/д	0.207	1.354	1.354
Aspartic acid (g)	0.321	0.0	н/д	0.05	н/д	1.633	1.156	0.081	н/д	н/д	0.378	3.618	3.618
Glutamic acid (g)	0.495	0.0	н/д	0.019	н/д	5.874	3.55	0.183	н/д	н/д	0.625	10.745	10.745
Glycine (g)	0.144	0.0	н/д	0.006	н/д	0.465	0.165	0.042	н/д	н/д	0.221	1.044	1.044
Proline (g)	0.125	0.0	н/д	0.025	н/д	2.381	0.165	0.06	н/д	н/д	0.121	2.876	2.876
Serine (g)	0.163	0.0	н/д	0.006	н/д	1.27	0.248	0.039	н/д	н/д	0.144	1.87	1.87
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	85.05	0.0	0.0	0.0	0.0	27.36	112.41	112.41
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.076	0.0	0.0	0.012	4.604	21.172	0.248	0.007	0.271	0.003	0.059	27.452	27.452
Phytosterols (mg)	12.636	0.0	н/д	н/д	н/д	н/д	57.787	1.76	11.664	н/д	н/д	83.847	83.847
Monounsaturated Fat (g)	1.567	0.0	0.0	0.025	25.651	8.823	0.248	0.004	0.068	0.027	0.045	36.456	36.456
Polyunsaturated (g)	8.278	0.0	0.0	0.025	2.971	0.907	0.66	0.014	0.533	0.034	0.121	13.544	13.544