Рецепт Citrus Spinach Cold Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Ruby Red Grapefruit (Peeled, cut into segments)
For the Dressing:
3 tablespoons Pure Florida Orange Juice (no pulp)
1/2 Fresh Lemon juice only
1/2 Fresh Lime juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
54.43g 		navel orange
15.87g 		onion
20.72g 		salt
0.07g 		canola oil
2.33g 		vinegar
0.83g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.14 0.17 0.0 0.0 0.0 1.87 11.22
Total Fat (g) 0.21 0.02 0.02 0.0 2.33 0.0 2.59 15.54
Carbohydrates (g) 1.98 1.99 1.56 0.0 0.0 0.01 5.54 33.24
Ash (g) 0.94 0.07 0.07 0.07 0.0 н/д 1.14 6.84
Calories (kcal) 12.519 7.775 6.63 0.0 20.627 0.175 47.726 286.356
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.68 0.15 н/д н/д н/д 0.87 5.22
Glucose (dextrose) (g) 0.06 0.31 0.47 н/д н/д н/д 0.84 5.04
Fructose (g) 0.08 0.36 0.42 н/д н/д н/д 0.86 5.16
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 13.64 18.9 0.0 0.0 0.78 83.08 498.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 1.35 1.04 0.0 0.0 0.0 2.62 15.72
Galactose (g) 0.05 0.0 0.0 н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 1.2 0.3 0.2 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 53.888 6.823 4.144 0.016 0.0 0.058 64.929 389.574
Iron (mg) 1.48 0.02 0.05 0.0 0.0 0.0 1.55 9.3
Magnesium (mg) 43.001 1.745 1.865 0.001 0.0 0.042 46.654 279.924
Phosphorus (mg) 26.672 3.649 5.594 0.0 0.0 0.067 35.982 215.892
Potassium (mg) 303.731 26.339 24.657 0.005 0.0 0.608 355.34 2132.04
Sodium (mg) 43.001 0.159 1.658 25.839 0.0 0.042 70.698 424.188
Zinc (mg) 0.29 0.01 0.03 0.0 0.0 0.0 0.33 1.98
Copper (mg) 0.071 0.006 0.012 0.0 0.0 0.0 0.09 0.54
Manganese (mg) 0.49 0.005 0.017 0.0 0.0 н/д 0.511 3.066
Selenium (mcg) 0.5 0.0 0.1 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 5104.089 39.191 0.207 0.0 0.0 н/д 5143.487 30860.922
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 255.286 1.904 0.0 0.0 0.0 0.0 257.19 1543.14
Beta Carotene (mcg) 3062.344 13.804 0.207 0.0 0.0 0.0 3076.356 18458.136
Vitamin E (mg) 1.1 0.02 0.0 0.0 0.41 0.0 1.54 9.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6639.615 20.468 1.243 0.0 0.0 0.0 6661.327 39967.962
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.1 0.0 0.0 н/д 0.64 н/д 0.74 4.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.02 н/д 0.02 0.12
Vitamin C (mg) 15.3 9.4 1.0 0.0 0.0 0.0 25.7 154.2
Thiamin (mg) 0.044 0.011 0.008 0.0 0.0 0.0 0.063 0.378
Riboflavin (mg) 0.103 0.008 0.004 0.0 0.0 0.0 0.115 0.69
Niacin (mg) 0.392 0.068 0.027 0.0 0.0 0.0 0.487 2.922
Pantothenic acid (mg) 0.038 0.041 0.021 0.0 0.0 н/д 0.1 0.6
Vitamin B-6 (mg) 0.109 0.013 0.027 0.0 0.0 0.0 0.148 0.888
Folate (mcg) 105.598 5.395 4.766 0.0 0.0 0.0 115.758 694.548
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 1.3 1.1 0.0 0.0 0.0 12.3 73.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.002 0.002 0.0 н/д н/д 0.025 0.15
Threonine (g) 0.065 0.003 0.004 0.0 н/д н/д 0.073 0.438
Isoleucine (g) 0.082 0.003 0.002 0.0 н/д н/д 0.087 0.522
Leucine (g) 0.12 0.005 0.006 0.0 н/д н/д 0.131 0.786
Lysine (g) 0.093 0.006 0.006 0.0 н/д н/д 0.105 0.63
Methionine (g) 0.027 0.002 0.002 0.0 н/д н/д 0.031 0.186
Cystine (g) 0.022 0.002 0.002 0.0 н/д н/д 0.025 0.15
Phenylalanine (g) 0.071 0.008 0.004 0.0 н/д н/д 0.083 0.498
Tyrosine (g) 0.06 0.002 0.002 0.0 н/д н/д 0.064 0.384
Valine (g) 0.087 0.005 0.004 0.0 н/д н/д 0.096 0.576
Arginine (g) 0.087 0.019 0.023 0.0 н/д н/д 0.129 0.774
Histidine (g) 0.033 0.002 0.002 0.0 н/д н/д 0.036 0.216
Alanine (g) 0.076 0.005 0.004 0.0 н/д н/д 0.085 0.51
Aspartic acid (g) 0.131 0.022 0.015 0.0 н/д н/д 0.167 1.002
Glutamic acid (g) 0.185 0.04 0.037 0.0 н/д н/д 0.262 1.572
Glycine (g) 0.071 0.003 0.004 0.0 н/д н/д 0.078 0.468
Proline (g) 0.06 0.029 0.004 0.0 н/д н/д 0.093 0.558
Serine (g) 0.054 0.006 0.004 0.0 н/д н/д 0.065 0.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.009 н/д 0.009 0.054
Saturated Fat (g) 0.033 0.003 н/д 0.0 0.172 0.0 0.208 1.248
Phytosterols (mg) 4.899 3.808 н/д 0.0 н/д н/д 8.707 52.242
Monounsaturated Fat (g) 0.005 0.005 н/д 0.0 1.477 0.0 1.487 8.922
Polyunsaturated (g) 0.093 0.005 н/д 0.0 0.657 0.0 0.754 4.524