Рецепт Citrus Shrimp with Penne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oranges
t c. water
{ tsp. salt
diagonally
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
56.7g 		penne
37.8g 		orange peel
0.33g 		oranges
0.0g 		orange juice
14.33g 		cornstarch
1.33g 		chicken bouillon
0.83g 		sesame
0.45g 		pepper
0.04g 		pepper
16.26g 		oil
2.27g 		pea
0.19g 		Всего в порции Всего в рецепте
Protein (g) 11.52 4.93 0.01 н/д 0.1 0.0 0.02 0.08 0.0 0.16 0.0 0.01 16.82 100.92
Total Fat (g) 0.98 0.57 0.0 н/д 0.03 0.0 0.0 0.21 0.0 0.05 2.27 0.0 4.12 24.72
Carbohydrates (g) 0.52 28.23 0.05 н/д 1.49 1.22 0.0 0.12 0.03 0.98 0.0 0.03 32.66 195.96
Ash (g) 0.68 0.33 н/д н/д 0.06 0.0 н/д 0.02 0.0 0.08 0.0 0.0 1.17 7.02
Calories (kcal) 60.102 140.238 0.157 н/д 6.45 5.08 0.133 2.523 0.111 5.042 20.037 0.155 240.028 1440.168
Starch (g) н/д 23.61 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 23.61 141.66
Sucrose (g) н/д 0.18 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.19 1.14
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.32 н/д 0.0 0.36 2.16
Fructose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 0.37 н/д 0.0 0.41 2.46
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.74 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 3.74 0.27 н/д 12.66 0.11 0.8 0.02 0.0 15.0 0.0 0.15 75.77 454.62
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.01 н/д 1.2 0.0 0.0 0.0 0.0 0.68 0.0 0.01 2.93 17.58
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 н/д 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1.7 10.2
Calcium (mg) 29.484 7.938 0.447 н/д 1.577 0.027 0.033 0.583 0.189 1.138 0.0 0.048 41.464 248.784
Iron (mg) 1.37 1.25 0.0 н/д 0.03 0.01 0.0 0.03 0.01 0.07 0.0 0.0 2.77 16.62
Magnesium (mg) 20.979 20.034 0.05 н/д 1.577 0.04 0.008 1.54 0.084 1.952 0.0 0.063 46.326 277.956
Phosphorus (mg) 116.235 71.442 0.04 н/д 2.437 0.173 0.25 3.444 0.075 4.228 0.0 0.207 198.531 1191.186
Potassium (mg) 104.895 84.294 0.533 н/д 28.667 0.04 0.717 1.807 0.546 34.316 0.0 0.467 256.28 1537.68
Sodium (mg) 83.916 2.268 0.02 н/д 0.143 0.12 2.65 0.174 0.019 0.651 0.0 0.01 89.97 539.82
Zinc (mg) 0.63 0.53 0.0 н/д 0.01 0.0 0.0 0.05 0.0 0.04 0.0 0.0 1.26 7.56
Copper (mg) 0.147 0.11 0.0 н/д 0.006 0.001 0.0 0.006 0.0 0.003 0.0 0.0 0.275 1.65
Manganese (mg) 0.028 0.348 н/д н/д 0.001 0.001 н/д 0.006 0.002 0.018 н/д 0.001 0.406 2.436
Selenium (mcg) 21.5 23.9 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 273.0
Vitamin A, IU (IU) 102.06 0.0 н/д н/д 28.667 0.0 н/д 0.294 0.13 509.205 0.0 1.463 641.818 3850.908
Retinol (mcg) 30.618 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 183.708
Vitamin A, RAE (mcg_RAE) 30.618 0.0 0.01 н/д 1.433 0.0 0.0 0.013 0.007 25.533 0.0 0.073 57.687 346.122
Beta Carotene (mcg) 0.0 0.0 0.023 н/д 4.73 0.0 0.0 0.178 0.068 264.117 0.0 0.859 269.974 1619.844
Vitamin E (mg) 0.62 0.04 0.0 н/д 0.01 0.0 0.0 0.0 0.0 0.26 0.21 0.0 1.14 6.84
Vitamin D (IU) 86.184 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 86.184 517.104
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 6.804 0.06 н/д 16.483 0.0 0.0 0.0 0.089 8.294 0.0 4.738 36.468 218.808
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.06 0.33 н/д н/д н/д 0.0 н/д н/д 0.0 0.02 н/д 0.0 0.42 2.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.4 н/д 7.2 0.0 0.0 0.0 0.0 20.8 0.0 0.1 29.6 177.6
Thiamin (mg) 0.017 0.336 0.0 н/д 0.013 0.0 0.0 0.005 0.0 0.008 0.0 0.001 0.381 2.286
Riboflavin (mg) 0.017 0.151 0.0 н/д 0.004 0.0 0.0 0.002 0.0 0.015 0.0 0.0 0.19 1.14
Niacin (mg) 1.446 2.714 0.001 н/д 0.057 0.0 0.011 0.024 0.0 0.159 0.0 0.004 4.418 26.508
Pantothenic acid (mg) 0.159 0.163 н/д н/д 0.027 0.0 н/д 0.003 н/д 0.052 0.0 0.0 0.404 2.424
Vitamin B-6 (mg) 0.057 0.053 0.001 н/д 0.006 0.0 0.0 0.001 0.0 0.047 0.0 0.0 0.164 0.984
Folate (mcg) 1.701 89.586 0.043 н/д 4.3 0.0 0.017 0.427 0.004 7.481 0.0 0.124 103.684 622.104
Vitamin B-12 (mcg) 0.66 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 3.96
Choline (mg) 45.9 5.7 0.0 н/д 0.9 0.0 0.0 0.1 0.0 0.9 н/д 0.1 53.6 321.6
Folic acid (mcg) 0.0 82.782 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.159 0.072 н/д н/д 0.0 0.0 н/д 0.002 н/д 0.002 0.0 0.0 0.234 1.404
Threonine (g) 0.465 0.174 н/д н/д 0.001 0.0 н/д 0.003 н/д 0.007 0.0 0.0 0.65 3.9
Isoleucine (g) 0.561 0.193 н/д н/д 0.001 0.0 н/д 0.003 н/д 0.003 0.0 0.0 0.763 4.578
Leucine (g) 0.913 0.374 н/д н/д 0.001 0.001 н/д 0.006 н/д 0.007 0.0 0.001 1.302 7.812
Lysine (g) 1.004 0.113 н/д н/д 0.001 0.0 н/д 0.002 н/д 0.007 0.0 0.001 1.128 6.768
Methionine (g) 0.323 0.057 н/д н/д 0.0 0.0 н/д 0.002 н/д 0.002 0.0 0.0 0.384 2.304
Cystine (g) 0.13 0.098 н/д н/д 0.001 0.0 н/д 0.002 н/д 0.003 0.0 0.0 0.235 1.41
Phenylalanine (g) 0.488 0.253 н/д н/д 0.001 0.0 н/д 0.004 н/д 0.008 0.0 0.0 0.755 4.53
Tyrosine (g) 0.386 0.091 н/д н/д 0.0 0.0 н/д 0.003 н/д 0.002 0.0 0.0 0.481 2.886
Valine (g) 0.544 0.223 н/д н/д 0.001 0.0 н/д 0.004 н/д 0.005 0.0 0.0 0.778 4.668
Arginine (g) 1.009 0.178 н/д н/д 0.007 0.0 н/д 0.011 н/д 0.007 0.0 0.001 1.213 7.278
Histidine (g) 0.232 0.113 н/д н/д 0.0 0.0 н/д 0.002 н/д 0.003 0.0 0.0 0.352 2.112
Alanine (g) 0.652 0.166 н/д н/д 0.003 0.0 н/д 0.004 н/д 0.005 0.0 0.0 0.831 4.986
Aspartic acid (g) 1.191 0.234 н/д н/д 0.011 0.0 н/д 0.007 н/д 0.046 0.0 0.001 1.49 8.94
Glutamic acid (g) 1.967 1.739 н/д н/д 0.004 0.001 н/д 0.017 н/д 0.034 0.0 0.001 3.764 22.584
Glycine (g) 0.697 0.166 н/д н/д 0.001 0.0 н/д 0.005 н/д 0.005 0.0 0.0 0.876 5.256
Proline (g) 0.38 0.593 н/д н/д 0.006 0.0 н/д 0.003 н/д 0.003 0.0 0.0 0.986 5.916
Serine (g) 0.454 0.234 н/д н/д 0.001 0.0 н/д 0.004 н/д 0.008 0.0 0.0 0.702 4.212
Cholesterol (mg) 86.184 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 517.104
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.058 н/д 0.058 0.348
Saturated Fat (g) 0.187 0.106 0.0 н/д 0.003 0.0 0.001 0.03 0.0 0.005 0.168 0.0 0.501 3.006
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.04 н/д 5.667 н/д 5.707 34.242
Monounsaturated Fat (g) 0.142 0.064 0.0 н/д 0.006 0.0 0.002 0.081 0.0 0.0 0.515 0.0 0.81 4.86
Polyunsaturated (g) 0.38 0.212 0.0 н/д 0.006 0.0 0.001 0.094 0.0 0.011 1.477 0.0 2.181 13.086