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Рецепт Citrus Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell pepper
24.4g 		scallions
14.4g 		garlic
0.65g 		olive oil
6.75g 		sea scallops
113.4g 		pepper
0.16g 		salt
0.75g 		lime juice
7.56g 		lime zest
0.25g 		navel oranges
104.72g 		cilantro
0.47g 		pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.26 0.04 0.0 19.03 0.0 0.0 0.03 0.0 0.95 0.01 0.24 20.82 83.28
Total Fat (g) 0.07 0.03 0.0 6.75 0.86 0.0 0.0 0.01 0.0 0.16 0.0 0.07 7.95 31.8
Carbohydrates (g) 1.47 1.06 0.22 0.0 2.68 0.01 0.0 0.64 0.04 13.13 0.02 1.47 20.73 82.92
Ash (g) 0.11 0.12 0.01 0.0 1.73 0.0 0.75 0.02 0.0 0.45 0.01 0.11 3.32 13.28
Calories (kcal) 7.562 4.608 0.972 59.67 99.79 0.05 0.0 1.891 0.118 51.313 0.109 7.562 233.644 934.576
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.04 н/д 4.48 н/д 0.0 4.52 18.08
Glucose (dextrose) (g) 0.47 н/д н/д н/д н/д 0.0 н/д 0.05 н/д 2.06 н/д 0.47 3.06 12.24
Fructose (g) 0.55 н/д н/д н/д н/д 0.0 н/д 0.05 н/д 2.36 н/д 0.55 3.51 14.04
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 22.49 12.94 0.38 0.0 89.1 0.15 0.0 6.87 0.2 90.03 0.44 22.49 245.09 980.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.34 0.01 0.0 0.0 0.01 0.0 0.13 0.01 8.9 0.0 1.02 11.44 45.76
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.5 3.8 15.2
Calcium (mg) 1.708 10.368 1.181 0.068 27.215 0.011 0.18 1.059 0.335 45.03 0.316 1.708 89.178 356.712
Iron (mg) 0.1 0.21 0.01 0.04 0.33 0.0 0.0 0.01 0.0 0.14 0.01 0.1 0.96 3.84
Magnesium (mg) 2.927 2.88 0.163 0.0 63.503 0.019 0.008 0.605 0.038 11.519 0.123 2.927 84.712 338.848
Phosphorus (mg) 6.343 5.328 0.998 0.0 248.341 0.042 0.0 1.059 0.03 24.086 0.226 6.343 292.795 1171.18
Potassium (mg) 51.473 39.744 2.617 0.068 365.14 0.337 0.06 8.848 0.4 173.835 2.458 51.473 696.453 2785.812
Sodium (mg) 0.976 2.304 0.111 0.135 182.57 0.006 290.685 0.151 0.015 1.047 0.217 0.976 479.193 1916.772
Zinc (mg) 0.06 0.06 0.01 0.0 1.08 0.0 0.0 0.01 0.0 0.08 0.0 0.06 1.36 5.44
Copper (mg) 0.005 0.012 0.002 0.0 0.057 0.0 0.0 0.002 0.0 0.042 0.001 0.005 0.126 0.504
Manganese (mg) 0.027 0.023 0.011 0.0 0.102 0.0 0.001 0.002 н/д 0.031 0.002 0.027 0.226 0.904
Selenium (mcg) 0.0 0.1 0.1 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.4 101.6
Vitamin A, IU (IU) 763.807 143.568 0.059 0.0 56.699 5.006 0.0 3.781 0.125 258.658 31.834 763.807 2027.345 8109.38
Retinol (mcg) 0.0 0.0 0.0 0.0 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 38.3 7.2 0.0 0.0 17.01 0.251 0.0 0.151 0.008 12.566 1.59 38.3 115.376 461.504
Beta Carotene (mcg) 396.175 86.112 0.033 0.0 0.0 2.597 0.0 2.269 0.018 91.106 18.54 396.175 993.023 3972.092
Vitamin E (mg) 0.39 0.08 0.0 0.97 0.0 0.0 0.0 0.02 0.0 0.16 0.01 0.39 2.01 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.441 163.728 0.104 0.0 0.0 0.082 0.0 0.0 0.045 135.089 4.081 12.441 328.011 1312.044
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.03 н/д н/д 0.06 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.03 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 31.2 2.7 0.2 0.0 3.4 0.2 0.0 2.3 0.3 61.9 0.1 31.2 133.4 533.6
Thiamin (mg) 0.012 0.009 0.001 0.0 0.011 0.0 0.0 0.002 0.0 0.073 0.0 0.012 0.122 0.488
Riboflavin (mg) 0.022 0.012 0.001 0.0 0.079 0.0 0.0 0.002 0.0 0.052 0.001 0.022 0.19 0.76
Niacin (mg) 0.239 0.076 0.005 0.0 1.304 0.002 0.0 0.011 0.001 0.45 0.005 0.239 2.332 9.328
Pantothenic acid (mg) 0.078 0.012 0.004 0.0 0.159 0.001 0.0 0.009 0.001 0.272 0.003 0.078 0.616 2.464
Vitamin B-6 (mg) 0.071 0.009 0.008 0.0 0.17 0.0 0.0 0.003 0.0 0.084 0.001 0.071 0.417 1.668
Folate (mcg) 11.222 9.216 0.02 0.0 18.144 0.074 0.0 0.756 0.033 35.605 0.292 11.222 86.582 346.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.73 6.92
Choline (mg) 1.4 0.8 0.2 0.0 73.7 0.0 0.0 0.4 0.0 8.8 0.1 1.4 86.7 346.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.0 0.0 0.215 0.0 0.0 0.0 н/д 0.01 н/д 0.002 0.234 0.936
Threonine (g) 0.01 0.01 0.001 0.0 0.816 0.0 0.0 0.0 н/д 0.021 н/д 0.01 0.868 3.472
Isoleucine (g) 0.005 0.012 0.001 0.0 0.828 0.0 0.0 0.0 н/д 0.021 н/д 0.005 0.871 3.484
Leucine (g) 0.01 0.016 0.002 0.0 1.338 0.0 0.0 0.002 н/д 0.031 н/д 0.01 1.408 5.632
Lysine (g) 0.01 0.013 0.002 0.0 1.417 0.0 0.0 0.002 н/д 0.042 н/д 0.01 1.495 5.98
Methionine (g) 0.002 0.003 0.001 0.0 0.431 0.0 0.0 0.0 н/д 0.01 н/д 0.002 0.45 1.8
Cystine (g) 0.005 н/д 0.0 0.0 0.249 0.0 0.0 0.0 н/д 0.01 н/д 0.005 0.27 1.08
Phenylalanine (g) 0.012 0.009 0.001 0.0 0.68 0.0 0.0 0.001 н/д 0.052 н/д 0.012 0.768 3.072
Tyrosine (g) 0.002 0.007 0.001 0.0 0.612 0.0 0.0 0.0 н/д 0.01 н/д 0.002 0.635 2.54
Valine (g) 0.007 0.012 0.002 0.0 0.828 0.0 0.0 0.001 н/д 0.031 н/д 0.007 0.888 3.552
Arginine (g) 0.01 0.019 0.004 0.0 1.383 0.0 0.0 0.002 н/д 0.126 н/д 0.01 1.553 6.212
Histidine (g) 0.005 0.004 0.001 0.0 0.363 0.0 0.0 0.0 н/д 0.01 н/д 0.005 0.388 1.552
Alanine (g) 0.007 0.012 0.001 0.0 1.157 0.0 0.0 0.002 н/д 0.031 н/д 0.007 1.217 4.868
Aspartic acid (g) 0.068 0.024 0.003 0.0 1.837 0.0 0.0 0.008 н/д 0.147 н/д 0.068 2.157 8.628
Glutamic acid (g) 0.051 0.055 0.005 0.0 2.585 0.0 0.0 0.005 н/д 0.262 н/д 0.051 3.015 12.06
Glycine (g) 0.007 0.013 0.001 0.0 1.191 0.0 0.0 0.001 н/д 0.021 н/д 0.007 1.241 4.964
Proline (g) 0.005 0.017 0.001 0.0 0.782 0.0 0.0 0.002 н/д 0.188 н/д 0.005 1.001 4.004
Serine (g) 0.012 0.012 0.001 0.0 0.85 0.0 0.0 0.003 н/д 0.042 н/д 0.012 0.933 3.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 37.421 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.421 149.684
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.004 0.001 0.932 0.091 0.0 0.0 0.001 0.0 0.021 0.0 0.007 1.064 4.256
Phytosterols (mg) н/д н/д н/д 14.918 н/д н/д 0.0 н/д 0.088 25.133 0.024 н/д 40.161 160.644
Monounsaturated Fat (g) 0.0 0.004 0.0 4.925 0.045 0.0 0.0 0.001 0.0 0.031 0.001 0.0 5.008 20.032
Polyunsaturated (g) 0.017 0.01 0.002 0.71 0.295 0.0 0.0 0.002 0.0 0.031 0.0 0.017 1.084 4.336