Рецепт Citrus Roasted Turkey Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Juicy orange peel on, cut into 1" chunks
1 c. Oil-cured black olives, such as Nicoise
1 1/2 tsp Lemon-pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lemon
1.92g 		kosher salt
0.19g 		turkey breast
127.57g 		cumin
0.26g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 27.93 0.05 0.0 27.99 223.92
Total Fat (g) 0.01 0.0 8.96 0.06 3.38 12.39 99.12
Carbohydrates (g) 0.18 0.0 0.0 0.12 0.0 0.3 2.4
Ash (g) 0.01 0.19 1.16 0.02 0.0 1.37 10.96
Calories (kcal) 0.557 0.0 200.287 0.984 29.835 231.664 1853.312
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.71 0.0 89.36 0.02 0.0 91.09 728.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 н/д 0.01 0.0 0.05 0.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.5 0.045 16.584 2.444 0.034 19.606 156.848
Iron (mg) 0.01 0.0 1.53 0.17 0.02 1.74 13.92
Magnesium (mg) 0.154 0.002 30.617 0.961 0.0 31.734 253.872
Phosphorus (mg) 0.307 0.0 237.283 1.31 0.0 238.9 1911.2
Potassium (mg) 2.651 0.015 350.822 4.694 0.034 358.216 2865.728
Sodium (mg) 0.038 72.671 75.267 0.441 0.068 148.485 1187.88
Zinc (mg) 0.0 0.0 2.0 0.01 0.0 2.02 16.16
Copper (mg) 0.001 0.0 0.089 0.002 0.0 0.092 0.736
Manganese (mg) 0.001 0.0 0.026 0.009 0.0 0.035 0.28
Selenium (mcg) 0.0 0.0 28.6 0.0 0.0 28.6 228.8
Vitamin A, IU (IU) 0.423 0.0 7.654 3.334 0.0 11.411 91.288
Retinol (mcg) 0.0 0.0 2.551 0.0 0.0 2.551 20.408
Vitamin A, RAE (mcg_RAE) 0.019 0.0 2.551 0.168 0.0 2.739 21.912
Beta Carotene (mcg) 0.058 0.0 н/д 2.0 0.0 2.058 16.464
Vitamin E (mg) 0.0 0.0 н/д 0.01 0.48 0.5 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.211 0.0 н/д 1.176 0.0 1.387 11.096
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 0.03 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 1.0 8.0
Thiamin (mg) 0.001 0.0 0.077 0.002 0.0 0.079 0.632
Riboflavin (mg) 0.0 0.0 0.153 0.001 0.0 0.154 1.232
Niacin (mg) 0.002 0.0 6.634 0.012 0.0 6.648 53.184
Pantothenic acid (mg) 0.004 0.0 0.791 н/д 0.0 0.795 6.36
Vitamin B-6 (mg) 0.002 0.0 0.612 0.001 0.0 0.615 4.92
Folate (mcg) 0.211 0.0 8.93 0.026 0.0 9.168 73.344
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.54 4.32
Choline (mg) 0.1 0.0 н/д 0.1 0.0 0.2 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.306 н/д 0.0 0.306 2.448
Threonine (g) н/д 0.0 1.225 н/д 0.0 1.225 9.8
Isoleucine (g) н/д 0.0 1.403 н/д 0.0 1.403 11.224
Leucine (g) н/д 0.0 2.169 н/д 0.0 2.169 17.352
Lysine (g) н/д 0.0 2.551 н/д 0.0 2.551 20.408
Methionine (g) н/д 0.0 0.791 н/д 0.0 0.791 6.328
Cystine (g) н/д 0.0 0.306 н/д 0.0 0.306 2.448
Phenylalanine (g) н/д 0.0 1.097 н/д 0.0 1.097 8.776
Tyrosine (g) н/д 0.0 1.059 н/д 0.0 1.059 8.472
Valine (g) н/д 0.0 1.454 н/д 0.0 1.454 11.632
Arginine (g) н/д 0.0 1.965 н/д 0.0 1.965 15.72
Histidine (g) н/д 0.0 0.842 н/д 0.0 0.842 6.736
Alanine (g) н/д 0.0 1.773 н/д 0.0 1.773 14.184
Aspartic acid (g) н/д 0.0 2.692 н/д 0.0 2.692 21.536
Glutamic acid (g) н/д 0.0 4.465 н/д 0.0 4.465 35.72
Glycine (g) н/д 0.0 1.658 н/д 0.0 1.658 13.264
Proline (g) н/д 0.0 1.288 н/д 0.0 1.288 10.304
Serine (g) н/д 0.0 1.237 н/д 0.0 1.237 9.896
Cholesterol (mg) 0.0 0.0 82.922 0.0 0.0 82.922 663.376
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 2.437 0.004 0.466 2.908 23.264
Phytosterols (mg) н/д 0.0 н/д 0.179 7.459 7.637 61.096
Monounsaturated Fat (g) 0.0 0.0 3.393 0.037 2.462 5.893 47.144
Polyunsaturated (g) 0.002 0.0 2.118 0.009 0.355 2.483 19.864