Рецепт Citrus Roasted Carrots with Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 54.29g	lemon 30.74g	taste 1.0g	eats 28.0g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.34	0.01	2.72	3.57	3.57
Total Fat (g)	0.13	0.09	0.0	0.34	0.56	0.56
Carbohydrates (g)	5.2	2.86	0.89	21.17	30.13	30.13
Ash (g)	0.53	0.09	0.01	0.78	1.41	1.41
Calories (kcal)	22.259	8.915	3.6	101.08	135.854	135.854
Starch (g)	0.78	н/д	0.04	н/д	0.82	0.82
Sucrose (g)	1.95	н/д	н/д	н/д	1.95	1.95
Glucose (dextrose) (g)	0.32	н/д	н/д	н/д	0.32	0.32
Fructose (g)	0.3	н/д	н/д	н/д	0.3	0.3
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.93	27.35	0.09	3.0	78.37	78.37
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.57	0.77	0.85	н/д	4.19	4.19
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.9	0.0	0.6	3.0	3.0
Calcium (mg)	17.916	7.992	0.0	19.88	45.788	45.788
Iron (mg)	0.16	0.18	0.0	8.01	8.36	8.36
Magnesium (mg)	6.515	2.459	0.0	7.56	16.534	16.534
Phosphorus (mg)	19.002	4.918	0.0	19.88	43.8	43.8
Potassium (mg)	173.728	42.421	0.04	37.8	253.989	253.989
Sodium (mg)	37.46	0.615	4.28	238.0	280.355	280.355
Zinc (mg)	0.13	0.02	0.0	0.24	0.39	0.39
Copper (mg)	0.027	0.012	0.0	0.039	0.079	0.079
Manganese (mg)	0.076	0.009	0.0	н/д	0.085	0.085
Selenium (mcg)	0.1	0.1	0.0	5.6	5.8	5.8
Vitamin A, IU (IU)	9069.687	6.763	0.0	1234.52	10310.97	10310.97
Retinol (mcg)	0.0	0.0	0.0	370.72	370.72	370.72
Vitamin A, RAE (mcg_RAE)	453.322	0.307	0.0	370.72	824.349	824.349
Beta Carotene (mcg)	4497.927	0.922	0.0	н/д	4498.849	4498.849
Vitamin E (mg)	0.36	0.05	0.0	н/д	0.4	0.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.543	0.0	0.0	н/д	0.543	0.543
Lutein + zeaxanthin (mcg)	138.982	3.381	0.0	н/д	142.364	142.364
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.2	16.3	0.0	0.0	19.5	19.5
Thiamin (mg)	0.038	0.012	0.0	0.364	0.414	0.414
Riboflavin (mg)	0.033	0.006	0.0	0.252	0.291	0.291
Niacin (mg)	0.532	0.031	0.0	4.928	5.491	5.491
Pantothenic acid (mg)	0.147	0.058	0.0	0.129	0.334	0.334
Vitamin B-6 (mg)	0.076	0.025	0.0	0.504	0.605	0.605
Folate (mcg)	10.315	3.381	0.0	98.84	112.537	112.537
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.8	1.6	0.0	н/д	6.3	6.3
Folic acid (mcg)	0.0	0.0	0.0	89.32	89.32	89.32
Tryptophan (g)	0.005	н/д	н/д	0.036	0.042	0.042
Threonine (g)	0.103	н/д	н/д	0.087	0.19	0.19
Isoleucine (g)	0.043	н/д	н/д	0.12	0.164	0.164
Leucine (g)	0.054	н/д	н/д	0.207	0.261	0.261
Lysine (g)	0.054	н/д	н/д	0.07	0.124	0.124
Methionine (g)	0.011	н/д	н/д	0.05	0.061	0.061
Cystine (g)	0.043	н/д	н/д	0.062	0.105	0.105
Phenylalanine (g)	0.033	н/д	н/д	0.146	0.178	0.178
Tyrosine (g)	0.022	н/д	н/д	0.087	0.109	0.109
Valine (g)	0.038	н/д	н/д	0.132	0.17	0.17
Arginine (g)	0.049	н/д	н/д	0.12	0.169	0.169
Histidine (g)	0.022	н/д	н/д	0.062	0.083	0.083
Alanine (g)	0.06	н/д	н/д	0.095	0.155	0.155
Aspartic acid (g)	0.103	н/д	н/д	0.132	0.235	0.235
Glutamic acid (g)	0.201	н/д	н/д	1.002	1.203	1.203
Glycine (g)	0.027	н/д	н/д	0.106	0.134	0.134
Proline (g)	0.027	н/д	н/д	0.33	0.358	0.358
Serine (g)	0.027	н/д	н/д	0.154	0.181	0.181
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.012	0.0	0.056	0.09	0.09
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.005	0.003	0.0	0.048	0.056	0.056
Polyunsaturated (g)	0.065	0.028	0.0	0.188	0.28	0.28