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Рецепт Citrus Pork Rice Bowls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (about 8 ounces) sliced fresh mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juice
124.0g 		mustard
30.0g 		sugar
13.75g 		cornstarch
4.0g 		onions
48.0g 		oil
9.0g 		pork
353.8g 		rice
585.0g 		mandarin orange
259.88g 		almonds
4.75g 		Всего в порции Всего в рецепте
Protein (g) 0.87 1.31 0.02 0.01 0.88 0.0 77.13 15.09 1.95 1.01 98.26 98.26
Total Fat (g) 0.25 1.2 0.0 0.0 0.09 9.0 22.93 5.27 0.1 2.35 41.19 41.19
Carbohydrates (g) 12.9 1.6 13.49 3.65 3.52 0.0 0.0 134.32 24.45 1.03 194.96 194.96
Ash (g) 0.5 1.09 0.06 0.0 0.39 0.0 3.47 2.69 0.75 0.14 9.1 9.1
Calories (kcal) 55.8 20.1 52.25 15.24 15.36 79.56 537.776 649.35 98.754 27.324 1551.515 1551.515
Starch (g) н/д 0.19 н/д н/д н/д н/д н/д н/д н/д 0.04 0.22 0.22
Sucrose (g) н/д 0.07 13.0 н/д н/д н/д н/д 2.05 н/д 0.17 15.29 15.29
Glucose (dextrose) (g) н/д 0.14 0.19 н/д н/д н/д н/д 0.0 н/д 0.01 0.33 0.33
Fructose (g) н/д 0.05 0.15 н/д н/д н/д н/д 0.0 н/д 0.0 0.21 0.21
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.49 24.8 0.18 0.33 43.12 0.0 254.67 427.58 232.62 0.22 1093.01 1093.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.42 0.26 13.34 0.0 1.12 0.0 0.0 2.05 21.44 0.18 48.81 48.81
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 1.0 0.0 0.0 1.2 0.0 0.0 10.5 3.1 0.6 16.8 16.8
Calcium (mg) 13.64 17.4 11.413 0.08 34.56 0.0 17.69 58.5 31.186 12.545 197.013 197.013
Iron (mg) 0.25 0.45 0.1 0.02 0.71 0.0 2.72 2.46 0.7 0.18 7.59 7.59
Magnesium (mg) 13.64 14.7 1.238 0.12 9.6 0.0 77.836 251.55 28.587 12.735 410.006 410.006
Phosphorus (mg) 21.08 31.8 0.55 0.52 17.76 0.0 732.366 485.55 28.587 23.0 1341.213 1341.213
Potassium (mg) 248.0 41.4 18.288 0.12 132.48 0.0 1489.499 251.55 353.437 33.502 2568.275 2568.275
Sodium (mg) 1.24 340.5 3.85 0.36 7.68 0.0 159.21 29.25 12.994 0.048 555.132 555.132
Zinc (mg) 0.06 0.19 0.0 0.0 0.19 0.0 5.98 3.69 1.38 0.15 11.64 11.64
Copper (mg) 0.05 0.027 0.007 0.002 0.038 0.0 0.212 0.585 0.104 0.048 1.073 1.073
Manganese (mg) 0.012 0.126 0.008 0.002 0.077 н/д 0.035 5.324 н/д 0.109 5.693 5.693
Selenium (mcg) 0.1 9.9 0.2 0.1 0.3 0.0 125.2 57.3 1.0 0.1 194.3 194.3
Vitamin A, IU (IU) 248.0 21.3 0.0 0.0 478.56 0.0 24.766 0.0 3409.626 0.048 4182.299 4182.299
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.076 0.0 0.0 0.0 7.076 7.076
Vitamin A, RAE (mcg_RAE) 12.4 1.2 0.0 0.0 24.0 0.0 7.076 0.0 171.521 0.0 216.197 216.197
Beta Carotene (mcg) 40.92 8.7 0.0 0.0 287.04 0.0 0.0 0.0 774.442 0.048 1111.15 1111.15
Vitamin E (mg) 0.05 0.11 0.0 0.0 0.26 0.83 0.64 0.18 0.39 1.25 3.7 3.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 142.6 5.4 0.0 0.0 545.76 0.0 0.0 0.0 631.508 0.048 1325.316 1325.316
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д 0.62 н/д 0.0 н/д н/д н/д 0.0 н/д 0.03 0.65 0.65
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.03 0.03
Vitamin C (mg) 62.0 0.5 0.0 0.0 9.0 0.0 1.1 0.0 88.1 0.0 160.6 160.6
Thiamin (mg) 0.112 0.102 0.0 0.0 0.029 0.0 3.043 0.585 0.234 0.01 4.114 4.114
Riboflavin (mg) 0.037 0.009 0.0 0.0 0.038 0.0 0.955 0.176 0.078 0.048 1.341 1.341
Niacin (mg) 0.496 0.156 0.015 0.0 0.254 0.0 17.832 8.951 1.169 0.161 29.034 29.034
Pantothenic acid (mg) 0.236 0.09 0.018 0.0 0.038 0.0 2.724 1.697 н/д 0.022 4.825 4.825
Vitamin B-6 (mg) 0.05 0.018 0.006 0.0 0.029 0.0 1.663 0.878 0.104 0.007 2.753 2.753
Folate (mcg) 37.2 2.1 0.138 0.0 30.72 0.0 24.766 23.4 12.994 2.376 133.694 133.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.88 0.0 0.0 0.0 1.88 1.88
Choline (mg) 7.7 6.7 0.3 0.0 2.7 н/д н/д 53.8 15.6 2.5 89.4 89.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 н/д 0.0 0.01 0.0 0.991 0.176 н/д 0.01 1.189 1.189
Threonine (g) 0.012 0.051 н/д 0.0 0.034 0.0 3.538 0.585 н/д 0.029 4.249 4.249
Isoleucine (g) 0.012 0.045 н/д 0.0 0.038 0.0 3.609 0.644 н/д 0.033 4.382 4.382
Leucine (g) 0.012 0.09 н/д 0.002 0.053 0.0 6.192 1.229 н/д 0.071 7.648 7.648
Lysine (g) 0.012 0.081 н/д 0.0 0.043 0.0 6.934 0.585 н/д 0.028 7.684 7.684
Methionine (g) 0.0 0.024 н/д 0.0 0.01 0.0 2.052 0.351 н/д 0.007 2.444 2.444
Cystine (g) 0.012 0.024 н/д 0.0 н/д 0.0 0.991 0.176 н/д 0.009 1.212 1.212
Phenylalanine (g) 0.012 0.051 н/д 0.0 0.029 0.0 3.078 0.761 н/д 0.053 3.984 3.984
Tyrosine (g) 0.0 0.042 н/д 0.0 0.024 0.0 2.689 0.585 н/д 0.021 3.362 3.362
Valine (g) 0.012 0.06 н/д 0.0 0.038 0.0 4.175 0.878 н/д 0.039 5.203 5.203
Arginine (g) 0.062 0.078 н/д 0.0 0.062 0.0 4.812 1.17 н/д 0.116 6.301 6.301
Histidine (g) 0.0 0.036 н/д 0.0 0.014 0.0 3.078 0.41 н/д 0.027 3.565 3.565
Alanine (g) 0.025 0.051 н/д 0.001 0.038 0.0 4.493 0.878 н/д 0.049 5.535 5.535
Aspartic acid (g) 0.099 0.12 н/д 0.001 0.082 0.0 7.147 1.404 н/д 0.138 8.991 8.991
Glutamic acid (g) 0.037 0.225 н/д 0.002 0.182 0.0 12.065 3.101 н/д 0.324 15.935 15.935
Glycine (g) 0.012 0.072 н/д 0.0 0.043 0.0 3.68 0.761 н/д 0.07 4.638 4.638
Proline (g) 0.05 0.111 н/д 0.001 0.058 0.0 3.113 0.702 н/д 0.049 4.083 4.083
Serine (g) 0.012 0.063 н/д 0.0 0.038 0.0 3.184 0.761 н/д 0.045 4.104 4.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 194.59 0.0 0.0 0.0 194.59 194.59
Trans Fat (g) н/д 0.003 н/д н/д н/д 0.232 н/д н/д н/д 0.001 0.236 0.236
Saturated Fat (g) 0.025 0.075 0.0 0.0 0.014 0.669 7.925 1.053 0.0 0.177 9.939 9.939
Phytosterols (mg) н/д н/д н/д н/д н/д 22.5 н/д н/д н/д н/д 22.5 22.5
Monounsaturated Fat (g) 0.05 0.789 0.0 0.001 0.014 2.046 10.366 1.931 0.026 1.468 16.69 16.69
Polyunsaturated (g) 0.05 0.285 0.0 0.001 0.034 5.863 2.477 1.872 0.026 0.574 11.18 11.18