Рецепт Citrus Pineapple Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		grapefruit
32.0g 		bell pepper
24.4g 		orange
17.52g 		pineapple
28.92g 		onions
7.2g 		jalapeno
3.22g 		cilantro
0.21g 		cumin
0.53g 		lime juice
7.56g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.24 0.16 0.16 0.13 0.04 0.0 0.09 0.03 1.07 4.28
Total Fat (g) 0.03 0.07 0.02 0.03 0.01 0.02 0.0 0.12 0.01 0.32 1.28
Carbohydrates (g) 2.59 1.47 2.06 3.79 0.53 0.19 0.01 0.23 0.64 11.5 46.0
Ash (g) 0.1 0.11 0.08 0.06 0.06 0.01 0.0 0.04 0.02 0.49 1.96
Calories (kcal) 10.24 7.562 8.234 14.459 2.304 0.966 0.049 1.969 1.891 47.674 190.696
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д 1.73 н/д н/д н/д н/д 0.04 1.77 7.08
Glucose (dextrose) (g) н/д 0.47 н/д 0.5 н/д н/д н/д н/д 0.05 1.02 4.08
Fructose (g) н/д 0.55 н/д 0.61 н/д н/д н/д н/д 0.05 1.21 4.84
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.08 22.49 15.2 24.87 6.47 2.95 0.2 0.04 6.87 108.17 432.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.23 1.02 1.64 2.85 0.17 0.11 0.0 0.01 0.13 8.17 32.68
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.4 0.4 0.2 0.1 0.0 0.1 0.0 2.1 8.4
Calcium (mg) 3.84 1.708 7.008 3.759 5.184 0.322 0.142 4.888 1.059 27.91 111.64
Iron (mg) 0.03 0.1 0.02 0.08 0.11 0.02 0.0 0.35 0.01 0.72 2.88
Magnesium (mg) 2.56 2.927 1.752 3.47 1.44 0.612 0.055 1.922 0.605 15.343 61.372
Phosphorus (mg) 2.56 6.343 2.453 2.313 2.664 0.998 0.102 2.62 1.059 21.112 84.448
Potassium (mg) 44.48 51.473 31.711 31.52 19.872 6.923 1.107 9.387 8.848 205.321 821.284
Sodium (mg) 0.0 0.976 0.0 0.289 1.152 0.032 0.098 0.882 0.151 3.58 14.32
Zinc (mg) 0.02 0.06 0.01 0.03 0.03 0.01 0.0 0.03 0.01 0.2 0.8
Copper (mg) 0.016 0.005 0.009 0.032 0.006 0.004 0.0 0.005 0.002 0.079 0.316
Manganese (mg) 0.003 0.027 0.005 0.269 0.012 0.008 0.001 0.017 0.002 0.344 1.376
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 296.64 763.807 39.42 16.772 71.784 25.728 14.34 6.668 3.781 1238.939 4955.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.72 38.3 1.927 0.868 3.6 1.288 0.716 0.336 0.151 61.906 247.624
Beta Carotene (mcg) 176.64 396.175 12.439 10.121 43.056 14.651 8.351 4.001 2.269 667.702 2670.808
Vitamin E (mg) 0.04 0.39 0.03 0.01 0.04 0.02 0.01 0.02 0.02 0.56 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 363.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363.2 1452.8
Lutein + zeaxanthin (mcg) 1.92 12.441 22.601 0.0 81.864 15.842 1.838 2.352 0.0 138.859 555.436
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 11.0 31.2 9.3 13.8 1.4 1.4 0.1 0.0 2.3 70.4 281.6
Thiamin (mg) 0.013 0.012 0.016 0.023 0.004 0.005 0.0 0.003 0.002 0.078 0.312
Riboflavin (mg) 0.006 0.022 0.007 0.009 0.006 0.002 0.0 0.002 0.002 0.055 0.22
Niacin (mg) 0.08 0.239 0.049 0.145 0.038 0.036 0.002 0.024 0.011 0.624 2.496
Pantothenic acid (mg) 0.09 0.078 0.044 0.061 0.006 0.007 0.001 н/д 0.009 0.296 1.184
Vitamin B-6 (mg) 0.013 0.071 0.011 0.032 0.004 0.016 0.0 0.002 0.003 0.152 0.608
Folate (mcg) 3.2 11.222 5.256 5.205 4.608 1.513 0.132 0.053 0.756 31.945 127.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 1.4 1.5 1.6 0.4 0.2 0.0 0.1 0.4 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 0.003 0.001 0.001 н/д н/д 0.0 0.012 0.048
Threonine (g) 0.003 0.01 0.004 0.006 0.005 0.002 н/д н/д 0.0 0.029 0.116
Isoleucine (g) 0.003 0.005 0.005 0.006 0.006 0.001 н/д н/д 0.0 0.026 0.104
Leucine (g) 0.003 0.01 0.004 0.006 0.008 0.002 н/д н/д 0.002 0.034 0.136
Lysine (g) 0.006 0.01 0.009 0.009 0.006 0.002 н/д н/д 0.002 0.044 0.176
Methionine (g) 0.003 0.002 0.004 0.003 0.001 0.001 н/д н/д 0.0 0.014 0.056
Cystine (g) 0.003 0.005 0.002 0.003 н/д 0.001 н/д н/д 0.0 0.014 0.056
Phenylalanine (g) 0.013 0.012 0.005 0.006 0.004 0.001 н/д н/д 0.001 0.042 0.168
Tyrosine (g) 0.003 0.002 0.004 0.006 0.004 0.001 н/д н/д 0.0 0.019 0.076
Valine (g) 0.003 0.007 0.007 0.006 0.006 0.002 н/д н/д 0.001 0.032 0.128
Arginine (g) 0.022 0.01 0.012 0.006 0.009 0.002 н/д н/д 0.002 0.063 0.252
Histidine (g) 0.003 0.005 0.004 0.003 0.002 0.001 н/д н/д 0.0 0.018 0.072
Alanine (g) 0.006 0.007 0.009 0.009 0.006 0.002 н/д н/д 0.002 0.04 0.16
Aspartic acid (g) 0.035 0.068 0.019 0.035 0.012 0.006 н/д н/д 0.008 0.184 0.736
Glutamic acid (g) 0.051 0.051 0.016 0.023 0.027 0.006 н/д н/д 0.005 0.18 0.72
Glycine (g) 0.003 0.007 0.016 0.006 0.006 0.002 н/д н/д 0.001 0.041 0.164
Proline (g) 0.016 0.005 0.009 0.006 0.009 0.002 н/д н/д 0.002 0.048 0.192
Serine (g) 0.006 0.012 0.005 0.012 0.006 0.002 н/д н/д 0.003 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.007 0.004 0.003 0.002 0.002 0.0 0.008 0.001 0.03 0.12
Phytosterols (mg) н/д н/д н/д 1.735 н/д н/д 0.011 0.357 н/д 2.103 8.412
Monounsaturated Fat (g) 0.003 0.0 0.004 0.003 0.002 0.001 0.001 0.074 0.001 0.088 0.352
Polyunsaturated (g) 0.006 0.017 0.005 0.012 0.005 0.01 0.0 0.017 0.002 0.074 0.296