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Рецепт Citrus Pasta Salad With Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. matchstick carrots
16 ounce. citrus vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		rotini
45.36g 		sugar snap peas
21.32g 		pepper
9.76g 		pepper
9.76g 		pineapple
11.57g 		mandarin oranges
16.78g 		jack cheese
22.68g 		chicken breast
18.14g 		Всего в порции Всего в рецепте
Protein (g) 5.91 0.6 0.1 0.08 0.06 0.14 5.55 3.78 16.23 162.3
Total Fat (g) 0.68 0.04 0.03 0.02 0.01 0.05 6.87 1.68 9.39 93.9
Carbohydrates (g) 33.87 1.61 0.59 0.45 1.52 2.24 0.15 0.0 40.43 404.3
Ash (g) 0.4 0.12 0.05 0.04 0.03 0.06 н/д 0.18 0.88 8.8
Calories (kcal) 168.282 8.954 3.025 1.952 5.783 8.895 84.596 31.208 312.695 3126.95
Starch (g) 28.33 н/д 0.0 0.0 0.0 0.0 н/д н/д 28.33 283.3
Sucrose (g) 0.22 н/д 0.0 0.01 0.69 1.02 н/д н/д 1.94 19.4
Glucose (dextrose) (g) 0.05 н/д 0.19 0.11 0.2 0.36 н/д н/д 0.91 9.1
Fructose (g) 0.05 н/д 0.22 0.11 0.25 0.4 н/д н/д 1.03 10.3
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.89 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.89 8.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.49 18.95 9.0 9.16 9.95 14.29 9.3 12.6 87.75 877.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.85 0.41 0.23 1.14 1.78 0.11 0.0 5.74 57.4
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.6 0.2 0.2 0.2 0.3 0.0 0.0 2.8 28.0
Calcium (mg) 9.525 9.167 0.683 0.976 1.504 6.21 169.193 1.996 199.254 1992.54
Iron (mg) 1.5 0.44 0.04 0.03 0.03 0.03 0.16 0.13 2.37 23.7
Magnesium (mg) 24.04 5.117 1.171 0.976 1.388 2.014 6.124 4.536 45.365 453.65
Phosphorus (mg) 85.729 11.299 2.537 1.952 0.925 3.357 100.699 31.571 238.068 2380.68
Potassium (mg) 101.151 42.638 20.589 17.077 12.608 27.86 18.371 39.917 280.21 2802.1
Sodium (mg) 2.722 0.853 0.39 0.293 0.116 0.336 121.565 11.431 137.704 1377.04
Zinc (mg) 0.64 0.06 0.02 0.01 0.01 0.01 0.68 0.15 1.59 15.9
Copper (mg) 0.132 0.017 0.002 0.007 0.013 0.007 0.007 0.007 0.191 1.91
Manganese (mg) 0.417 0.051 0.011 0.012 0.108 0.007 н/д 0.004 0.609 6.09
Selenium (mcg) 28.7 0.1 0.0 0.0 0.0 0.0 3.3 3.0 35.2 352.0
Vitamin A, IU (IU) 0.0 231.74 305.523 36.105 6.709 114.294 н/д 15.06 709.429 7094.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.546 4.355 47.9 479.0
Vitamin A, RAE (mcg_RAE) 0.0 11.512 15.32 1.756 0.347 5.706 44.906 4.536 84.085 840.85
Beta Carotene (mcg) 0.0 134.311 158.47 20.297 4.048 26.014 17.69 0.0 360.83 3608.3
Vitamin E (mg) 0.05 0.08 0.15 0.04 0.0 0.03 0.06 0.06 0.47 4.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.165 157.762 4.977 33.275 0.0 23.161 0.0 0.0 227.339 2273.39
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.03 0.3
Tocopherol, gamma (mg) 0.4 н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.42 4.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 12.8 12.5 7.8 5.5 4.5 0.0 0.0 43.1 431.0
Thiamin (mg) 0.404 0.032 0.005 0.006 0.009 0.01 0.005 0.011 0.481 4.81
Riboflavin (mg) 0.181 0.017 0.009 0.003 0.003 0.007 0.088 0.016 0.325 3.25
Niacin (mg) 3.257 0.128 0.096 0.047 0.058 0.064 0.02 1.798 5.467 54.67
Pantothenic acid (mg) 0.195 0.16 0.031 0.01 0.024 0.037 н/д 0.145 0.602 6.02
Vitamin B-6 (mg) 0.064 0.034 0.028 0.021 0.013 0.013 0.018 0.096 0.288 2.88
Folate (mcg) 107.501 8.954 4.489 0.976 2.082 2.685 4.082 0.726 131.495 1314.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.06 0.25 2.5
Choline (mg) 6.8 3.7 0.5 0.5 0.6 1.7 3.5 12.2 29.7 297.0
Folic acid (mcg) 99.336 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.336 993.36
Tryptophan (g) 0.086 0.006 0.001 0.001 0.001 0.0 н/д 0.044 0.139 1.39
Threonine (g) 0.209 0.021 0.004 0.004 0.002 0.003 н/д 0.158 0.401 4.01
Isoleucine (g) 0.231 0.034 0.002 0.002 0.002 0.003 н/д 0.192 0.467 4.67
Leucine (g) 0.449 0.049 0.004 0.004 0.002 0.005 н/д 0.278 0.791 7.91
Lysine (g) 0.136 0.043 0.004 0.004 0.003 0.005 н/д 0.314 0.509 5.09
Methionine (g) 0.068 0.002 0.001 0.001 0.001 0.0 н/д 0.102 0.175 1.75
Cystine (g) 0.118 0.006 0.002 0.001 0.001 0.0 н/д 0.049 0.177 1.77
Phenylalanine (g) 0.304 0.019 0.005 0.009 0.002 0.003 н/д 0.149 0.491 4.91
Tyrosine (g) 0.109 0.021 0.001 0.001 0.002 0.003 н/д 0.123 0.261 2.61
Valine (g) 0.268 0.058 0.003 0.004 0.002 0.003 н/д 0.185 0.523 5.23
Arginine (g) 0.213 0.028 0.004 0.003 0.002 0.012 н/д 0.234 0.496 4.96
Histidine (g) 0.136 0.004 0.002 0.001 0.001 0.002 н/д 0.114 0.26 2.6
Alanine (g) 0.2 0.013 0.003 0.004 0.003 0.005 н/д 0.216 0.444 4.44
Aspartic acid (g) 0.281 0.049 0.027 0.02 0.014 0.022 н/д 0.337 0.751 7.51
Glutamic acid (g) 2.087 0.096 0.02 0.019 0.009 0.01 н/д 0.559 2.8 28.0
Glycine (g) 0.2 0.015 0.003 0.003 0.002 0.003 н/д 0.223 0.449 4.49
Proline (g) 0.712 0.013 0.002 0.002 0.002 0.012 н/д 0.172 0.915 9.15
Serine (g) 0.281 0.028 0.005 0.005 0.005 0.005 н/д 0.132 0.461 4.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.185 11.612 31.797 317.97
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.022 0.022 0.22
Saturated Fat (g) 0.127 0.009 0.003 0.006 0.001 0.007 4.325 0.483 4.96 49.6
Phytosterols (mg) н/д н/д н/д 0.878 0.694 н/д н/д н/д 1.572 15.72
Monounsaturated Fat (g) 0.077 0.004 0.0 0.001 0.001 0.01 1.985 0.693 2.771 27.71
Polyunsaturated (g) 0.254 0.019 0.007 0.006 0.005 0.012 0.204 0.356 0.862 8.62