Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange zest
4.0g 		orange
0.0g 		lime juice
15.13g 		olive oil
54.0g 		salt
1.5g 		chili
7.5g 		garlic
7.4g 		onion
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 н/д 0.06 0.0 0.0 0.92 0.47 0.2 1.71 1.71
Total Fat (g) 0.01 н/д 0.01 54.0 0.0 1.26 0.04 0.02 55.33 55.33
Carbohydrates (g) 0.64 н/д 1.27 0.0 0.0 4.1 2.44 1.68 10.14 10.14
Ash (g) н/д н/д 0.05 0.0 1.5 0.64 0.11 0.06 2.36 2.36
Calories (kcal) 1.88 н/д 3.783 477.36 0.0 23.55 11.019 7.2 524.791 524.791
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д н/д 0.06 н/д 0.18 0.31 0.31
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 0.16 н/д 0.35 0.61 0.61
Fructose (g) н/д н/д 0.09 н/д н/д 0.32 н/д 0.23 0.65 0.65
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.26 н/д 13.74 0.0 0.0 0.58 4.33 16.04 37.96 37.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 н/д 0.26 0.0 0.0 0.54 0.07 0.76 1.8 1.8
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 н/д 0.1 0.0 0.0 2.6 0.2 0.3 3.5 3.5
Calcium (mg) 5.36 н/д 2.118 0.54 0.36 20.85 13.385 4.14 46.753 46.753
Iron (mg) 0.03 н/д 0.01 0.3 0.0 1.07 0.13 0.04 1.59 1.59
Magnesium (mg) 0.6 н/д 1.21 0.0 0.015 12.75 1.849 1.8 18.224 18.224
Phosphorus (mg) 0.48 н/д 2.118 0.0 0.0 22.725 11.314 5.22 41.858 41.858
Potassium (mg) 6.4 н/д 17.702 0.54 0.12 143.7 29.654 26.28 224.396 224.396
Sodium (mg) 0.24 н/д 0.303 1.08 581.37 75.75 1.257 0.72 660.72 660.72
Zinc (mg) 0.01 н/д 0.01 0.0 0.0 0.2 0.09 0.03 0.34 0.34
Copper (mg) 0.004 н/д 0.005 0.0 0.0 0.032 0.022 0.007 0.07 0.07
Manganese (mg) н/д н/д 0.003 0.0 0.002 0.163 0.123 0.023 0.314 0.314
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 0.5 1.1 0.1 1.6 1.6
Vitamin A, IU (IU) н/д н/д 7.565 0.0 0.0 2223.75 0.666 0.36 2232.341 2232.341
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.12 н/д 0.303 0.0 0.0 111.225 0.0 0.0 111.648 111.648
Beta Carotene (mcg) 0.28 н/д 4.539 0.0 0.0 1125.0 0.37 0.18 1130.369 1130.369
Vitamin E (mg) 0.01 н/д 0.03 7.75 0.0 2.18 0.01 0.0 9.98 9.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 1.575 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 0.72 н/д 0.0 0.0 0.0 23.25 1.183 0.72 25.873 25.873
Tocopherol, beta (mg) н/д н/д 0.0 0.06 н/д 0.03 н/д 0.0 0.09 0.09
Tocopherol, gamma (mg) н/д н/д 0.0 0.45 н/д 0.23 н/д 0.0 0.68 0.68
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.02 н/д 0.0 0.02 0.02
Vitamin C (mg) 5.2 н/д 4.5 0.0 0.0 4.8 2.3 1.3 18.1 18.1
Thiamin (mg) 0.002 н/д 0.005 0.0 0.0 0.026 0.015 0.009 0.057 0.057
Riboflavin (mg) 0.003 н/д 0.003 0.0 0.0 0.059 0.008 0.005 0.079 0.079
Niacin (mg) 0.016 н/д 0.021 0.0 0.0 0.592 0.052 0.022 0.702 0.702
Pantothenic acid (mg) н/д н/д 0.018 0.0 0.0 н/д 0.044 0.022 0.084 0.084
Vitamin B-6 (mg) 0.007 н/д 0.006 0.0 0.0 0.275 0.092 0.022 0.401 0.401
Folate (mcg) 0.52 н/д 1.513 0.0 0.0 7.5 0.222 3.42 13.175 13.175
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 н/д 0.8 0.2 0.0 5.0 1.7 1.1 9.1 9.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 н/д 0.005 0.002 0.007 0.007
Threonine (g) н/д н/д 0.0 0.0 0.0 н/д 0.012 0.004 0.015 0.015
Isoleucine (g) н/д н/д 0.0 0.0 0.0 н/д 0.016 0.002 0.018 0.018
Leucine (g) н/д н/д 0.003 0.0 0.0 н/д 0.023 0.005 0.031 0.031
Lysine (g) н/д н/д 0.003 0.0 0.0 н/д 0.02 0.007 0.03 0.03
Methionine (g) н/д н/д 0.0 0.0 0.0 н/д 0.006 0.0 0.006 0.006
Cystine (g) н/д н/д 0.0 0.0 0.0 н/д 0.005 0.0 0.005 0.005
Phenylalanine (g) н/д н/д 0.002 0.0 0.0 н/д 0.013 0.005 0.02 0.02
Tyrosine (g) н/д н/д 0.0 0.0 0.0 н/д 0.006 0.002 0.008 0.008
Valine (g) н/д н/д 0.002 0.0 0.0 н/д 0.021 0.004 0.027 0.027
Arginine (g) н/д н/д 0.003 0.0 0.0 н/д 0.047 0.018 0.068 0.068
Histidine (g) н/д н/д 0.0 0.0 0.0 н/д 0.008 0.002 0.01 0.01
Alanine (g) н/д н/д 0.003 0.0 0.0 н/д 0.01 0.004 0.016 0.016
Aspartic acid (g) н/д н/д 0.017 0.0 0.0 н/д 0.036 0.016 0.069 0.069
Glutamic acid (g) н/д н/д 0.011 0.0 0.0 н/д 0.06 0.047 0.117 0.117
Glycine (g) н/д н/д 0.002 0.0 0.0 н/д 0.015 0.005 0.022 0.022
Proline (g) н/д н/д 0.005 0.0 0.0 н/д 0.007 0.002 0.014 0.014
Serine (g) н/д н/д 0.006 0.0 0.0 н/д 0.014 0.004 0.024 0.024
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 н/д 0.002 7.457 0.0 0.221 0.007 0.007 7.696 7.696
Phytosterols (mg) н/д н/д н/д 119.34 0.0 6.225 н/д 2.7 128.265 128.265
Monounsaturated Fat (g) 0.0 н/д 0.002 39.398 0.0 0.268 0.001 0.002 39.671 39.671
Polyunsaturated (g) 0.004 н/д 0.003 5.681 0.0 0.56 0.018 0.004 6.269 6.269