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Рецепт Citrus Honey-Soy Glazed Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
556.8g 		honey
84.75g 		soy sauce
85.0g 		pepper
1.05g 		garlic
10.44g 		ginger
5.58g 		lime juice
44.0g 		Всего в порции Всего в рецепте
Protein (g) 116.09 0.25 5.34 0.11 0.66 0.1 0.18 122.75 122.75
Total Fat (g) 51.5 0.0 0.03 0.03 0.05 0.04 0.03 51.7 51.7
Carbohydrates (g) 0.0 69.83 6.47 0.68 3.45 0.99 3.7 85.13 85.13
Ash (g) 5.62 0.17 13.01 0.05 0.16 0.04 0.14 19.19 19.19
Calories (kcal) 957.696 257.64 45.05 2.678 15.556 4.464 11.0 1294.083 1294.083
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.75 н/д н/д н/д н/д 0.21 0.97 0.97
Glucose (dextrose) (g) н/д 30.3 н/д н/д н/д н/д 0.26 30.56 30.56
Fructose (g) н/д 34.7 н/д н/д н/д н/д 0.27 34.97 34.97
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 1.22 н/д н/д н/д н/д 0.0 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 386.75 14.49 60.15 0.11 6.12 4.4 39.95 511.98 511.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 69.6 1.45 0.01 0.1 0.09 0.74 71.99 71.99
Galactose (g) н/д 2.63 н/д н/д н/д н/д 0.0 2.63 2.63
Dietary Fiber (g) 0.0 0.2 0.7 0.3 0.2 0.1 0.2 1.6 1.6
Calcium (mg) 61.248 5.085 16.15 4.589 18.896 0.893 6.16 113.021 113.021
Iron (mg) 4.12 0.36 1.64 0.3 0.18 0.03 0.04 6.67 6.67
Magnesium (mg) 139.2 1.695 36.55 2.037 2.61 2.399 3.52 188.011 188.011
Phosphorus (mg) 968.832 3.39 106.25 1.817 15.973 1.897 6.16 1104.319 1104.319
Potassium (mg) 1224.96 44.07 184.45 13.22 41.864 23.157 51.48 1583.201 1583.201
Sodium (mg) 350.784 3.39 4791.45 0.462 1.775 0.725 0.88 5149.466 5149.466
Zinc (mg) 4.45 0.19 0.44 0.01 0.12 0.02 0.04 5.27 5.27
Copper (mg) 0.223 0.034 0.085 0.012 0.031 0.013 0.013 0.411 0.411
Manganese (mg) 0.111 0.068 0.357 0.059 0.174 0.013 0.009 0.791 0.791
Selenium (mcg) 92.4 0.7 0.4 0.0 1.5 0.0 0.0 95.1 95.1
Vitamin A, IU (IU) 462.144 0.0 0.0 3.14 0.94 0.0 22.0 488.223 488.223
Retinol (mcg) 133.632 0.0 0.0 0.0 0.0 0.0 0.0 133.632 133.632
Vitamin A, RAE (mcg_RAE) 139.2 0.0 0.0 0.158 0.0 0.0 0.88 140.238 140.238
Beta Carotene (mcg) 0.0 0.0 0.0 1.638 0.522 0.0 13.2 15.36 15.36
Vitamin E (mg) 1.73 0.0 0.0 0.01 0.01 0.01 0.1 1.85 1.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 1.67 0.0 0.0 3.823 3.823
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.17 н/д н/д 0.05 н/д н/д 0.0 0.21 0.21
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.2 3.3 0.3 13.2 17.4 17.4
Thiamin (mg) 0.334 0.0 0.026 0.001 0.021 0.002 0.013 0.396 0.396
Riboflavin (mg) 0.501 0.034 0.145 0.003 0.011 0.002 0.009 0.704 0.704
Niacin (mg) 55.179 0.102 1.87 0.012 0.073 0.042 0.062 57.339 57.339
Pantothenic acid (mg) 4.454 0.059 0.255 н/д 0.063 0.011 0.053 4.895 4.895
Vitamin B-6 (mg) 2.951 0.017 0.128 0.004 0.129 0.009 0.018 3.255 3.255
Folate (mcg) 22.272 1.695 11.9 0.105 0.313 0.614 4.4 41.299 41.299
Vitamin B-12 (mcg) 1.89 0.0 0.0 0.0 0.0 0.0 0.0 1.89 1.89
Choline (mg) 373.6 1.9 15.6 0.1 2.4 1.6 2.2 397.4 397.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.336 0.0 0.077 н/д 0.007 0.001 0.0 1.421 1.421
Threonine (g) 4.844 0.0 0.213 н/д 0.017 0.002 0.0 5.076 5.076
Isoleucine (g) 5.902 0.008 0.255 н/д 0.023 0.003 0.0 6.191 6.191
Leucine (g) 8.519 0.008 0.425 н/д 0.032 0.004 0.009 8.998 8.998
Lysine (g) 9.633 0.008 0.306 н/д 0.028 0.003 0.009 9.987 9.987
Methionine (g) 3.118 0.0 0.077 н/д 0.008 0.001 0.0 3.203 3.203
Cystine (g) 1.503 0.0 0.094 н/д 0.007 0.001 0.0 1.605 1.605
Phenylalanine (g) 4.566 0.008 0.281 н/д 0.019 0.003 0.004 4.881 4.881
Tyrosine (g) 3.786 0.008 0.196 н/д 0.008 0.001 0.0 4.0 4.0
Valine (g) 5.679 0.008 0.264 н/д 0.03 0.004 0.004 5.99 5.99
Arginine (g) 7.183 0.008 0.366 н/д 0.066 0.002 0.009 7.633 7.633
Histidine (g) 3.508 0.0 0.136 н/д 0.011 0.002 0.0 3.657 3.657
Alanine (g) 6.626 0.008 0.238 н/д 0.014 0.002 0.009 6.896 6.896
Aspartic acid (g) 10.356 0.025 0.57 н/д 0.051 0.012 0.048 11.063 11.063
Glutamic acid (g) 17.149 0.017 1.258 н/д 0.085 0.009 0.031 18.549 18.549
Glycine (g) 6.849 0.008 0.238 н/д 0.021 0.002 0.004 7.123 7.123
Proline (g) 5.29 0.076 0.391 н/д 0.01 0.002 0.013 5.783 5.783
Serine (g) 4.065 0.008 0.306 н/д 0.02 0.003 0.018 4.419 4.419
Cholesterol (mg) 356.352 0.0 0.0 0.0 0.0 0.0 0.0 356.352 356.352
Trans Fat (g) 0.668 н/д н/д н/д н/д н/д н/д 0.668 0.668
Saturated Fat (g) 14.811 0.0 0.009 0.01 0.009 0.011 0.004 14.855 14.855
Phytosterols (mg) н/д н/д н/д 0.966 н/д 0.837 н/д 1.803 1.803
Monounsaturated Fat (g) 21.27 0.0 0.009 0.011 0.001 0.008 0.004 21.303 21.303
Polyunsaturated (g) 10.913 0.0 0.017 0.012 0.026 0.008 0.009 10.985 10.985