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Рецепт Citrus Grilled Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x New York Strip Steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		thyme
1.61g 		garlic
3.15g 		onion
2.59g 		paprika
2.59g 		mustard
1.25g 		sugar
0.8g 		worcestershire sauce
2.13g 		grapefruits
48.0g 		grapefruit juice
7.72g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.53 0.26 0.38 0.05 0.0 0.0 0.3 0.04 1.72 13.76
Total Fat (g) 0.12 0.02 0.03 0.34 0.05 0.0 0.0 0.05 0.01 0.61 4.88
Carbohydrates (g) 1.03 2.29 2.09 1.44 0.07 0.78 0.41 3.88 0.71 12.7 101.6
Ash (g) 0.19 0.1 0.08 0.18 0.05 0.0 0.04 0.15 0.02 0.81 6.48
Calories (kcal) 4.451 10.458 8.979 7.478 0.838 3.04 1.658 15.36 3.01 55.27 442.16
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Sucrose (g) н/д н/д н/д 0.02 0.0 0.76 н/д н/д н/д 0.78 6.24
Glucose (dextrose) (g) н/д н/д н/д 0.07 0.01 0.01 н/д н/д н/д 0.08 0.64
Fructose (g) н/д н/д н/д 0.17 0.0 0.01 н/д н/д н/д 0.18 1.44
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.13 0.2 0.13 0.25 1.03 0.01 1.67 43.63 6.95 53.99 431.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.77 0.92 0.27 0.01 0.78 0.21 3.35 н/д 6.33 50.64
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.1 1.0 0.0 0.0 0.0 0.5 н/д 2.6 20.8
Calcium (mg) 30.476 2.52 9.393 4.58 0.725 0.664 2.274 5.76 0.695 57.086 456.688
Iron (mg) 1.99 0.09 0.07 0.61 0.02 0.01 0.11 0.04 0.02 2.95 23.6
Magnesium (mg) 3.548 1.827 3.157 4.787 0.613 0.072 0.276 3.84 0.926 19.045 152.36
Phosphorus (mg) 3.241 13.136 8.798 8.927 1.325 0.032 1.275 3.84 1.158 41.731 333.848
Potassium (mg) 13.126 34.682 24.4 60.651 1.725 1.064 17.0 66.72 12.504 231.872 1854.976
Sodium (mg) 0.887 0.819 1.397 0.88 14.188 0.224 20.825 0.0 0.077 39.297 314.376
Zinc (mg) 0.1 0.08 0.06 0.11 0.01 0.0 0.0 0.03 0.0 0.4 3.2
Copper (mg) 0.014 0.005 0.005 0.016 0.001 0.0 0.004 0.024 0.002 0.071 0.568
Manganese (mg) 0.127 0.017 0.01 0.022 0.005 0.0 н/д 0.005 0.002 0.188 1.504
Selenium (mcg) 0.1 1.2 0.1 0.1 0.4 0.0 0.0 0.1 н/д 2.0 16.0
Vitamin A, IU (IU) 61.275 0.0 0.0 1364.518 0.888 0.0 1.679 444.96 33.963 1907.282 15258.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.021 0.168
Vitamin A, RAE (mcg_RAE) 3.064 0.0 0.0 68.232 0.05 0.0 0.106 22.08 1.698 95.231 761.848
Beta Carotene (mcg) 36.507 0.0 0.0 716.194 0.363 0.0 0.914 264.96 н/д 1018.937 8151.496
Vitamin E (mg) 0.12 0.02 0.01 0.77 0.0 0.0 0.0 0.06 н/д 0.99 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544.8 н/д 544.8 4358.4
Lutein + zeaxanthin (mcg) 13.9 0.0 0.0 340.437 0.225 0.0 1.02 2.88 н/д 358.462 2867.696
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.08 0.03 н/д н/д н/д н/д 0.11 0.88
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.6 0.4 1.8 0.0 0.0 0.3 16.5 2.9 23.3 186.4
Thiamin (mg) 0.008 0.015 0.011 0.017 0.004 0.0 0.001 0.019 0.003 0.079 0.632
Riboflavin (mg) 0.006 0.005 0.002 0.045 0.0 0.0 0.003 0.01 0.002 0.072 0.576
Niacin (mg) 0.08 0.022 0.017 0.396 0.007 0.001 0.015 0.12 0.015 0.672 5.376
Pantothenic acid (mg) н/д н/д н/д 0.046 0.004 0.001 н/д 0.134 0.015 0.2 1.6
Vitamin B-6 (mg) 0.009 0.093 0.032 0.104 0.001 0.0 0.0 0.019 0.003 0.26 2.08
Folate (mcg) 4.418 0.063 4.295 2.743 0.088 0.008 0.17 4.8 0.772 17.357 138.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 2.1 1.0 1.3 0.3 0.0 0.1 3.7 н/д 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.007 0.003 н/д 0.0 н/д н/д 0.005 н/д 0.018 0.144
Threonine (g) 0.004 0.015 0.005 н/д 0.002 н/д н/д 0.005 н/д 0.031 0.248
Isoleucine (g) 0.008 0.02 0.008 н/д 0.002 н/д н/д 0.005 н/д 0.042 0.336
Leucine (g) 0.007 0.032 0.009 н/д 0.004 н/д н/д 0.005 н/д 0.056 0.448
Lysine (g) 0.003 0.018 0.012 н/д 0.003 н/д н/д 0.01 н/д 0.047 0.376
Methionine (g) н/д 0.011 0.002 н/д 0.001 н/д н/д 0.005 н/д 0.019 0.152
Cystine (g) н/д 0.005 0.005 н/д 0.001 н/д н/д 0.005 н/д 0.016 0.128
Phenylalanine (g) н/д 0.015 0.006 н/д 0.002 н/д н/д 0.019 н/д 0.043 0.344
Tyrosine (g) н/д 0.007 0.006 н/д 0.002 н/д н/д 0.005 н/д 0.019 0.152
Valine (g) 0.008 0.022 0.006 н/д 0.003 н/д н/д 0.005 н/д 0.044 0.352
Arginine (g) н/д 0.053 0.035 н/д 0.003 н/д н/д 0.034 н/д 0.124 0.992
Histidine (g) н/д 0.01 0.004 н/д 0.002 н/д н/д 0.005 н/д 0.02 0.16
Alanine (g) н/д 0.011 0.006 н/д 0.002 н/д н/д 0.01 н/д 0.028 0.224
Aspartic acid (g) н/д 0.041 0.013 н/д 0.005 н/д н/д 0.053 н/д 0.112 0.896
Glutamic acid (g) н/д 0.067 0.049 н/д 0.009 н/д н/д 0.077 н/д 0.202 1.616
Glycine (g) н/д 0.017 0.009 н/д 0.003 н/д н/д 0.005 н/д 0.033 0.264
Proline (g) н/д 0.008 0.011 н/д 0.005 н/д н/д 0.024 н/д 0.047 0.376
Serine (g) н/д 0.016 0.006 н/д 0.003 н/д н/д 0.01 н/д 0.034 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.004 0.005 0.054 0.003 0.0 0.0 0.005 0.001 0.116 0.928
Phytosterols (mg) 2.628 0.252 2.251 4.528 н/д н/д н/д н/д н/д 9.66 77.28
Monounsaturated Fat (g) 0.008 0.001 0.004 0.032 0.033 0.0 0.0 0.005 0.001 0.083 0.664
Polyunsaturated (g) 0.019 0.012 0.011 0.215 0.012 0.0 0.0 0.01 0.002 0.281 2.248