Рецепт Citrus Grain Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
orange zest
1.5g |
parsley
4.75g |
carrots
28.48g |
raisins
13.75g |
olive oil
6.75g |
safflower
6.8g |
wine vinegar
3.73g |
lemon juice
11.44g |
sea salt
0.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.14 | 0.26 | 0.42 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.9 | 3.6 |
Total Fat (g) | 0.0 | 0.04 | 0.07 | 0.06 | 6.75 | 6.8 | 0.0 | 0.0 | 0.0 | 13.72 | 54.88 |
Carbohydrates (g) | 0.24 | 0.3 | 2.73 | 10.89 | 0.0 | 0.0 | 0.01 | 0.99 | 0.0 | 15.15 | 60.6 |
Ash (g) | н/д | 0.1 | 0.28 | 0.25 | 0.0 | н/д | 0.01 | 0.03 | 0.75 | 1.42 | 5.68 |
Calories (kcal) | 0.705 | 1.71 | 11.677 | 41.113 | 59.67 | 60.112 | 0.708 | 2.859 | 0.0 | 178.553 | 714.212 |
Starch (g) | н/д | н/д | 0.41 | 0.37 | н/д | н/д | н/д | н/д | н/д | 0.78 | 3.12 |
Sucrose (g) | н/д | н/д | 1.02 | 0.06 | н/д | н/д | н/д | н/д | н/д | 1.08 | 4.32 |
Glucose (dextrose) (g) | н/д | н/д | 0.17 | 3.82 | н/д | н/д | н/д | н/д | н/д | 3.98 | 15.92 |
Fructose (g) | н/д | н/д | 0.16 | 4.08 | н/д | н/д | н/д | н/д | н/д | 4.24 | 16.96 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.22 | 4.17 | 25.14 | 2.12 | 0.0 | 0.0 | 3.52 | 10.38 | 0.0 | 46.55 | 186.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.04 | 1.35 | 8.14 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 9.87 | 39.48 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
Calcium (mg) | 2.01 | 6.555 | 9.398 | 6.875 | 0.068 | 0.0 | 0.224 | 0.801 | 0.18 | 26.11 | 104.44 |
Iron (mg) | 0.01 | 0.29 | 0.09 | 0.26 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.71 | 2.84 |
Magnesium (mg) | 0.225 | 2.375 | 3.418 | 4.4 | 0.0 | 0.0 | 0.149 | 0.686 | 0.008 | 11.26 | 45.04 |
Phosphorus (mg) | 0.18 | 2.755 | 9.968 | 13.888 | 0.0 | 0.0 | 0.298 | 0.686 | 0.0 | 27.775 | 111.1 |
Potassium (mg) | 2.4 | 26.315 | 91.136 | 102.988 | 0.068 | 0.0 | 1.453 | 14.183 | 0.06 | 238.601 | 954.404 |
Sodium (mg) | 0.09 | 2.66 | 19.651 | 1.513 | 0.135 | 0.0 | 0.298 | 0.114 | 290.685 | 315.146 | 1260.584 |
Zinc (mg) | 0.0 | 0.05 | 0.07 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.16 | 0.64 |
Copper (mg) | 0.001 | 0.007 | 0.014 | 0.044 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.071 | 0.284 |
Manganese (mg) | н/д | 0.008 | 0.04 | 0.041 | 0.0 | н/д | 0.002 | 0.001 | 0.001 | 0.092 | 0.368 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.4 |
Vitamin A, IU (IU) | н/д | 400.14 | 4757.869 | 0.0 | 0.0 | н/д | 0.0 | 2.288 | 0.0 | 5160.296 | 20641.184 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.045 | 19.998 | 237.808 | 0.0 | 0.0 | 0.0 | 0.0 | 0.114 | 0.0 | 257.965 | 1031.86 |
Beta Carotene (mcg) | 0.105 | 240.065 | 2359.568 | 0.0 | 0.0 | 0.0 | н/д | 0.343 | 0.0 | 2600.081 | 10400.324 |
Vitamin E (mg) | 0.0 | 0.04 | 0.19 | 0.02 | 0.97 | 2.32 | н/д | 0.02 | 0.0 | 3.55 | 14.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.285 | 1.14 |
Lutein + zeaxanthin (mcg) | 0.27 | 264.148 | 72.909 | 0.0 | 0.0 | 0.0 | н/д | 1.029 | 0.0 | 338.356 | 1353.424 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.03 | 0.0 | 0.01 | 0.06 | н/д | н/д | н/д | н/д | 0.09 | 0.36 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.9 | 6.3 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 15.5 | 62.0 |
Thiamin (mg) | 0.001 | 0.004 | 0.02 | 0.015 | 0.0 | 0.0 | н/д | 0.003 | 0.0 | 0.044 | 0.176 |
Riboflavin (mg) | 0.001 | 0.005 | 0.017 | 0.018 | 0.0 | 0.0 | н/д | 0.001 | 0.0 | 0.042 | 0.168 |
Niacin (mg) | 0.006 | 0.062 | 0.279 | 0.106 | 0.0 | 0.0 | н/д | 0.011 | 0.0 | 0.465 | 1.86 |
Pantothenic acid (mg) | н/д | 0.019 | 0.077 | 0.014 | 0.0 | н/д | н/д | 0.011 | 0.0 | 0.121 | 0.484 |
Vitamin B-6 (mg) | 0.003 | 0.004 | 0.04 | 0.023 | 0.0 | 0.0 | н/д | 0.006 | 0.0 | 0.076 | 0.304 |
Folate (mcg) | 0.195 | 7.22 | 5.411 | 0.688 | 0.0 | 0.0 | н/д | 1.487 | 0.0 | 15.001 | 60.004 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 0.6 | 2.5 | 1.5 | 0.0 | 0.0 | н/д | 0.6 | 0.0 | 5.4 | 21.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | 0.003 | 0.007 | 0.0 | н/д | н/д | н/д | 0.0 | 0.012 | 0.048 |
Threonine (g) | н/д | 0.006 | 0.054 | 0.011 | 0.0 | н/д | н/д | н/д | 0.0 | 0.071 | 0.284 |
Isoleucine (g) | н/д | 0.006 | 0.023 | 0.008 | 0.0 | н/д | н/д | н/д | 0.0 | 0.037 | 0.148 |
Leucine (g) | н/д | 0.01 | 0.028 | 0.014 | 0.0 | н/д | н/д | н/д | 0.0 | 0.052 | 0.208 |
Lysine (g) | н/д | 0.009 | 0.028 | 0.011 | 0.0 | н/д | н/д | н/д | 0.0 | 0.048 | 0.192 |
Methionine (g) | н/д | 0.002 | 0.006 | 0.003 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Cystine (g) | н/д | 0.0 | 0.023 | 0.003 | 0.0 | н/д | н/д | н/д | 0.0 | 0.026 | 0.104 |
Phenylalanine (g) | н/д | 0.007 | 0.017 | 0.019 | 0.0 | н/д | н/д | н/д | 0.0 | 0.043 | 0.172 |
Tyrosine (g) | н/д | 0.004 | 0.011 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.017 | 0.068 |
Valine (g) | н/д | 0.008 | 0.02 | 0.011 | 0.0 | н/д | н/д | н/д | 0.0 | 0.039 | 0.156 |
Arginine (g) | н/д | 0.006 | 0.026 | 0.056 | 0.0 | н/д | н/д | н/д | 0.0 | 0.088 | 0.352 |
Histidine (g) | н/д | 0.003 | 0.011 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.024 | 0.096 |
Alanine (g) | н/д | 0.01 | 0.031 | 0.015 | 0.0 | н/д | н/д | н/д | 0.0 | 0.056 | 0.224 |
Aspartic acid (g) | н/д | 0.014 | 0.054 | 0.015 | 0.0 | н/д | н/д | н/д | 0.0 | 0.083 | 0.332 |
Glutamic acid (g) | н/д | 0.012 | 0.105 | 0.022 | 0.0 | н/д | н/д | н/д | 0.0 | 0.139 | 0.556 |
Glycine (g) | н/д | 0.007 | 0.014 | 0.011 | 0.0 | н/д | н/д | н/д | 0.0 | 0.032 | 0.128 |
Proline (g) | н/д | 0.01 | 0.014 | 0.034 | 0.0 | н/д | н/д | н/д | 0.0 | 0.059 | 0.236 |
Serine (g) | н/д | 0.007 | 0.014 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.031 | 0.124 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.006 | 0.011 | 0.008 | 0.932 | 0.422 | 0.0 | 0.0 | 0.0 | 1.38 | 5.52 |
Phytosterols (mg) | н/д | 0.238 | н/д | н/д | 14.918 | н/д | н/д | н/д | 0.0 | 15.155 | 60.62 |
Monounsaturated Fat (g) | 0.0 | 0.014 | 0.003 | 0.007 | 4.925 | 5.076 | н/д | 0.0 | 0.0 | 10.025 | 40.1 |
Polyunsaturated (g) | 0.001 | 0.006 | 0.034 | 0.006 | 0.71 | 0.976 | н/д | 0.0 | 0.0 | 1.733 | 6.932 |