Рецепт Citrus Glazed Salmon w/ pineapple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest & Juice from one whole Lemon
2 Tbs Ponzu Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salmon
198.0g 		sugar
36.67g 		kosher salt
4.5g 		juice
95.0g 		zest
0.0g 		pineapple
42.08g 		Всего в порции Всего в рецепте
Protein (g) 40.43 0.04 0.0 0.35 н/д 0.23 41.05 82.1
Total Fat (g) 26.57 0.0 0.0 0.12 н/д 0.05 26.75 53.5
Carbohydrates (g) 0.0 35.96 0.0 14.03 н/д 5.52 55.52 111.04
Ash (g) 2.24 0.16 4.49 н/д н/д 0.09 6.99 13.98
Calories (kcal) 411.84 139.327 0.0 57.0 н/д 21.037 629.204 1258.408
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 34.67 н/д н/д н/д 2.52 37.19 74.38
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д 0.73 1.22 2.44
Fructose (g) н/д 0.41 н/д н/д н/д 0.89 1.3 2.6
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 128.48 0.49 0.01 80.28 н/д 36.18 245.45 490.9
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 35.57 0.0 13.49 н/д 4.14 53.21 106.42
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 н/д 0.6 0.8 1.6
Calcium (mg) 17.82 30.432 1.08 10.45 н/д 5.47 65.252 130.504
Iron (mg) 0.67 0.26 0.01 0.24 н/д 0.12 1.31 2.62
Magnesium (mg) 53.46 3.3 0.045 9.5 н/д 5.049 71.354 142.708
Phosphorus (mg) 475.2 1.467 0.0 13.3 н/д 3.366 493.333 986.666
Potassium (mg) 718.74 48.764 0.36 98.8 н/д 45.862 912.526 1825.052
Sodium (mg) 116.82 10.266 1744.11 4.75 н/д 0.421 1876.367 3752.734
Zinc (mg) 0.71 0.01 0.0 0.07 н/д 0.05 0.85 1.7
Copper (mg) 0.099 0.018 0.001 0.019 н/д 0.046 0.184 0.368
Manganese (mg) 0.02 0.022 0.005 н/д н/д 0.391 0.438 0.876
Selenium (mcg) 47.5 0.4 0.0 0.0 н/д 0.0 48.0 96.0
Vitamin A, IU (IU) 99.0 0.0 0.0 н/д н/д 24.403 123.403 246.806
Retinol (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 н/д 1.262 1.262 2.524
Beta Carotene (mcg) н/д 0.0 0.0 4.75 н/д 14.726 19.476 38.952
Vitamin E (mg) 7.03 0.0 0.0 0.0 н/д 0.01 7.04 14.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 54.15 н/д 0.0 54.15 108.3
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.59 н/д н/д н/д н/д 0.0 0.59 1.18
Tocopherol, delta (mg) 0.1 н/д н/д н/д н/д 0.0 0.1 0.2
Vitamin C (mg) 7.7 0.0 0.0 23.8 н/д 20.1 51.6 103.2
Thiamin (mg) 0.416 0.0 0.0 0.019 н/д 0.034 0.468 0.936
Riboflavin (mg) 0.317 0.0 0.0 0.019 н/д 0.013 0.348 0.696
Niacin (mg) 17.167 0.04 0.0 0.124 н/д 0.21 17.541 35.082
Pantothenic acid (mg) 3.069 0.048 0.0 н/д н/д 0.088 3.205 6.41
Vitamin B-6 (mg) 1.267 0.015 0.0 0.029 н/д 0.046 1.357 2.714
Folate (mcg) 51.48 0.367 0.0 0.0 н/д 7.573 59.42 118.84
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 н/д 0.0 6.4 12.8
Choline (mg) 155.4 0.8 0.0 3.0 н/д 2.3 161.6 323.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.416 н/д 0.0 н/д н/д 0.004 0.42 0.84
Threonine (g) 1.703 н/д 0.0 н/д н/д 0.008 1.711 3.422
Isoleucine (g) 1.921 н/д 0.0 н/д н/д 0.008 1.929 3.858
Leucine (g) 3.208 н/д 0.0 н/д н/д 0.008 3.216 6.432
Lysine (g) 3.703 н/д 0.0 н/д н/д 0.013 3.715 7.43
Methionine (g) 1.247 н/д 0.0 н/д н/д 0.004 1.252 2.504
Cystine (g) 0.436 н/д 0.0 н/д н/д 0.004 0.44 0.88
Phenylalanine (g) 1.683 н/д 0.0 н/д н/д 0.008 1.691 3.382
Tyrosine (g) 1.505 н/д 0.0 н/д н/д 0.008 1.513 3.026
Valine (g) 2.198 н/д 0.0 н/д н/д 0.008 2.206 4.412
Arginine (g) 2.416 н/д 0.0 н/д н/д 0.008 2.424 4.848
Histidine (g) 1.089 н/д 0.0 н/д н/д 0.004 1.093 2.186
Alanine (g) 2.515 н/д 0.0 н/д н/д 0.013 2.527 5.054
Aspartic acid (g) 4.019 н/д 0.0 н/д н/д 0.05 4.07 8.14
Glutamic acid (g) 5.603 н/д 0.0 н/д н/д 0.034 5.637 11.274
Glycine (g) 1.901 н/д 0.0 н/д н/д 0.008 1.909 3.818
Proline (g) 1.426 н/д 0.0 н/д н/д 0.008 1.434 2.868
Serine (g) 1.782 н/д 0.0 н/д н/д 0.017 1.799 3.598
Cholesterol (mg) 108.9 0.0 0.0 0.0 н/д 0.0 108.9 217.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.039 0.0 0.0 0.029 н/д 0.004 6.072 12.144
Phytosterols (mg) н/д н/д 0.0 н/д н/д 2.524 2.524 5.048
Monounsaturated Fat (g) 7.465 0.0 0.0 0.0 н/д 0.004 7.469 14.938
Polyunsaturated (g) 7.702 0.0 0.0 0.019 н/д 0.017 7.738 15.476