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Рецепт Citrus Glazed Pork Tenderloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ketchup
7.5g 		hoisin sauce
8.0g 		vinegar
3.75g 		orange peel
1.0g 		chili sauce
1.2g 		sesame oil
1.13g 		soy sauce
2.0g 		curry
0.75g 		pork tenderloin
215.46g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.26 0.0 0.02 0.02 0.0 0.13 0.09 45.14 45.78 183.12
Total Fat (g) 0.02 0.27 0.0 0.0 0.01 1.13 0.0 0.1 4.68 6.21 24.84
Carbohydrates (g) 1.89 3.53 0.03 0.16 0.01 0.0 0.15 0.44 0.0 6.21 24.84
Ash (g) 0.27 0.4 н/д н/д 0.02 0.0 0.31 0.04 2.22 3.26 13.04
Calories (kcal) 7.275 17.6 0.788 0.47 0.144 9.945 1.06 2.438 234.846 274.565 1098.26
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.88 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.89 3.56
Fructose (g) 0.7 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.7 2.8
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.13 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.19 3.54 3.52 0.82 1.14 0.0 1.42 0.07 163.75 179.43 717.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 2.18 0.02 0.04 0.0 0.0 0.03 0.02 0.0 4.0 16.0
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.6 2.4
Calcium (mg) 1.35 2.56 0.263 1.34 0.144 0.0 0.38 3.585 10.773 20.394 81.576
Iron (mg) 0.04 0.08 0.01 0.01 0.01 0.0 0.04 0.22 2.11 2.52 10.08
Magnesium (mg) 1.425 1.92 0.188 0.15 0.144 0.0 0.86 1.905 58.173 64.764 259.056
Phosphorus (mg) 2.475 3.04 0.3 0.12 0.276 0.0 2.5 2.618 532.174 543.503 2174.012
Potassium (mg) 28.65 9.52 2.738 1.6 1.536 0.0 4.34 11.573 859.666 919.622 3678.488
Sodium (mg) 83.55 129.2 0.188 0.06 7.596 0.0 112.74 0.39 114.191 447.915 1791.66
Zinc (mg) 0.02 0.03 0.0 0.0 0.0 0.0 0.01 0.03 4.07 4.16 16.64
Copper (mg) 0.014 0.01 0.0 0.001 0.001 0.0 0.002 0.006 0.194 0.228 0.912
Manganese (mg) 0.01 0.02 н/д н/д 0.001 н/д 0.008 0.032 0.043 0.115 0.46
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 66.4 66.7 266.8
Vitamin A, IU (IU) 69.975 0.48 н/д н/д 19.68 0.0 0.0 7.395 0.0 97.53 390.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.525 0.0 0.0 0.03 0.984 0.0 0.0 0.368 0.0 4.907 19.628
Beta Carotene (mcg) 42.0 0.32 0.0 0.07 11.028 0.0 0.0 4.44 0.0 57.858 231.432
Vitamin E (mg) 0.11 0.02 0.0 0.0 0.0 0.02 0.0 0.16 0.47 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1253.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 3.6 0.0 0.18 0.12 0.0 0.0 0.0 0.0 3.9 15.6
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.06 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 1.3 0.1 0.0 0.0 0.1 0.0 2.6 10.4
Thiamin (mg) 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.002 2.155 2.159 8.636
Riboflavin (mg) 0.01 0.018 0.0 0.001 0.001 0.0 0.003 0.002 0.733 0.767 3.068
Niacin (mg) 0.107 0.094 0.0 0.004 0.002 0.0 0.044 0.026 14.392 14.669 58.676
Pantothenic acid (mg) 0.004 0.006 н/д н/д 0.001 0.0 0.006 н/д 1.831 1.848 7.392
Vitamin B-6 (mg) 0.011 0.005 0.0 0.002 0.002 0.0 0.003 0.009 1.681 1.712 6.848
Folate (mcg) 0.75 1.84 0.0 0.13 0.012 0.0 0.28 1.155 0.0 4.167 16.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Choline (mg) 0.9 0.6 0.0 0.1 0.0 0.0 0.4 0.5 174.1 176.6 706.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.012 0.048
Tryptophan (g) 0.002 н/д н/д н/д 0.0 0.0 0.002 н/д 0.474 0.478 1.912
Threonine (g) 0.005 н/д н/д н/д 0.001 0.0 0.005 н/д 2.025 2.035 8.14
Isoleucine (g) 0.004 н/д н/д н/д 0.0 0.0 0.006 н/д 2.219 2.229 8.916
Leucine (g) 0.006 н/д н/д н/д 0.001 0.0 0.01 н/д 3.835 3.852 15.408
Lysine (g) 0.006 н/д н/д н/д 0.001 0.0 0.007 н/д 4.18 4.194 16.776
Methionine (g) 0.002 н/д н/д н/д 0.0 0.0 0.002 н/д 1.25 1.253 5.012
Cystine (g) 0.002 н/д н/д н/д 0.0 0.0 0.002 н/д 0.517 0.521 2.084
Phenylalanine (g) 0.005 н/д н/д н/д 0.0 0.0 0.007 н/д 1.896 1.908 7.632
Tyrosine (g) 0.003 н/д н/д н/д 0.0 0.0 0.005 н/д 1.724 1.732 6.928
Valine (g) 0.005 н/д н/д н/д 0.001 0.0 0.006 н/д 2.37 2.381 9.524
Arginine (g) 0.004 н/д н/д н/д 0.001 0.0 0.009 н/д 2.995 3.008 12.032
Histidine (g) 0.003 н/д н/д н/д 0.0 0.0 0.003 н/д 1.961 1.967 7.868
Alanine (g) 0.007 н/д н/д н/д 0.001 0.0 0.006 н/д 2.65 2.663 10.652
Aspartic acid (g) 0.026 н/д н/д н/д 0.002 0.0 0.013 н/д 4.417 4.459 17.836
Glutamic acid (g) 0.083 н/д н/д н/д 0.002 0.0 0.03 н/д 7.196 7.31 29.24
Glycine (g) 0.004 н/д н/д н/д 0.001 0.0 0.006 н/д 2.025 2.035 8.14
Proline (g) 0.005 н/д н/д н/д 0.001 0.0 0.009 н/д 1.831 1.846 7.384
Serine (g) 0.005 н/д н/д н/д 0.001 0.0 0.007 н/д 1.961 1.974 7.896
Cholesterol (mg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 140.046 140.286 561.144
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.043 0.043 0.172
Saturated Fat (g) 0.003 0.046 0.0 0.0 0.001 0.16 0.0 0.017 1.508 1.735 6.94
Phytosterols (mg) 0.525 н/д н/д н/д н/д 9.731 н/д 0.54 н/д 10.796 43.184
Monounsaturated Fat (g) 0.004 0.077 0.0 0.0 0.001 0.447 0.0 0.042 1.702 2.272 9.088
Polyunsaturated (g) 0.01 0.136 0.0 0.001 0.005 0.469 0.0 0.019 0.797 1.437 5.748