Рецепт Citrus Glazed Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	lemon 2.56g	pineapple 926.92g	Всего в порции	Всего в рецепте
Protein (g)	0.03	3.24	3.27	39.24
Total Fat (g)	0.01	1.02	1.03	12.36
Carbohydrates (g)	0.24	187.24	187.48	2249.76
Ash (g)	0.01	3.15	3.16	37.92
Calories (kcal)	0.743	722.995	723.738	8684.856
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	20.39	20.39	244.68
Glucose (dextrose) (g)	н/д	69.52	69.52	834.24
Fructose (g)	н/д	66.74	66.74	800.88
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.28	732.17	734.45	8813.4
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.06	156.65	156.71	1880.52
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	7.4	7.5	90.0
Calcium (mg)	0.666	129.768	130.434	1565.208
Iron (mg)	0.02	3.52	3.54	42.48
Magnesium (mg)	0.205	148.307	148.512	1782.144
Phosphorus (mg)	0.41	64.884	65.294	783.528
Potassium (mg)	3.535	963.993	967.528	11610.336
Sodium (mg)	0.051	9.269	9.32	111.84
Zinc (mg)	0.0	1.11	1.11	13.32
Copper (mg)	0.001	0.927	0.928	11.136
Manganese (mg)	0.001	10.011	10.011	120.132
Selenium (mcg)	0.0	3.7	3.7	44.4
Vitamin A, IU (IU)	0.564	129.768	130.332	1563.984
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.026	9.269	9.295	111.54
Beta Carotene (mcg)	0.077	74.153	74.23	890.76
Vitamin E (mg)	0.0	0.09	0.1	1.2
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.282	0.0	0.282	3.384
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.4	68.6	69.9	838.8
Thiamin (mg)	0.001	0.834	0.835	10.02
Riboflavin (mg)	0.001	0.278	0.279	3.348
Niacin (mg)	0.003	2.688	2.691	32.292
Pantothenic acid (mg)	0.005	0.927	0.932	11.184
Vitamin B-6 (mg)	0.002	0.649	0.651	7.812
Folate (mcg)	0.282	46.346	46.628	559.536
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	35.2	35.4	424.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.093	0.093	1.116
Threonine (g)	н/д	0.093	0.093	1.116
Isoleucine (g)	н/д	0.093	0.093	1.116
Leucine (g)	н/д	0.093	0.093	1.116
Lysine (g)	н/д	0.185	0.185	2.22
Methionine (g)	н/д	0.093	0.093	1.116
Cystine (g)	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	0.093	0.093	1.116
Tyrosine (g)	н/д	0.093	0.093	1.116
Valine (g)	н/д	0.093	0.093	1.116
Arginine (g)	н/д	0.093	0.093	1.116
Histidine (g)	н/д	0.093	0.093	1.116
Alanine (g)	н/д	0.185	0.185	2.22
Aspartic acid (g)	н/д	0.742	0.742	8.904
Glutamic acid (g)	н/д	0.371	0.371	4.452
Glycine (g)	н/д	0.093	0.093	1.116
Proline (g)	н/д	0.093	0.093	1.116
Serine (g)	н/д	0.185	0.185	2.22
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.093	0.094	1.128
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.093	0.093	1.116
Polyunsaturated (g)	0.002	0.371	0.373	4.476