Рецепт Citrus Ginger Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup uncooked basmati or regular long-grain white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
118.3g 		egg
11.0g 		milk
7.5g 		buttermilk
61.25g 		ginger
0.23g 		orange peel
0.75g 		chicken breasts
46.15g 		canola
18.17g 		orange marmalade
15.0g 		almonds
2.3g 		parsley
0.9g 		orange
23.91g 		Всего в порции Всего в рецепте
Protein (g) 1.18 1.38 0.24 2.03 0.02 0.01 10.66 0.0 0.05 0.49 0.03 0.22 16.31 65.24
Total Fat (g) 0.12 1.09 0.24 0.54 0.01 0.0 0.57 18.17 0.0 1.14 0.01 0.03 21.92 87.68
Carbohydrates (g) 0.47 0.08 0.34 2.93 0.16 0.12 0.0 0.0 9.95 0.5 0.06 2.81 17.42 69.68
Ash (g) 0.83 0.09 0.05 0.55 0.01 н/д 0.47 0.0 0.03 0.07 0.02 0.11 2.22 8.88
Calories (kcal) 8.281 15.73 4.5 24.5 0.781 0.353 50.765 160.601 36.9 13.225 0.325 11.237 327.196 1308.784
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Sucrose (g) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.08 н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.02 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.12
Fructose (g) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.08
Lactose (g) н/д 0.01 0.39 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.41 1.64
Maltose (g) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.69 8.34 6.62 55.2 0.02 0.61 34.5 0.0 4.98 0.11 0.79 20.74 247.62 990.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.39 2.93 0.01 0.03 0.0 0.0 9.0 0.09 0.01 2.24 14.78 59.12
Galactose (g) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.6 1.6 6.4
Calcium (mg) 7.098 5.83 8.475 71.05 0.261 1.005 5.077 0.0 5.7 6.072 1.245 9.563 121.376 485.504
Iron (mg) 0.24 0.2 0.0 0.03 0.03 0.01 0.33 0.0 0.02 0.09 0.06 0.02 1.02 4.08
Magnesium (mg) 1.183 1.32 0.75 6.738 0.414 0.113 12.922 0.0 0.3 6.164 0.451 2.391 32.745 130.98
Phosphorus (mg) 15.378 21.01 6.825 54.513 0.333 0.09 90.454 0.0 0.6 11.132 0.523 3.347 204.205 816.82
Potassium (mg) 94.636 14.74 10.725 92.488 3.022 1.2 117.683 0.0 5.55 16.215 5.0 43.273 404.53 1618.12
Sodium (mg) 186.906 15.4 3.0 64.313 0.072 0.045 29.998 0.0 8.4 0.023 0.505 0.0 308.662 1234.648
Zinc (mg) 0.08 0.12 0.03 0.26 0.01 0.0 0.37 0.0 0.01 0.07 0.01 0.02 0.98 3.92
Copper (mg) 0.035 0.011 0.001 0.006 0.001 0.001 0.018 0.0 0.014 0.023 0.001 0.012 0.123 0.492
Manganese (mg) 0.059 0.004 0.0 0.0 0.06 н/д 0.009 0.0 0.003 0.053 0.001 0.007 0.197 0.788
Selenium (mcg) 0.0 3.5 0.3 1.2 0.1 0.0 8.2 0.0 0.1 0.1 0.0 0.1 13.6 54.4
Vitamin A, IU (IU) 0.0 53.57 7.65 15.925 0.331 н/д 9.692 0.0 9.3 0.023 76.027 53.792 226.309 905.236
Retinol (mcg) 0.0 15.29 2.1 4.288 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 24.447 97.788
Vitamin A, RAE (mcg_RAE) 0.0 15.4 2.1 4.288 0.016 0.023 2.769 0.0 0.45 0.0 3.8 2.63 31.474 125.896
Beta Carotene (mcg) 0.0 1.1 0.375 0.613 0.198 0.053 0.0 0.0 2.25 0.023 45.612 16.974 67.198 268.792
Vitamin E (mg) 0.0 0.11 0.0 0.03 0.04 0.0 0.06 3.17 0.01 0.6 0.01 0.04 4.08 16.32
Vitamin D (IU) н/д 3.85 3.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.85 27.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.0 0.135 0.0 0.0 8.7 0.023 50.188 30.841 126.297 505.188
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.06 0.0 0.02 0.01 н/д 0.02 4.97 н/д 0.01 0.0 н/д 5.09 20.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 н/д н/д 0.18 н/д 0.0 0.0 н/д 0.2 0.8
Vitamin C (mg) 8.3 0.0 0.0 0.6 0.0 1.0 0.6 0.0 0.7 0.0 1.2 12.7 25.1 100.4
Thiamin (mg) 0.0 0.008 0.003 0.018 0.0 0.0 0.032 0.0 0.002 0.005 0.001 0.022 0.091 0.364
Riboflavin (mg) 0.012 0.053 0.014 0.092 0.0 0.001 0.042 0.0 0.005 0.023 0.001 0.01 0.251 1.004
Niacin (mg) 0.603 0.008 0.008 0.037 0.012 0.003 5.164 0.0 0.008 0.078 0.012 0.067 5.999 23.996
Pantothenic acid (mg) 0.012 0.158 0.027 0.172 н/д н/д 0.378 0.0 0.003 0.011 0.004 0.06 0.824 3.296
Vitamin B-6 (mg) 0.012 0.015 0.003 0.018 0.002 0.001 0.254 0.0 0.003 0.003 0.001 0.014 0.327 1.308
Folate (mcg) 0.0 5.17 0.375 3.063 0.088 0.098 1.846 0.0 1.35 1.15 1.372 7.172 21.683 86.732
Vitamin B-12 (mcg) 0.05 0.14 0.03 0.13 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.53 2.12
Choline (mg) н/д 27.6 1.1 9.8 0.1 0.1 33.9 0.0 0.5 1.2 0.1 2.0 76.3 305.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.019 0.006 0.025 0.0 н/д 0.125 н/д 0.0 0.005 0.0 0.002 0.182 0.728
Threonine (g) н/д 0.062 0.011 0.098 0.0 н/д 0.452 н/д 0.002 0.014 0.001 0.005 0.644 2.576
Isoleucine (g) н/д 0.074 0.013 0.123 0.001 н/д 0.563 н/д 0.002 0.016 0.001 0.007 0.798 3.192
Leucine (g) н/д 0.12 0.02 0.202 0.001 н/д 0.798 н/д 0.002 0.034 0.002 0.005 1.184 4.736
Lysine (g) н/д 0.1 0.011 0.172 0.001 н/д 0.905 н/д 0.003 0.013 0.002 0.012 1.217 4.868
Methionine (g) н/д 0.042 0.006 0.049 0.0 н/д 0.295 н/д 0.002 0.003 0.0 0.005 0.402 1.608
Cystine (g) н/д 0.03 0.002 0.018 0.0 н/д 0.138 н/д 0.0 0.004 0.0 0.002 0.195 0.78
Phenylalanine (g) н/д 0.075 0.011 0.104 0.001 н/д 0.425 н/д 0.002 0.026 0.001 0.007 0.651 2.604
Tyrosine (g) н/д 0.055 0.011 0.086 0.0 н/д 0.36 н/д 0.002 0.01 0.001 0.005 0.53 2.12
Valine (g) н/д 0.095 0.014 0.147 0.001 н/д 0.531 н/д 0.002 0.019 0.002 0.01 0.819 3.276
Arginine (g) н/д 0.09 0.006 0.08 0.001 н/д 0.641 н/д 0.003 0.056 0.001 0.017 0.895 3.58
Histidine (g) н/д 0.034 0.006 0.061 0.0 н/д 0.332 н/д 0.002 0.013 0.001 0.005 0.454 1.816
Alanine (g) н/д 0.081 0.008 0.074 0.0 н/д 0.581 н/д 0.003 0.024 0.002 0.012 0.785 3.14
Aspartic acid (g) н/д 0.146 0.018 0.159 0.002 н/д 0.951 н/д 0.006 0.067 0.003 0.026 1.379 5.516
Glutamic acid (g) н/д 0.185 0.049 0.392 0.002 н/д 1.597 н/д 0.005 0.157 0.002 0.022 2.409 9.636
Glycine (g) н/д 0.047 0.006 0.043 0.001 н/д 0.521 н/д 0.005 0.034 0.001 0.022 0.679 2.716
Proline (g) н/д 0.056 0.026 0.202 0.0 н/д 0.438 н/д 0.003 0.024 0.002 0.012 0.763 3.052
Serine (g) н/д 0.107 0.008 0.104 0.001 н/д 0.365 н/д 0.002 0.022 0.001 0.007 0.616 2.464
Cholesterol (mg) 0.0 46.53 0.75 2.45 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 76.497 305.988
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.014 0.073 н/д 0.0 н/д н/д 0.087 0.348
Saturated Fat (g) 0.035 0.341 0.14 0.337 0.004 0.0 0.152 1.339 0.0 0.086 0.001 0.005 2.441 9.764
Phytosterols (mg) н/д н/д н/д н/д 0.187 н/д н/д н/д н/д н/д 0.045 н/д 0.232 0.928
Monounsaturated Fat (g) 0.059 0.419 0.061 0.153 0.002 0.0 0.138 11.496 0.0 0.71 0.003 0.005 13.047 52.188
Polyunsaturated (g) 0.024 0.15 0.015 0.018 0.003 0.001 0.129 5.112 0.0 0.278 0.001 0.007 5.738 22.952